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Personal Trainer & Strength Coach

@kystrength

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Coach Ky
Coach at @ampfit_ri RI Area‼️
DM for any & all inquiries‼️
Walk With Me🚶🏽‍♂️

POSTS STORIES REELS TAGGED

AMP class of 2026. Congratulations and thank you so much for letting us be a part of your journey. Whether you spent a few weeks or a few years walking through our doors you are a part of this family!

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Who says you need a gym full of equipment? 👀

This full-body circuit proves you can build strength, improve stability, and get a killer workout with just a few essentials.

🔥 Resistance Bands (up to 40lbs of resistance)
🔥 Fabric Bands (up to 50lbs of resistance)
🔥 Core Sliders

Which exercise are you trying first?

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Some partnerships are about numbers. This one was about values.

When @kystrength chooses to stand behind something, it’s because it aligns with the way he coaches—authenticity, quality, and products that serve a purpose. Every VYN product is designed to move with you, giving you the versatility to train smarter no matter where you are in your journey.

Thank you, Ky, for believing in the vision from day one. 🤝🏼

The wait is over. VYN is officially live 🙌🏼

✨ Find Your VYN.
🛒 findyourvyn.com

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Whether you’re warming up, activating muscles before a lift, increasing strength, or adding resistance to your workout, there’s so many ways to use them.

@kystrength put together a few different variations with his clients to show just how simple it is to get moving. No matter where you’re starting, VYN is about meeting you where you are and helping you move with intention.

Launching July 15th at 10 AM EST.
findyourvyn.com 🤍

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One tool. Endless ways to move.

@kystrength is showing just a few ways you can use the VYN Stability Sliders to challenge your core, improve stability, and level up your workouts—whether you’re training at home or in the gym.

Movement should be versatile, and your equipment should be too.

Launching July 15th at 10 AM ET on findyourvyn.com

Move with intention.

#findyourvyn #movewithintention #vyn #sliders #functionaltraining

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Doing things I never thought I could do at amp. Would love to workout sometime with @abbejoann and @jb_noble - this is my contest entry! #workout

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truly wouldn’t be where I am in my recovery without AMP Training 🤍

From day one, coming here you’re treated like family — not just another client. Through my knee scope and my ankle surgery back in August, I’ve made so many strides in my recovery because of this team. Every session is a dopamine boost, and I always walk in feeling supported and leave with a smile and even more positive energy than when I came in.

So thankful for the constant support, encouragement, and guidance from Andy, Jason, Tyler, and Kyle — you’ve all played such a huge role in my recovery journey 💪✨

Grateful for a place that pushes me, supports me, and believes in my progress every step of the way.

This is my contest entry 🫡 @laci_rain
#injuryrecovery #anklesurgeryrecovery #kneesurgeryrecovery #physicaltherapyjourney #strengthandhealing #athleterecovery #rehabstrong #supportsystem #recoveryinprogress💪 💚💚 @ampfit_ri

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HOODIE GIVEAWAY!!

Video yourself working out in AMP

Post it to instagram

Tag us and a friend who doesn’t train with us

Everyone who posts by Sunday 3/1 at 12pm is entered

Winner be selected by lottery Sunday afternoon

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What started as a simple goal to sponsor one family for Christmas has grown into a nonprofit organization serving hundreds of children each year.

The 4th Annual A SMTX Christmas Drive is a reflection of what’s possible when community, sponsors, and purpose come together. As this organization continues to grow, my mission remains the same — to support foster families and bring holiday joy where it’s needed most.

Thank you to every sponsor, volunteer, and supporter who believes in this mission and helped make it possible. 🎄❤️

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EP 2 OUT NOW‼️

Locked in w/ the homie @kystrength 🔥

📍@ampfit_ri

We hit a heavy upper body session—strictly compound movements 💪🏿

Real work. Real results ❕❕

If you ain’t tapped in yet, let’s work 🔒

🎥 @shotsbytdm 🏅

#MachoMan #TapIn #StrengthSession #compoundmovement #strengthculture

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Welcome to the Macho Man Series 🦾

One of the most important fundamentals to working out? Your gym environment.

In this series, I’ll be doing 1:1 sessions with trainers who specialize in different fitness niches. Whether you’re just starting, been at it for a while, or looking for that push to begin—tap in and find your fit.

Big shoutout to all the trainers involved 💪🏿

Comment a trainer you want to see featured!

#MachoManSeries #FitnessJourney #GymLife
TikTok #YouTube

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Sneak peek into one way we make our athletes more explosive 👀

Coach Kyle is working with the group on bounding to build lateral explosiveness & elasticity which is critical for sports such as football, hockey, basketball, etc‼️

If you are an athlete or are the parent of an athlete DM us right now to register for one of our athletic group classes 🏋🏽

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