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Personal Trainer & Strength Coach

@kystrength

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Coach Ky
Coach at @ampfit_ri RI Area‼️
@nutre_meals Code : NUTREELITEKYSTRENGTH
DM for all Inquiries & Walk With Me🚶🏽‍♂️

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Way more to this job than just some exercise and looking muscular 🤷🏽‍♂️

#personaltrainer #strengthcoach #gymmotivation #fitnessmotivation #explore by @kystrength

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5 months ago

Exercise Scientist 👨🏽‍🎓 taken in University of Rhode Island by @kystrength

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3 years ago

DM TODAY to answer any pricing or related questions ‼️ Lets get your gym journey started 💪🏼 by @kystrength

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2 years ago

Nickel & Dimes 🪙 :

There are days I need to hit my cardio but I dont feel like going for a run. This is something I would do instead. High rep calisthenics are a great option to use large muscle groups and keep the heart rate up for an extended period of time (10min+).

This nickel and dime cardio routine is a 15 rep EMOM. Meaning you do 5 pullups and 10 pushups within a minute, and any time you have left in that minute is your rest time before the next round. If the 15 reps takes me 35 seconds, then I have 25 seconds to recover before starting my next round. Repeat this for 10 rounds.

Try this at the gym or at home ‼️

#calisthenics #cardio #gym #pushup #pullup taken in AMP Training Center by @kystrength

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a day ago

Im not thinking about anything else…

#gym #gymmotivation #fitnessmotivation #gymreels by @kystrength

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6 days ago

Machine no equal free weight

#reaction #reactionvideo #gym #gymhumor #benchpress by @kystrength

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11 days ago

I personally love the cannon ball squat. It has become one of my favorite leg finishes and/or exercises to add some quadricep volume throughout the week.

I prefer using a rubber 25lb plate or a metal 45lb plate to elevate my heels. You can load this goblet position or suitcase position (how I show above). Suitcase position allows me to crank a few extra reps each set, as opposed to goblet.

Try this exercise on your next leg day‼️

#legs #legday #quads #quadworkout #gymmotivation by @kystrength

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15 days ago

Doin 5 sets of PAUSE 😭😭 keep that at the home gym ‼️

#reaction #reactionvideo #gymhumor #funny #funnyreels by @kystrength

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16 days ago

Upper Body Training Tips ‼️

Supersets are a great idea for upper/arm training. Get twice the work done in half the time, without sacrificing quality. Use these tips in your next upper day 💪🏽.

#arms #upperbodyworkout #upperbody #gymtips #gym by @kystrength

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16 days ago

Conditioning work ‼️

This is for my basketball, football, soccer, hockey, lacrosse athletes especially.

10/20s on the assault bike are GREAT for energy systems such as your glycotic and aerobic systems, as well as increasing lactate threshold. Increasing our lactate threshold will allow us to clear Hydrogen ions faster and delay the burning sensation while improving our energy systems will decrease the relative effort to perform during the activity.

Try this on your conditioning day ‼️

#conditioning #strengthandconditioning #gym #athlete #athletes taken in AMP Training Center by @kystrength

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18 days ago

Athletic Back (Posterior Chain) Day ‼️

3x5 Speed Deadlifts paired with
3x3 Max effort jumps

3x8 Bent Barbell Rows

2xFailure Eccentric Neutral Pullups

2xFailure Ring/TRX Bicep Curl

Like, Save, & Share for more content 💪🏽 taken in AMP Training Center by @kystrength

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20 days ago

This made me laugh but fr GET IN THE GYM ‼️

#gymtips #gymadvice #fitnesstip #reaction #reactionvideo by @kystrength

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22 days ago