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Lauren Kelly

@lala_818

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Half marathon in all 50 states *at least*
49x13.1|2x26.2|6x70.3
IRONMAN 🏊‍♀️🚴🏻‍♀️🏃🏻‍♀️
Team @bettysquad
Up next Michigan 70.3
UESCA Triathlon Coach

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81

a year ago

DO EPIC SHIT!!

When I signed up for my first Ironman 70.3 one of the first things I did was order a @bettydesigns kit to wear. I remember the excitement I felt when I heard my first “Go Betty!” on the course. The instant community of badass women supporting each other!! I spent at least an hour of that race chatting with another Betty badass who later helped convince me it was time for my second 70.3 (shoutout @ktmon03)

A few years and a few more races later I’m so excited to be a part of the 2026 BETTY SQUAD RACING TEAM!! @bettysquad

#doepicshit #bebadass #bettysquad2026 #triathlete #trilife #fitgirl #fitfam #fitnessjourney by @lala_818

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a year ago

I ran my first half marathon in 2010 and crossed the finish line saying I’ll never do that again. In 2013 I blacked that memory out and met @k_lembke in Disney for another half marathon. In 2016 I ran my next 3 half marathons in 3 different states. The idea was planted and the rest is history!! A lot has happened over the years, so many memories were made and quite a few pairs of @brooksrunning shoes have been used (at least 11!)

I am so lucky that while my friends and family definitely think I’m a little crazy they’ve always been so supportive!! Traveling with me, sometimes running with me and always listening to me talk about training and travel plans 🥰❤️

My love of fitness and travel have just continued to grow over the years and while I’m still wrapping my head around completing this goal I’m mostly feeling excited about what adventures and challenges are coming next!!

#thelalatour #run50 #wanderlust #zone2training #brooksrunning by @lala_818

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2 years ago

What. A. Day!!!

After a training season that has been anything but perfect and a swim that was incredibly cold and felt like a lot of effort, I spent the majority of my bike and run thinking “it’s not a PR kind of day but just keep pushing.”

I felt cold most of the bike ride and am convinced I was riding into a headwind the entire time. Working based off effort rather than pace ended up paying off though because I swear every time I caught a glimpse of my pace it was not where I would have hoped.

Running and I have not been in a great place most of this year which is not a struggle I’m used to having. But the cooler temps of the day, seeing our sherpas and friends on course so much and especially getting to run a few miles with Chris helped me keep pushing.

Needless to say I was really surprised when I crossed that finish line and saw my time!! 11 minutes off my previous PR. Which is almost an hour and a half off my first 70.3 finishing time 3 years ago!

2026 has been one of the most challenging years of training for me when I think about my level of motivation, a lot of self doubt and having to take some time off. But I’m really proud of the fact that I kept showing up for myself even when things weren’t going how I thought they should be and trusting consistency over perfection when I needed a little extra rest.

But don’t worry - my garmin still says I’m maintaining 🙄😂

#michigan703 #triathlete #bettydesigns #bestiebay taken in Frankfort, Michigan by @lala_818

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25 days ago

18 weeks of Tuesday night run club was complete with hosting a birthday 5k! Thank you to everyone who joined in even if just for one night. Getting to run with you and watch you all get stronger and faster has been one of the highlights of my summer 🥰 taken in F45 Training Black Rock by @lala_818

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a month ago

It’s been weeks and I’m still dreaming about this beautiful day complete with ferry rides and e-bikes and oysters!

#sanjoseislands #ebikes #whalewatchpoint #lavenderfarm #oysters taken in San Juan Islands by @lala_818

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2

2 months ago

Vancouver, you were cute

#johnsummit #seawheeze #girlstrip taken in Vancouver, British Columbia by @lala_818

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2 months ago

I’m so happy that I finally got to experience some of the North Cascades! 🏔️ One day wasn’t enough but thankful I at least got that. I love our national parks. taken in North Cascades National Park by @lala_818

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13

2 months ago

Just girls having girl fun.
This one seemed like it would be easier than it actually was.

Tag ya girls… share it and try it!
It’s always worth the laughter!

#challenge #strongwomen #fyp
New challenge to try. Gym girl challenge. by @lala_818

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24

3 months ago

Colorado, you have a piece of my heart ❤️ taken in Colorado by @lala_818

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6

3 months ago

💨Tuesday’s are for speed!
We want you to see the improvements so let’s get faster together!
👉🏼Over the next few weeks we will build from a mile time trial on 7/14 to our 5k race on 8/18–which just so happens to be Coach Lala and Carly’s birthdays!

🏃🏃‍♀️The 5k will be complete with prizes for fastest female and male as well as for most improved! To be in the running for a prize we ask that you make a $5 donation (or more) to Lala’s fundraiser to run the @nycmarathon with @citymeals. by @lala_818

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0

4 months ago

Swim - bike - run - celebrate with friends!!

Maryland 70.3 ✅ this one had a few firsts for me!
* First ocean swim complete with jellyfish stings 🪼
* First time having a cold leading up to a race and mentally preparing myself for a DNF
* First time seeing friends on the run course that many times! 🥹

Pretty proud of this one!! So thankful for these friends who enjoy racing with me and all the friends who continue to cheer me on and support me 🥰 And always extra thankful for my favorite sherpa @markel456 by @lala_818

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4 months ago