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Here’s what we’ve been building behind the scenes 🛠️

Two big Lapko updates on the way:

→ Mid-September: smarter, archetype-based training plans
→ Mid-October: full UI redesign

This is what happens when you actually listen to your beta testers 🙏

More soon. Follow along if you want to see how we build this thing.

#lapko #buildinpublic #endurancesports #AIcoaching #triathlon by @lapko.io

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a month ago

Make better choices🫣

#triathlonlifestyle #triathlontraining #triathlon_world by @lapko.io

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a month ago

Imagine your coach had your entire sport history and data in their head every time they planned your training.

It’s not a fantasy anymore. Connect your devices, Lapko learns about you , and keeps learning as you train, day by day. Try it for free 😉

Link in bio
#endurancecoach #aicoach #ironmancoaching #adaptivetraining by @lapko.io

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2 months ago

Why is Garmin being so mean? 😢

#lapko #coachingapp #aicoach #ironmantraining taken in Richmond Park by @lapko.io

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2 months ago

Your training data.
Your race prep.
Your device.

One AI coach that connects it all.

Try free — link in bio 🏊‍♂️🚴‍♂️🏃‍♂️

#coaching #aitraining #triathlontrainning #runningtraining by @lapko.io

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2 months ago

Garmin? Polar? Coros? Bring it all.🏋🏻
Gilles walks you through connecting your devices to Lapko in seconds. Wide device support, zero faff.🔥

If you have any questions or ideas for @lapko.io, send us a DM!💪🏻

#garminconnect #ironmantraining #triathlontech #coaching by @lapko.io

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2 months ago

Athletes, I need you. 🏃‍♂️🚴‍♂️🏊‍♂️

Lapko is an AI coaching app built for endurance athletes; triathlon, running, cycling, swimming, duathlon.

It creates and adapts your training plan using AI, based on your goals, your progress, and your data.

We’ve spent months building and structuring this, and now we need real athletes to test it.

For the next two weeks, you can try Lapko completely free.

Sign up through the link in our bio to join the demo, and drop a comment below with “LAPKO” so we know you’re in.

👇 Comment “LAPKO”

#lapko #triathlon #endurance #aicoaching #ironmantraining by @lapko.io

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2 months ago

Ranked the most beautiful IRONMAN & 70.3 courses on the planet 🌍

Not by difficulty. Not by prize money. By the view you get while your legs are screaming.

🥉 IRONMAN Wales — a whole town turns into a finish line

🌋 IRONMAN Lanzarote — lava fields and Atlantic wind, another planet

🏔️ IRONMAN Austria — Lake Wörthersee, the “Copacabana of the Alps”

🌊 IRONMAN Nice — Mediterranean swim, alpine bike, coastal run

🌺 IRONMAN World Championship, Kona — the one you earn, not just enter

Save this for your next bucket-list race 📌

Have you ever raced one of these? Tell us which one below 👇

#ironmantri #ironman70 #triathlonlife #kona #ironmantraining by @lapko.io

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2 months ago

No time for training? 9 hours a week is enough to finish a 70.3. Here’s exactly how to spend them. 👇

Most age-groupers either do too much junk mileage or burn out chasing intensity. This week does neither.

→ Mon: Rest (yes, it’s in the plan)
→ Tue: 60min swim — technique + Z1 endurance
→ Wed: 75min bike — 5×5’ threshold intervals
→ Thu: 60min run — easy Z1 + strides
→ Fri: 75min swim + strength
→ Sat: 165min long ride — Z1 with a 20’ tempo block
→ Sun: 105min long run — steady Z1 on tired legs
75% easy. 15% tempo. 10% hard.

That’s the split elite coaches use. Now you have it too.
Save this for your next training week. 🔖

#triathlon #ironman #triathlontraining #endurancetraining #ironmantriathlon taken in London, United Kingdom by @lapko.io

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2 months ago

This is what peak looks like.
Every purchase, a decision to go faster. Every detail, earned.
Lapko Coach included… because the biggest gains aren’t in the gear 🧠

Comment “ LAPKO “ to be part of Lapko Beta Testing 😉

#triathlon #triathlete #ironman #ironmantri by @lapko.io

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2 months ago