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Dr. Lane Rohrich, PT, DPT

@lanerohrichdpt

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📖 Doctor of Physical Therapy
💪🏼 Health, Fitness, & Lifestyle Coach
🧬 Science • Nutrition • Health & Fitness
🏋🏾 Movement is medicine
@aspirefit_

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Not too mad about seeing 217.0 lbs on the scale this morning at this look.

The last couple months have been about bringing food back up, improving recovery, getting stronger, and completing my reverse diet. Now it’s time to transition into a true growth phase.

Life has been hectic the past few months— baby 3 on the way, daughter beginning preschool, working full time as a physical therapist, and joining forces with @aspirefit_ and @dr.benpetersen to help more people navigate their own health and fitness journeys. My schedule has been 3:30 AM- 7:30 PM for 6 weeks straight between working full and part time jobs.

If anything, this season has reinforced something I preach to my clients all the time: life doesn’t have to slow down for you to make progress.

Finding consistency, controlling what you can control, and staying grounded within the chaos is what separates you.

Busy doesn’t have to mean inconsistent.

#gym #fitness #busydad by @lanerohrichdpt

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2 months ago

3rd annual Aspire Fit Retreat in the books! 💪🏼

I absolutely love hosting this retreat. It’s such a great opportunity to meet like minded people and connect on a deeper level.

After all, Aspire Fit is about much more than workouts and macros. We’re here to help you become the very best version of yourself, inside and out.

Seeing everyone eager to train, learn, and put themselves out there shows just how committed they are to growth. I couldn’t be more proud as a coach.

A special thanks to @lanerohrichdpt for helping host the retreat with me and for truly representing what it means to be an Aspire Fit coach. Someone who genuinely cares about helping others and pushing people to accomplish goals they have always aspired to achieve. 📈

Till next year!

- Dr. Ben taken in Omaha, Nebraska by @lanerohrichdpt

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3 months ago

Newest Aspire Fit Coach - Dr. Lane Rohrich, PT, DPT.

Lane is a Doctor of Physical Therapy and Bodybuilder from Nebraska.

Graduating from the University of Nebraska Medical center in 2021 and since practicing in sports and orthopedic physical therapy.

Lane is extremely passionate about personal development, fitness, nutrition and rehab and is going to be a huge addition to the team.

Team Aspire Fit TO THE MOON 🚀 by @lanerohrichdpt

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4 months ago

By far my favorite Father’s Day Weekend to this date. We took on Okoboji this past week.

-Myla had the time of her life at Arnold’s Park conquering every ride imaginable
- Ivy took her first boat ride on Lake Okoboji
- @carlyrohrich had enough ice cream to keep Blue Bunny in business
- I found an absolutely amazing gym in @snapfitnessspiritlakeia for my early mornings.

I am blessed to have these 3 amazing girls in my life. We will welcome baby boy Rohrich this October to add in the mix. Happy Father’s Day to all you Dad’s out there!

#fathersday #okoboji #girldad by @lanerohrichdpt

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4 months ago

This past week was one of the most gratifying experiences I’ve had. Months of dedication, hard work, and discipline paid off in several ways. I stepped way out of my comfort zone to pursue this journey, and I am so grateful I took that leap.

I got to meet some terrific guys backstage, spend quality time with @carlyrohrich and friends, and ate a few slices of pizza for the first time in over half a year.

Thank you to everyone who followed along, sent messages, and supported me throughout this journey. Your encouragement meant more than you know.

#fitness #bodybuilding #hungry #growthmindset #selfimprovement by @lanerohrichdpt

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4 months ago

This past weekend was a whirlwind of emotions and honestly the most fun I’ve had in a very long time.

I don’t think I can come up with the words to express how proud I am of the work put in to get here. None of this would’ve been possible without the amazing support from my wife @carlyrohrich. Over the last six months, I’ve been up from 3:30 to 4 o’clock EVERY morning putting in the work to get to where I needed to get to—meal prepping, training, tracking every morsel of food, and executing every little detail required to bring my absolute best this past weekend. Despite life’s chaos with work, family, etc, I didn’t waiver from the plan. I’m damn proud of that because there were so many ups and downs along this journey that challenged me in ways I’ve never faced before.

To my coach @howardlhardnett I cannot tell you how grateful I am for you. I appreciate all of the guidance and work you put in through this contest prep. You adjusted your family life and schedule to accommodate for my 3:30 AM check-ins and plan adjustments (sorry 😅). I’m so happy I decided to hop on board with you— now it’s time to get back to work and improve!

Thank you all for the kind messages, support, and encouragement. I am thankful for you all!!

🥇Men Physique True Novice & Open Class
🥇Men’s True Novice Classic Physique
🥉Men’s Classic Physique Open Class D by @lanerohrichdpt

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4 months ago

I just wanted to give a HUGE congratulations to my client @lanerohrichdpt! He stepped on stage for the very first time at the @npc_ifbb_midwest show this past weekend and had a great turn out!

From being a husband, father, doctor, and now bodybuilder Lane executes with intent, purpose, and integrity and that is what makes him a great bodybuilder and even better man! Seeing him compete especially in the true novice class in classic physique fired me up big time as it was very competitive! We already know what needs to be done so we are putting things in motion to continue to improve!

Thank you for trusting me with your health and goals, it means a lot to me and I’m grateful our paths crossed!

🥇Men Physique True Novice & Open Class
🥇Men’s True Novice Classic Physique
🥉Men’s Classic Physique Open Class D

#Coach #stayready #bodybuilder #health #fitnessmotivation by @lanerohrichdpt

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4 months ago

Start of Prep vs 12 weeks later.

Today I am 7 days out from @npc_ifbb_midwest Duel of Champions. It’s been an amazing, but difficult journey balancing prep life, capping out my client load with LaneRx, continuing to be a present father, and staying on plan with meals, training, cardio, etc. Proud to say I didn’t waiver from it throughout the chaos of life.

I cannot thank my coach @howardlhardnett enough for everything along this journey. Peak week begins today— time to finish. 💪🏼 by @lanerohrichdpt

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5 months ago

📍Warrensburg, Missouri Road Trip

1. Rohrich wedding
2. Farmer’s Market watermelon
3. Family pool time
4. Morning routine lives on
5. 2 days @legendsgym_burg (amazing hospitality)
6. The girls’ first Whataburger experience
7. Dad’s lovely gas stationed microwaved meal prep 😅

#family #memories #roadtrip by @lanerohrichdpt

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5 months ago

Happy 30th birthday and Mother’s Day to my best friend, my greatest blessing, and the woman I’ve loved since we were 14 years old. Getting to grow up alongside you has been one of the greatest blessings of my life. I’ve watched you grow into the most incredible woman, wife, and mother. The way you care for our daughters, put others before yourself, and love so deeply is something I admire more than words can explain. You are the most empathetic, selfless, and genuine person I’ve ever met, and our family is better because of you every single day.

We’ve navigated so much life together already, and somehow you continue to become even stronger, wiser, and more beautiful with every year that passes. I’m endlessly proud of you and so thankful that I get to come home to you and the girls every single night.

I can’t wait to watch you become “Mom” again this Fall! ❤️

#mother #family #birthdaygirl by @lanerohrichdpt

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5 months ago

April photo dump:

This last month was so good to us.

I’m so thankful for these two beautiful little girls, an amazing wife pushing through morning sickness and the most random cravings like a warrior, and the continuous growth in our family and daily lives.

#family #thankful #lifeisgood by @lanerohrichdpt

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6 months ago

By popular demand: How to make cream of rice.

This is one of the best pre or post-workout meals.

Easy digestion. Quick carbs. Protein to support recovery. And it tastes like you’re eating a dessert every morning.

#nutrition #gym #fitness #supplements by @lanerohrichdpt

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6 months ago