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Deana Fritz

@lagree_with_d

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☆Lagree Master Trainer @lagreefitness
⚡️𝐋𝐚𝐠𝐫𝐞𝐞 𝐥𝐞𝐯𝐞𝐥 3☆
★NASM ,TRX,Versa.Cycle certified
♥︎𝔻𝕄 𝕗𝕠𝕣 𝕞𝕪 𝕗𝕦𝕥𝕦𝕣𝕖 𝕔𝕖𝕣𝕥𝕚𝕗𝕚𝕔𝕒𝕥𝕚𝕠𝕟
Studio owner @lagreeoc 🍊

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Your next chapter starts here 🤍 Become a certified Lagree instructor with Master Trainer & Studio Owner Deana Fritz at Lagree OC Wellness Studio.

With 20 years of fitness experience and 17 years teaching Lagree, I’m excited to share my knowledge and help you build confidence in your teaching. We’ll work on form, cueing, sequencing, and creating classes that challenge and support your clients—with hands-on practice and mentorship along the way.

📅 December 4–6
📍 Lagree OC Wellness Studio | Orange, CA

Whether you’re ready for a new career or want to deepen your understanding of the method, I’d love to be part of your journey.

Limited spots available! Text the studio at (714) 474-7355 or email info@lagreeocstudio.com for more information. taken in Orange, California by @lagree_with_d

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9 days ago

The wait is finally over. 💥
On Monday, June 29, Lagree OC Wellness Studio officially opens its doors, and classes begin!
Our schedule is now live, and we couldn’t be more excited to welcome you into our beautiful new home.
This isn’t just another workout—it’s your opportunity to experience the only Mega Pro studio in Orange and become part of a community that’s built on strength, progress, and connection from day one.
✨ Stronger. ✨ Leaner. ✨ More confident. ✨ More connected.
Whether you’re stepping onto a Mega Pro for the very first time or you’ve been counting down the days with us, we can’t wait to coach you, challenge you, and celebrate every milestone along the way.
🎉 Set your alarms. 📲 Book your classes now. 🤍 Bring a friend. 🔥 Be part of our founding community.
The countdown is over… and trust us, this community will be better then ever!
Doors open Monday, June 29. Your next chapter starts here.
See you on the Mega. 🤍

#LagreeOC #LagreeWellnessStudio #locIn#OnlyMegaProInOrange #MegaPro OrangeCA orangecountyLagreeOrangeCountyFitness BookNow TrainProgressEvolve LowImpactHighIntensity LagreeLife GrandOpening FoundingMembers StrongerTogether WellnessStudio taken in Orange, California by @lagree_with_d

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4 months ago

We’re Rallying for Runway! 💗
Join us at Lagree OC on Saturday, October 10 at 12:30 PM for a special Rally for Runway class benefiting Runway for Recovery — and come move with us for families who need a community behind them.
Runway for Recovery is a nonprofit that supports families navigating metastatic breast cancer and loss. Through its Family Grant Program, Runway provides families with direct financial support for the everyday expenses that can become overwhelming during treatment or after the loss of a parent — things like childcare, groceries, transportation, extracurricular activities, and other costs that help keep life as steady as possible for children and families.
Runway also surrounds families with resources, connection, and a community that continues to show up long after a grant is made. And that support is growing right here in Southern California.
On October 10, we’re bringing our Lagree OC community together to be part of it.
Experience our signature high-intensity, low-impact Megaformer workout while helping Runway provide meaningful, tangible support to families throughout Southern California and beyond.
Saturday, October 10 12:30 PM Lagree OC | Orange County
Grab your spot, bring a friend, and Rally with us. Your workout can help make the next year a little easier for a family navigating the unimaginable. 💗
#RallyForRunway #RunwayForRecovery #LagreeOC #Lagree #OrangeCounty MoveWithPurpose

https://pro.gofundme.com/event/rally-for-runway-lagree/e820508 taken in Orange, California by @lagree_with_d

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14 days ago

BELIEVE THE HYPE. 🔥

Lagree OC isn’t just another Lagree studio.

It’s a place where big things are going to happen.

Big energy.
Big goals.
Big results.
And a community that’s just getting started. 🤍

We’re building something different here—and you’re going to want to be part of it.

This is Lagree OC. Welcome home 🏠

TRAIN. PROGRESS. EVOLVE.

📍 Orange, CA

#BelieveTheHype #LagreeOC #LagreeFitness #LagreeMethod #MegaPro OrangeCountyFitness OCFitness TrainProgressEvolve taken in Orange, California by @lagree_with_d

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2 months ago

Ever thought about becoming Lagree certified?
Now is your chance. 🤍
These incredible women absolutely crushed it this weekend, and watching their confidence grow from day one to certification was amazing. The real journey starts here—and with the right training, mentorship, and practice, you can become the instructor you’ve always wanted to be.
You could be next. 💪🏽
Message us to learn more about our upcoming Lagree OC Instructor Certification. Learn on the newest megapro equipment!
🤍 Train. Progress. Evolve.
#LagreeOC #LagreeCertification #LagreeInstructor #LagreeLevel1 #OrangeCountyFitness BecomeAnInstructor Megaformer FitnessEducation TrainProgressEvolve taken in Orange, California by @lagree_with_d

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3 months ago

Every day, we’re filling this space with more than just classes… we’re filling it with people, friendships, laughter, strength, and a whole lot of heart. 🤍

From the moment you walk through our doors, my hope is that you feel like you belong here. No matter your fitness level, your age, or where you’re starting from, there’s a place for you at Lagree OC.

This studio was built to be more than a workout. It’s a community where you’ll be challenged, supported, celebrated, and welcomed exactly as you are.

Come find your people.
Come find your strength.
Come make this your second home. Train•Progress•Evolve

We can’t wait to welcome you. 🤍#

#LagreeOC #WellnessStudio #OrangeCA #Lagree CommunityFirst FindYourStrength TrainProgressEvolve MegaPro StrongerTogether OCFitness BoutiqueFitness taken in Orange, California by @lagree_with_d

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3 months ago

Not your average partner workout 🤭 Don’t try this at home lol. Lagree is all about slow, controlled, steady movement. Each and every time we step onto the Mega, we train with intention, we progress with control, and with every bit of progress, we evolve. 🔥 Train. Progress. Evolve. #lagreefitness #partnerworkout by @lagree_with_d

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3 months ago

Are you passionate about Lagree—maybe even a little obsessed? Ready to take it to the next level and become a Certified Lagree Instructor?

Join us at Lagree OC for our upcoming Level 1 Certification and turn your passion into something powerful.

September 11, 12 & 13
Come learn. Train. Grow. And become part of the Lagree community. 🤎 taken in Orange, California by @lagree_with_d

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2 months ago

Virgo season, but the STAR all year round ♍️💫✨

Feeling sososo loved by my gorls for trying out Lagree (my fav workout!!) with me, even though we were all pushing thru pain and shaking 🥹🤣

Shoutout to @lagree_with_d for hosting my birthday at her new studio space (@lagreeoc ), and @mayrabrooks for teaching our class. Lichterally the sweetest & we lovedd her energy!! 🩷

@iridescentflorals.co also came through with the most stunningg mini bouquets for me and mi gorls 💐 & @kvobakes atee with the prettiest birthday cake + yummiest white chocolate matcha cookies that matched my theme saurr well!! 🍰💅🏻 taken in Orange, California by @lagree_with_d

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a month ago

✨ You asked… and we delivered. ✨
Lagree OC is officially on ClassPass! 🎉
We heard you loud and clear, and we’re excited to make it even easier for you to experience the Lagree method with us.
Ready to shake, sweat, and transform? Book your spot through ClassPass and come see what everyone’s talking about.
💥 Give the people what they want… and here it is.
We can’t wait to welcome you to your new favorite studio. 🤍
#LagreeOC #ClassPass #OrangeCA #Lagree #MegaPro TrainProgressEvolve OCFitness WellnessStudio GiveThePeopleWhatTheyWant taken in Orange, California by @lagree_with_d

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4 months ago

Interested in becoming Lagree Certified? ✨

Now is your opportunity. Learn how to train on the Mega Pro!

Lagree OC Wellness Studio in Orange is excited to host our first Level 1 Lagree Certification at our beautiful new studio location.

Learn from a Master Trainer with over 17 years of industry experience and gain the knowledge, confidence, and hands-on training needed to begin your Lagree teaching journey.

Spots are limited and expected to fill quickly.

📍 Orange, CA
📧 info@lagreeocstudio.com

Train. Progress. Evolve.

#LagreeOC #LagreeCertification #LagreeLevel1 #OrangeCountyFitness #LagreeInstructor MegaformerTraining LagreeEducation TrainProgressEvolve taken in Orange, California by @lagree_with_d

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4 months ago

At Lagree OC Wellness Studio, we aren’t looking to hire a lot of instructors—we’re looking to find the right ones.

We’re building a team of passionate, coachable, community-driven professionals who genuinely care about helping others move, grow, and feel their best.

Whether you’re an experienced instructor or an exceptional coach ready to elevate your career, we want to hear from you.

We’re intentionally keeping our hiring limited as we build a team that reflects the culture and standards of Lagree OC wellness studio

If you’re interested, please send your résumé and availability to Hello@lagreeocstudio.com.

✨ High intensity. Low impact.
✨ Community driven.
✨ Master Trainer owned and founded.

#LagreeOC #LagreeInstructor #NowHiring #OrangeCountyFitness #lagreelife taken in Orange, California by @lagree_with_d

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4 months ago