Instagram story viewer> @lamettorose> Posts

Lametto Rose/ Factors

@lamettorose

854

followers

235

following

Sprint Track Cycling Team
moving athletes forward🌹
Powered by ⬇️
@factorstraining

POSTS STORIES REELS TAGGED

Strength training is a big part of my work as a track sprinter.
@factorstraining helps me easily log and track my gym workouts so all my performance data lives in one place! by @lamettorose

3

3

8 months ago

Congratulations to our boyz @michaelgirolametto, @oidibio, and @juliancazzola97 on their silver medal win 🥈 in the team sprint at the 2026 Canadian nationals in Bromont, Quebec 🇨🇦! by @lamettorose

243

8

9 months ago

Lametto Rose / Factors is accelerating the next generation of Canadian track sprinters 🚴‍♀️💨

After a successful block in Trinidad & Tobago alongside Team Canada athletes, Lametto Rose riders showed they can compete at a high level 💪 This May, they’re working to raise funds to send their developing athletes to Chile for crucial international race experience. As these riders transition out of U17 and begin pushing toward National Team standards, training alone isn’t enough, they need exposure to world‑class competition, and with the help of the 1882 Collective, you can make a difference in supporting their journey 🌍

As a volunteer‑led program, Lametto Rose is committed to ensuring that talent - not budget - determines opportunity 🤝 For more information on the 1882 Collective or to make a donation to Lametto Rose/ Factors, please visit the link in our bio 🔗
_____________________________
Lametto Rose / Factors accélère la prochaine génération de sprinteurs canadiens sur piste 🚴‍♀️💨

Après un séjour fructueux à Trinité-et-Tobago aux côtés des athlètes de l'équipe canadienne, les coureurs de Lametto Rose ont démontré qu'ils pouvaient rivaliser à un haut niveau 💪 En mai, ils s'efforcent de collecter des fonds afin d'envoyer leurs athlètes en formation au Chili pour acquérir une expérience cruciale en matière de courses internationales. Alors que ces cyclistes quittent la catégorie U17 et commencent à se rapprocher des normes de l'équipe nationale, l'entraînement seul ne suffit pas. Ils ont besoin de s'exposer à des compétitions de niveau mondial, et avec l'aide du 1882 Collective, vous pouvez faire la différence en soutenant leur parcours 🌍

En tant que programme dirigé par des bénévoles, Lametto Rose s'engage à faire en sorte que ce soit le talent, et non le budget, qui détermine les opportunités 🤝 Pour plus d'informations sur le 1882 Collective ou pour faire un don à Lametto Rose/Factors, veuillez consulter le lien dans notre bio 🔗 by @lamettorose

122

5

8 months ago

The cycling comparison that nobody asked for by @lamettorose

172

18

22 days ago

Been putting in more work on my gate starts this past block. Still have some work to do as they are very technical, but starting to see improvements.

It’s been nice tracking everything on @factorstraining and seeing the progress each week and using the ai coach for some solid advice on gear choice. by @lamettorose

2k

17

a month ago

Big gear starts on the menu 👨‍🍳
-
-
@factorstraining
@velobike.co.nz
@lastig.cc
@lamettorose
@argon18bike
-
-
-
#trackcycling
#fyp #bike #viral #speed by @lamettorose

206

8

a month ago

PEAK WEEK!

PB 10.275 flying 200m
PB 180 x 5 Back Squat
PB 130 x 3 Hang Clean
PB 120 x 5 Close Grip Bench
PB 150 x 3 Front Squat taken in Mattamy National Cycling Centre by @lamettorose

159

23

2 months ago

Sleeping is the best tool for recovery 🥱 by @lamettorose

465

16

2 months ago

Athlete spotlight: PARMIS RABET

🌹

Parmis is so strong, sweet, funny and an absolute baller on the track. Lametto Rose’s very own pocket rocket will casually lift 300lbs, edit some very cool media, then shoot a gap. Whether she’s infront of the camera or behind it she’s an absolute star! taken in Centre National de Cyclisme de Bromont by @lamettorose

240

38

2 months ago

Chase yo dreams by @lamettorose

241

25

2 months ago

this camera has seen better days 🤕 @insta360_bike by @lamettorose

161

11

2 months ago

Me at the end updating my effort notes on Factors: forgot to tighten my cog 😑 by @lamettorose

264

19

2 months ago