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Ben Langcaster | Fitness Coach

@langcaster.pt

890

followers

1097

following

📈 LANGCASTER TRAINING
📍Coach @f45_training
💻 1 - 1 Online coaching
⬇️ For all coaching enquiries ⬇️

POSTS STORIES REELS TAGGED

Stop Guessing. Start Progressing 🚀

⚡️You don’t need a perfect plan. You need a proven one — and support to follow it.

If you’re tired of starting over, second-guessing your workouts, or wondering if you’re doing it right… you’re not alone.

My online coaching is designed to give you structure, confidence, and real results — without the extremes 🎯

✅ Personalized training
✅ Flexible around your schedule
✅ Real accountability (not just a PDF workout)

I work with people who are ready to invest in themselves- people who are ready to train smarter, stay consistent and finally see results.

Your progress begins the moment you take action 📈 Click the link in the bio or shoot us a message to get started 📩

#fitnesscoach #OnlineFitnessCoach #OnlinePersonalTrainer #FitnessThatFits #BusyButStrong #TrainWithMe #SustainableFitness #StrengthAndConfidence #RealResultsRealLife #NoMoreStartingOver #FitnessSupport #langcastertraining #CoachingThatWorks #FitFromAnywhere #FitnessForLife #ProgressOverPerfection #BuildNotBurnout #MindBodyStrong #FitLifestyleCoach #CustomFitnessPlans #strongisthegoal by @langcaster.pt

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12

a year ago

I am officially launching my journey as a fitness coach❗️

Ready to help you move better, feel stronger and build habits that last. Let’s make your goals happen! 🎯💯

⬆️ Link in bio for coaching enquiries ⬆️

Creds: @benwltn

#Fitness #PersonalTrainer #FitnessCoach #GetFit #FitnessGoals #FitLife #GymMotivation #OnlineFitnessCoach #PersonalTrainingOnline #TrainWithMe #MindBodyCoach #FitnessLifestyleCoach #londonfitness #londoncoach #levelupyourlife #langcastertraining by @langcaster.pt

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18

a year ago

I tried Cryotherapy for the first time ❄️

@revitalis_london

Big thank you to the team for having me!

#cryotherapy #fitnessrecovery #recoverylondon #langcastertraining by @langcaster.pt

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2

15 days ago

The one where Ben goes to Sarajevo to run a half marathon with @fellfitnesscommunity 🏃

#halfmarathon #runner #fitnesscommunity #langcastertraining taken in Sarajevo, Bosnia and Herzegovina by @langcaster.pt

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10

18 days ago

Sarajevo Half Marathon

Powered by 🍻🍻🍻

Unreal time away with @fellfitnesscommunity possibly too good a time 😂 absolute troopers 🫡

#sarajevohalfmarathon #runner #langcastertraining #hungoverhalf taken in Sarajevo, Bosnia and Herzegovina by @langcaster.pt

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4

a month ago

I never thought I’d become a “fitness person”.

From the overweight kid, to the skinny teenager, to finding fitness and eventually becoming a coach.

It changed far more than how I looked.

You don’t need to be a fitness person to start. You just need to start. 🫶

#langcastertraining #personaltrainer #fitnessjourney #onlinecoach by @langcaster.pt

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16

2 months ago

‘What to do after OVEREATING?’

🚨DONT PANIC🚨

We are all allowed to have time ‘off-plan’ and shouldn’t be made to feel guilty because of it. Implement this simple advice to get yourself back on track 🛤️

#langcastertraining #fitnesstips #overeating #caloriedeficit by @langcaster.pt

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0

2 months ago

‘Why is PROGRESSIVE OVERLOAD important?’

When coaching earlier, I was asked what the point of progressive overload actually was. I thought I’d break it down as simply as I could.

Hope this helps 🫶

#langcastertraining #fitnesstips #progressiveoverload #trainsmart by @langcaster.pt

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0

2 months ago

Just get yourself through the door🚪

Getting back into routine after time off can be difficult. Start implementing this one simple trick and I guarantee it will work everytime 💪

#langcastertraining #fitnesstips #postholidaygym #gymmotivation by @langcaster.pt

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7

2 months ago

YEAR 1 ✅

12 months ago I stepped into coaching with more ambition than certainty. I didn’t have everything figured out- I just knew I wanted to help people become stronger, healthier and more confident.

Over the last year I’ve coached hundreds of classes, worked with amazing online clients, met incredible people, made genuine friendships and learnt more than I ever could have imagined. Looking back, it’s the people and experiences that stand out the most.

This reel is a small snapshot of the last 12 months. It doesn’t capture every early morning, every lesson or every conversation, but it reminds me just how much can happen when you keep showing up.

Thank you to everyone who’s been part of it. Whether you’ve come to one class, trusted me as your coach, supported my content or simply cheered me on, I genuinely appreciate it.

Year one was about learning.

Year two is about levelling up. 🚀💙

#LangcasterTraining #PersonalTrainer #OnlineCoach #FitnessCoach #f45 by @langcaster.pt

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31

2 months ago

Week 29/52

Proof of existence.

•Coaching
•Training
•Teaching
•Auditioning
•Fun with friends

Thank you 🙏

#langcastertraining #weekinthelife #f45 #f45coach by @langcaster.pt

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3 months ago

Teamwork makes the dream work 🙌

I knew Joel’s lessons would come in handy 🚣

#gymtok #langcastertraining #funnygym #rowingtips by @langcaster.pt

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1

4 months ago