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10 weeks out. Haven’t turned right in months.

@urbancore.to 📷
@lamettorose
@factorstraining

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4

200m PB @factorstraining

Happy with the progress lately, power has been on a steady incline, while the times are finally starting to drop.

Looking forward to what this season brings!

🎥 @michaelgirolametto

#trackcycling #cycling #velodrome #fixedgear #fixie

181

10

Tag someone you’d ride rollers with 😛

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#trackcycling #fixedgear #cycling #cyclist #fixie

187

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Fuel to succeed! Marinating the chicken is the only way to succeed if you it to be succulent

#juicy #cycling #bikeracing #ridefastdielast #nutrition

10

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🏋🏻‍♂️ Gains = 🚴🏼‍♂️ Gains

#trackcycling #cyclist #sprinter #cycling #athlete

152

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The cycling comparison that nobody asked for

172

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Been putting in more work on my gate starts this past block. Still have some work to do as they are very technical, but starting to see improvements.

It’s been nice tracking everything on @factorstraining and seeing the progress each week and using the ai coach for some solid advice on gear choice.

2k

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The bike of doom and despair

3k

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Big gear starts on the menu 👨‍🍳
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@factorstraining
@velobike.co.nz
@lastig.cc
@lamettorose
@argon18bike
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#trackcycling
#fyp #bike #viral #speed

206

8

PEAK WEEK!

PB 10.275 flying 200m
PB 180 x 5 Back Squat
PB 130 x 3 Hang Clean
PB 120 x 5 Close Grip Bench
PB 150 x 3 Front Squat

159

23

Sleeping is the best tool for recovery 🥱

466

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Chase yo dreams

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