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Fasting Dad coach

@lamar.joevell

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𝙁𝙖𝙢𝙞𝙡𝙮 𝙈𝙖𝙣 | 𝙊𝙬𝙣𝙚𝙧
@spreadfatherhood
@superfreshclothes
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There’s a different kind of strength in a woman who carries her own weight and still finds room to lift others. She supports without being asked. She steadies the room when everything feels unsteady. She pours love into her people while chasing her own goals. That is rare, and it is powerful.

I love this woman who holds me down day in and day out. Even with the weight she carries, we still fill in each other’s blanks. That is what a real supporting relationship should revolve around. Two people who balance each other’s load, who do not just survive together but build something stronger side by side.

To every good woman out there, whether you have found your match or not, your strength and your heart are priceless. And when the right man sees it, he will not just take from it. He will match it, honor it, and walk with you in a shared direction. by @lamar.joevell

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a year ago

Just finished my first free product for the 5am community.

It’s a starter guide to help you reset and get that momentum sparked again.
Beginner friendly. Straight to the point. Built to help you move with purpose and stay consistent.

What we’ll cover:

1. A simple daily structure you can actually stick to
2. A mindset protocol to build discipline and clarity
3. A nutrition approach to fuel your body and focus
4. A movement strategy that fits your schedule
5. A reset framework for when life knocks you off track

DM me “5am” and I’ll add you to the list.

I’ll ask a couple quick questions, so if you’re not looking for help or want to stay antisocial, no need to DM.

No automation. I’ll be the one replying to you.
Real connection is the priority while we build this 5am community. by @lamar.joevell

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a year ago

Follow the steps below.

You didn’t let yourself go bro. You just stopped checking in with yourself.

Life got heavy. Work piled up. Family needed you. You’ve been showing up for everybody else. But somewhere in there, you stopped showing up for you.

Now your body is talking back.
You feel tired for no reason. Your gut feels off. Your energy crashes before the day’s even over.

That’s not just age. That’s what happens when you put yourself on the back burner for too long.

You don’t need a full reset.
You just need to start with one move and build from there.

Start here:
• Walk 10 minutes
• Drink water first thing
• Eat real food with protein
• Cut one thing that drains you
• Reflect at the end of the day

You’re not chasing perfection
You’re just building consistency
Keep showing up if you already started
Get started if you haven’t by @lamar.joevell

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a year ago

Thank you for making me a father Luisa. Thank you for being my rib.

Fathering Zane has become the purpose I never knew I was working toward. Looking back, all the hard work, long days, and sacrifices make so much more sense now.

I never could’ve imagined how much love, meaning, and fulfillment having a family of my own would bring into my life. The two of you have given me a deeper reason to keep going, and my world is better because of it. by @lamar.joevell

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a month ago

Happy Fathers Day💯 🌍 by @lamar.joevell

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a month ago

A Fathers love could shape a child’s future through action. by @lamar.joevell

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2 months ago

A lot of you didn’t even know Father’s Day is less than three weeks away.

Get your orders in as soon as possible to help ensure delivery before Father’s Day, whether it’s for yourself or for a father in your life you’d like to gift. by @lamar.joevell

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2 months ago

1 or 2? I’m giving out one more free tee to someone who chimes in below.

The new Fatherhood word tee will be chosen based off these votes. by @lamar.joevell

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2 months ago

Become better to serve better.

@superfreshclothes by @lamar.joevell

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3 months ago

Chipping away. Shedding the winter weight, holding on to as much strength as possible. Down 5 lbs from 179. Goal = Etched.

If you look good to yourself, you feel good. When you feel good, you train different. More focus, more effort, more drive. That turns into strength, muscle growth, and confidence. And a confident man carries himself different in every part of life.

As a family man, that matters to me. I need strength for my son, presence for my woman, and endurance for the life we’re building. Staying ready isn’t about the mirror, it’s about being capable, being healthy, and being here for the long run.

Sidebar, check your emails. I’ve already starting emailing to take on my next 5am restart 7-day fasting group. Don’t miss this one. by @lamar.joevell

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4 months ago

Send me a Dm for more info on what I got cooking for us. #spreadfatherhood by @lamar.joevell

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6 months ago

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6 months ago