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Lani Waldrop Faulkner

@lanifaulkner

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Love my Warriors! :)
Join Team RWB. Visit - www.teamrwb.org

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This morning I almost bailed on my run. Lots of amazing work to do, but then I was reminded of a post by my niece put up yesterday. Get after a workout especially when you’re stressed, good or bad - it’ll do your brain good. She’s so wise. 💙 It also reminded me that at @teamrwb we promote healthy habits….so, I threw on my Team RWB shirt and kept my commitment to my Eagle sister, Patty. 4 mile run this morning was exactly what I needed. 🙏🏽🦅🔥
#EagleFire #LiveHealthy #TeamRWB #Positivity taken in Ormond Beach, Florida by @lanifaulkner

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19 hours ago

The U.S. Navy has a very special place in my heart. Happy Birthday, Navy! ⚓️💙

#ProudNavyBrat #ProudNavyVetWife #ProudNavyMom by @lanifaulkner

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3 days ago

This morning, we ran 2 miles hard to get to the beach before the space launch. It was magical. 🚀 So many cool things happen at sunrise. ♥️🙏🏽
#teamrwb #keepmoving #riseearly taken in Ormond Beach, Florida by @lanifaulkner

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3 days ago

Monday called for a spicy attitude! I was bringing it. 💪🏼🦅🔥

#teamrwb #novatrainingcenter #liftingmyheavy #thisis65 #teamrwbdailyfitness taken in Nova Training by @lanifaulkner

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4 days ago

It’s Friday! We’re at the bar! Cheers! 💪🏼

#eaglesisters🦅 #backsquats #letsgo #deloadweek #thisis65 taken in Nova Training by @lanifaulkner

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7 days ago

Nothing but, Girl Power @teamrwb and @thenovatrainingcenter athletes crushing the WOD. 💪🏼🦅🔥 taken in Nova Training by @lanifaulkner

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8 days ago

De-load week: verb

A scheduled, temporary reduction in training volume, intensity, or frequency during a physical fitness program, designed to facilitate recovery, alleviate systemic fatigue, and prevent overtraining or injury.

MAN! I’m loving de-load week! 💪🏼🦅🔥

#letsgo #keepmoving #teamrwb #functionalfitness #thisis65 taken in Nova Training by @lanifaulkner

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9 days ago

Running rule: Only one bad weather type at a time. Rain, no wind, no lightning, no cold means we headed to Pleasant Road for an awesome 4.5 miles. A great way to start the day! ♥️ taken in Ormond Beach, Florida by @lanifaulkner

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10 days ago

Getting after an EMOM this Monday morning. How are you starting your week? Stay positive, friends. 💪🏼♥️🦅🔥 taken in Nova Training by @lanifaulkner

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11 days ago

Happy Woofoween at @ormondbrewing !🐶🎃👻

#ChiefLife #Classy #Tuxedo #SoFun by @lanifaulkner

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12 days ago

Blessing of the animals at @PrinceOfPeaceOrmond. 🐶♥️🙏🏽

#Chief #LoveOurPup #stfrancisofassisi taken in Prince of Peace Catholic Church by @lanifaulkner

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12 days ago

522 in Training! You go, I go!

@thenovatrainingcenter @teamrwb #EagleSisters #liftingmyheavy #ThisIs65 taken in Nova Training by @lanifaulkner

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14 days ago