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Shawn Mastrantonio | VHL Warrior

@laceupnowandrun

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Inspire > Impress
To give anything less than your best, is to sacrifice the gift ~ Pre
#vhlwarrior #cardiacathlete
Judges 6:12
✝️🏃🏋🏼‍♂️🚴‍♂️

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Stay consistent. You’re becoming the greatest version of yourself.
You’re becoming who you were always meant to be. ~Idil Ahmed
Last week as I was scrolling through insta I saw some #landmineexercises posted by @truestrengthmama & couldn’t wait to give a couple a try. Here’s one…I had two goals in mind, don’t get hurt & don’t die. Thank God neither happened 🙏💪 by @laceupnowandrun

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3 years ago

#vhlwarrior #team_lunar #laceupnowandrun #mindovermatterathlete
#beatyesterday
#plantbasedathlete
#garmincycling
#roadid #trek #runner #cycling #braintumorwarrior #chaseyourdreams #cardiacathlete #charitymiles #BeLight #BornToRun #trusttheprocess #runnerswholift
#xeroshoes #altrarunning #EveryStepStronger
#competeeveryday #keepshowingup #mindsetiseverything #believeinyourself #nevergiveup by @laceupnowandrun

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4 years ago

May is #vhlawareness & #braintumorawareness month
#vhlwarrior
#braintumorsurvivor
#curingcancerthroughvhl by @laceupnowandrun

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5 months ago

Beautiful day for a run in NEPA to go along with a spectacular sunrise (pic 2) and while you’re at it you mine as well check out the running quote (pic 3)…hope everyone has an awesome Friday! by @laceupnowandrun

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a year ago

In honor of #rarecancerday…it’s estimated that VHL, #vhldisease , affects 1 in 36,000 people worldwide.
#vhlwarrior #curingcancerthroughvhl
*Pic from 2016 #bostonmarathon by @laceupnowandrun

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a year ago

In living the #vhlwarrior life, the word “stable” is always a win! The renal cell carcinoma tumor in my right kidney has decreased in size from 3.2cm to 2.5cm since I started taking Welireg/Belzutifan nearly 4 years ago…so blessed! 🙏💪 by @laceupnowandrun

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a year ago

It’s not speed or distance that makes you unbreakable, it’s discipline & believing in yourself
Gait mechanics workout on the treadmill today. Notice that I still have somewhat of a heel whip but I don’t think it’s from muscle weakness but a deficit from surgery that throws me out of whack. I do think it’s something I can fix over time just gotta keep working. I also need to work on some timing because I feel like I’m pulling my foot up too early which causes more of a hop motion. It’s awesome the amount of proprioception that the Xero Shoes Forza Runner gives me so I can feel the adjustments I need to make literally on the run…awesome shoes!
PS. Any input is appreciated!! by @laceupnowandrun

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2 years ago

“On a mission to be what I’m destined to be.” Love that lyric! Way overdue strength & stability sesh 🙌💪 by @laceupnowandrun

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2 years ago

We did a thing this weekend!
#wineglassmarathon
#brothersforlife
#thefunkybunchranforMarkyMark by @laceupnowandrun

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2 years ago

First time wearing my #trainlikeamachine T & all I could think about is, “I don’t workout with machines…I am one.” Funny how a new shirt can make me feel! 🙌💪
My gait issue has literally been a one step forward two steps back journey & the past couple of runs I feel like my right leg is not coming forward so I thought an hour of hill repeats would help me with leg swing & knee drive. Didn’t go as I hoped but definitely need to incorporate more hill training as it was challenging but fun. Happy running & enjoy the gift! by @laceupnowandrun

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2 years ago

Did something yesterday that I haven’t done in almost 8 years…ran on trails. Had a blast with my cuz for 5+ run & hike miles! by @laceupnowandrun

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2 years ago

My shirt: You know you’re a RUNNER
when words liKe CRAZY FREAK, BEAST
INSANE are taken a compliment~ L.U.N.A.R.
#laceupnowandrun #imarunner #instarunning #runner #running #runningmotivation #runningmakesmehappy #instarunner #run by @laceupnowandrun

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3 years ago