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Casey H

@lagreewithkc

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Lagree instructor @formcharleston ⚡️

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NEW 30 MINUTE CLASSES ADDED FOR OCTOBER! 👀💪

Introducing Core Lab! A 30 minute Lagree class designed to challenge your abs, obliques, and deep core muscles while improving balance, posture, and overall strength.

More flexibility, more opportunities to move, and more ways to stay consistent with your routine, even on your busiest days!

📍 Downtown Charleston Studio
Mondays at 1:00 PM taken in FORM Charleston by @lagreewithkc

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2 hours ago

45 minutes of full body strength training that challenges you in a whole different way. 💪

With heavy spring resistance, slow, controlled movements, and constant time under tension, you’re challenging your strength, endurance, and muscles you might not typically target in a traditional gym workout.

Whether you’re used to lifting weights, looking to build endurance, or wanting to challenge your strength and control in a new way, Lagree has something for you!

Guys, book your first class at FORM and come see what 45 minutes on the megaformer can do! 👀

#charleston #lagree #menshealth taken in Charleston, South Carolina by @lagreewithkc

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4 days ago

Come take class with me @formcharleston 🔥 video on 3x speed

Whether it’s your first class or your 700th, I’m going to challenge you, push you past what you thought you could do, and make sure you feel supported and safe every step of the way.

Want results? Consistency is everything. Show up 4x a week, put in the work, and watch yourself get stronger, more defined, and more confident.

Real results require HARD work. You should feel challenged. You should have to fight for those last few seconds.

And eventually? You’ll become addicted to proving to yourself that you can do hard things.

Get comfortable being uncomfortable. That’s where the change happens. #lagreefitness #lagree #lagreeinstructor #fitness #charleston taken in FORM Charleston by @lagreewithkc

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12 days ago

Our summer specials won’t last forever. 👀 If you’ve been thinking about trying Lagree or becoming a member at FORM Charleston, now’s the time to grab some of our best summer rates:

• Premium 4X | $399 ($25 per class) *
• 2 Week Unlimited | $150

Don’t wait too long. Summer is almost over, and so are these amazing opportunities! Invest in yourself🤍

#charleston #megaformer #lagree taken in Charleston, South Carolina by @lagreewithkc

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2 months ago

Anyone sore this week? 👀 I love core and upper body combo 🙂‍↕️Full breakdown on TikTok 😜 @lagreewithkc #lagreefitness #lagree #lagreeinstructor #routine #formcharleston taken in FORM Charleston by @lagreewithkc

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2 months ago

Pulsing, hinging, hinging and twisting - what’s your favorite progression? If you have taken my class you know I love a descending hinging twist 😈#lagreefitness #lagree #lagreeinstructor #charleston #workoutmotivation by @lagreewithkc

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3 months ago

As if scrambled egg wasn’t already hard enough ☠️ #lagree #lagreefitness #lagreeinstructor #fitness #charleston

(***advanced move only teach to clients who have nailed down traditional scrambled eggs - sped up for sound purposes) by @lagreewithkc

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4 months ago

I used to think the only way to see results was spending 2+ hours in the gym and running 5+ miles a day and burning as many calories possible. And honestly… my body hated me for it

I was constantly exhausted, inflamed, stressed, and stuck in the cycle of thinking I needed to do more to look and feel better. My relationship with food also started to suffer and I felt so drained.

Finding Lagree completely changed my relationship with fitness. Now, working out 4x a week feels sustainable, challenging, and actually supportive for my body instead of draining it. I’ve never felt stronger and my relationship with food and exercise is so much healthier.

I’ve gotten stronger, leaner, and feel so much better physically and mentally without spending hours working out every day. The biggest thing I’ve learned is that more isn’t always better consistency and recovery matter too 🔥

My body responds so much better when I work WITH it instead of against it.

Come take class with me of from me at @formcharleston i love taking class next to you guys just as much as teaching you! 🔥❤️

#Lagree #LagreeMethod #FormCharleston #FitnessJourney #StrongNotBurntOut taken in FORM Charleston by @lagreewithkc

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5 months ago

400 hundred classes completed and 1,000+ taught I love this workout and my job @lagreefitness. I stand by there is nothing like this workout to get the best results and feel your strongest self. Come take a class with me @formcharleston and I’ll convince you! #lagree #lagreefitness #instructor #lagreeinstructor #lagreelove taken in FORM Charleston by @lagreewithkc

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5 months ago

I love a stacked foot oblique move to change things up! The single leg moves burn your calves and obliques 🥵Who wants to do this in class tomorrow?! ☠️🔥 (video is sped up) #lagreefitness lagreefitness #lagree #lagreeinstructor #fitness #routine taken in FORM Charleston by @lagreewithkc

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5 months ago

Keep your eye out for Casey bringing Lagree all around Charleston 👀 Where should we go next? 💪✨

#lagree #fitness #megaformer taken in Charleston, South Carolina by @lagreewithkc

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6 months ago

One of my favorites 🔥 loving throwing in a lean and using the loopy straps to get better ROM

3x speed

#lagreefitness #lagree #lagreeinstructor #fitness #routine taken in FORM Charleston by @lagreewithkc

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6 months ago