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lagreewithjay

@lagreewithjay

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@lagreefitness instructor in Jeddah, KSA. No it's not Pilates 🙄
JEDDAH|BEIRUT|BRAZIL 🌞🍄🕺🏻🐝🫀🌛🌜🫀🦜🌶️🐞🪸💥⚡️🧉🪐🌈
📍 @lagreewithsauce
Level 2 certified lagree

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Sauce for a Cause 💗

Join us on Monday, October 5th at Lagree With Sauce for a special day of movement, community, and purpose in support of breast cancer awareness.

Three classes. One cause.
11:30 AM — @banaaswad
12:30 PM — @sorayabakhtiar
6:30 PM — @lagreewithjay

100% of class funds will be donated to support breast cancer awareness.

Come move for a cause and be part of something meaningful. 🎀

Download the app to pay & book your spot.

Powered by @under_the_abaya & @lagreewithsauce
With support from @plie.gripandground , @bala , @powderbeautyofficial , @whatsthatpatch , @gannu.co , @vida_glow & @nawafoods

#SauceForACause #LagreeWithSauce #BreastCancerAwareness #PinkOctober #UnderTheAbaya by @lagreewithjay

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5 days ago

Whatever the mood, lagree is the answer ⚡️ by @lagreewithjay

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a month ago

Massage or mini pedi? 💆‍♀️💅
We asked our iconic fitness gurus a few rapid-fire questions!
Which one do you relate to the most? ✨

مساج ولا مينكير و بديكير؟ 💆‍♀️💅
سألنا أيقونات اللياقة عندنا مجموعة من الأسئلة السريعة!
مين تحسي نفسك تشبهينه أكثر؟ ✨
#powderbeauty #powdertribe by @lagreewithjay

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2 months ago

Talk about the clean switch!

Jay keeps things clean, simple, and effective. Discover the clean beauty essentials she reaches for every day, only on Powder Beauty.

نتكلم عن التحول إلى الجمال الواعي!

جاي تحب كل شيء يكون نظيف، بسيط، وفعّال. اكتشفوا منتجات الجمال النظيف الأساسية التي تستخدمها يوميًا، فقط على باودر بيوتي.
#powderbeauty #powdertribe by @lagreewithjay

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2 months ago

Meet Jay, Lagree instructor at @lagreewithsauce 🌶️💖

What started as a curiosity quickly became a passion one that eventually led her from Beirut to Jeddah, where she’s now helping introduce Lagree to a whole new community ✨

Through movement, Jay has discovered that wellness is about so much more than fitness. It’s about connection, belonging, and creating spaces where people can grow together

For Jay, the strongest communities are built on kindness, authenticity, individuality, and confidence qualities she hopes everyone feels when they step into class 💫

Her journey is a reminder that sometimes the best opportunities begin with simply following what excites you

Because the right people will always find you when you stay true to yourself ✨

Watch Jay’s episode to discover her journey 💌

تعرّفوا على جاي، مدربة لاغري في Sauce Club 🌶️💖

ما بدأ بفضول لتجربة جديدة، تحوّل إلى شغف قادها من بيروت إلى جدة، حيث أصبحت جزءًا من رحلة تعريف المجتمع برياضة اللاغري ✨

بالنسبة لجاي، العافية لا تقتصر على الحركة فقط، بل تمتد إلى الشعور بالانتماء، وبناء مجتمع يدعم بعضه البعض وينمو معًا

‎وترى أن أجمل المجتمعات تُبنى على اللطف، والأصالة، والتفرّد، والثقة بالنفس وهي القيم التي تحرص على أن يشعر بها كل من يدخل حصتها 💫

ورحلتها تذكرنا بأن أجمل الفرص تبدأ عندما نتبع ما يثير شغفنا

لأن الأشخاص المناسبين سيجدونك دائمًا عندما تكون على طبيعتك ✨

شاهدوا حلقة جاي لتتعرفوا على رحلتها الجميلة 💌

#powderbeauty #powdertribe #wellness #lagree #community by @lagreewithjay

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2 months ago

⭐️EVENT SPOTLIGHT⭐️
Jeddah Lagree

On May 2nd, Jeddah came together for a powerful day of movement, connection, and community. Hosted by @sharifa_ski and @marriam.mossalli, and powered by @NicheArabia, the event brought together women through shared energy and intentional movement.

@lagreewithsauce added a micro punch to the experience to bring the team a day filled with mindful movement, slow burn and sweaty shakes.

#LagreeMiddleEast #LagreeMENA #LagreeFitness #LagreeCommunity #LagreeMethod taken in Jeddah, Saudi Arabia by @lagreewithjay

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4 months ago

Back to basics with the elevator lunge ⚡️ by @lagreewithjay

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8 months ago

Steal my CORE block ❤️‍🔥

GR high plank
+ shoulder taps
+ commando
GR Saw
+ alternating leg lifts
GR kneeling crunch
+ pulses
Catfish
+ pulses
Leg Lifts
+ crunches

This video is sped up x2 taken in Jeddah, Saudi Arabia by @lagreewithjay

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a year ago

Beirut, you've been good 🫀 taken in Beirut Lebanon - لبنان.بيروت by @lagreewithjay

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a year ago

Hey guys! I thought I should formally introduce myself.. I'm Jay(Jay). I've been practicing lagree since 2018 in Beirut when the first studio in the ME opened there. I'm so happy to see the lagree community growing here in Jeddah and meet new faces. It is a transformative workout! If you haven't yet, come try out a class with me @lagreewithsauce I promise to be nice 🤭 by @lagreewithjay

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2 years ago

Lagree is considered a versatile and effective workout method that can help you achieve your fitness goals, all while preventing injury. by @lagreewithjay

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2 years ago

WHY TRY LAGREE? by @lagreewithjay

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2 years ago