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larssonperformance

@larssonperformance

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⚽️ 1 to 1 / Small Groups
📈 Football / Strength specific training
📩 DM for bookings & more info
🤝 Collabs ➡️ [email protected]

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Funktionsklinikens Performance Screening -
För dig som siktar högre än din nuvarande nivå.

🧠 Rörlighet
Begränsningar som kostar dig fart, kraft och kvalitet – vi hittar dem och visar vad som behöver förbättras.

🦵 Funktionell analys
Hur du belastar, bromsar och accelererar. Avslöjar obalanser och rörelsemönster som håller dig tillbaka.

⚡ Explosivitet & sprint
Testar acceleration, maxhastighet och kraftutveckling – det som skiljer bra från riktigt bra.

🏋️ Styrka
Objektiva styrketester som visar var du läcker kraft och var du har potential att bli starkare än konkurrenterna.

📋 Individuellt program – varför?
Standardupplägg utvecklar medel.
Ditt program byggs på dina siffror, din kropp och din idrott – för maximal effekt fram till nästa screening.

➡️ Sluta gissa. Börja optimera.

För mer information kring upplägg, skicka dm!
(Kommer snart upp full beskrivning på hemsidan) taken in Funktionskliniken by @larssonperformance

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10 months ago

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Push your limits every session. The journey to peak performance starts here. Every rep counts, every second matters – consistency is the key to unlocking your full potential. Let’s get stronger, faster, and better together! 💪

Selection of exercises from today’s session with big talent @besaletkrasniqi
Important weeks coming up, let’s prepare! 🤝

#sportsperformance #performancetraining #individualtraining #athlete #strengthandconditioning #strengthtraining #athletictraining #1on1training #performance taken in Funktionskliniken by @larssonperformance

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10

2 years ago

⚽ LEVEL UP YOUR GAME — TESTA DIG SOM EN ELITIDROTTARE

Hos Funktionskliniken, i samarbete med VALD Performance, kan du testa din fysiska kapacitet med samma typ av avancerad mätteknik som används inom professionell elitfotboll.

📊 Vi mäter bland annat:
• Explosivitet & hopphöjd
• Kraftutveckling & power
• Acceleration & deceleration
• Hamstringstyrka
• Adduktor-/abduktorstyrka
• Höger–vänster-skillnader
• Styrka i förhållande till kroppsvikt

Det handlar inte bara om siffror. Det handlar om att förstå din kropp, identifiera dina styrkor och hitta vad som behöver utvecklas.

🎯 Testa. Analysera. Utveckla. Prestera.

Oavsett om du är ung talang, akademispelare eller satsande senior – börja mäta där du är idag och följ din utveckling över tid.

📩 Boka din testning hos Funktionskliniken eller skriv till oss för att veta mer.

#vald #valdperformance #footballperformance #athletetesting #athlete taken in Malmö, Sweden by @larssonperformance

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a month ago

Repetition. Repetition. Repetition. ⚽️

You don’t master a skill by doing it once. You master it by doing it over and over again, with quality and intent.

Consistency builds confidence.
Quality builds performance.

#FootballTraining #FootballSkills #PlayerDevelopment #FootballPerformance #1on1training taken in Malmö, Sweden by @larssonperformance

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1

a month ago

Dag 3 Pre-season hockey camp med Svensson Hockey Agency.
Fokus på mobility + core 🦾

#athlete #athletetraining #individualtraining #strengthandconditioning #hockey taken in Funktionskliniken by @larssonperformance

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a month ago

The finish starts before the strike. ⚽️

A quality finish begins with the approach. Attack the ball at the right angle, get your body around it and create the position for a clean contact.

Good body position → better contact → more quality in the finish. ☄️💥🌟

#FootballTraining #Finishing #FootballDevelopment #PlayerDevelopment #FootballSkills by @larssonperformance

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0

a month ago

Dag 2 Pre-season hockey camp med Svensson Hockey Agency.
Fokus på lower body + explosivitet ⚡️

#athlete #athletetraining #individualtraining #strengthandconditioning #hockey taken in Funktionskliniken by @larssonperformance

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a month ago

Dag 1 med Svensson Hockey Agency 🏒

Första träningsdagen tillsammans med Svensson Hockey Agency låg fokus på överkroppsstyrka med övningar där vi samtidigt ställer krav på core-stabilitet, kontroll och kraftöverföring. För en hockeyspelare handlar styrketräning inte bara om att utveckla maximal styrka, utan om att kunna skapa och överföra kraft effektivt i de positioner och rörelsemönster som sporten kräver.

Genom att kombinera överkroppsarbete med core involverar vi fler delar av kroppen samtidigt och skapar en mer idrottsspecifik träning med fokus på stabilitet, kontroll och förmågan att producera kraft under belastning.

#athlete #athletetraining #fyp #sport #individualtraining taken in Malmö, Sweden by @larssonperformance

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2 months ago

Want a stronger core?

Save and try this exercise 🤝

#athlete #1on1training #individualtraining #footballer #strengthandconditioning taken in Malmö, Sweden by @larssonperformance

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1

2 months ago

No time to waste 🫵🥷

#athlete #performancecoach #strengthandconditioning #athletetraining #hockey taken in Malmö, Sweden by @larssonperformance

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2 months ago

😤 Funktionskliniken x Svensson Hockey Agentur

Svensson Hockey på besök hos Funktionskliniken för andra året i rad. 🤝
Tack för förtroendet, på återseende 🙌

#athlete #performancecoach #strengthandconditioning #athletetraining #hockey taken in Malmö, Sweden by @larssonperformance

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2 months ago

Overcoming Isometrics ⚡️🦾

Push as hard as possible against an immovable object to create maximal force.

Your nervous system recruits more high-threshold motor units, increases neural drive, and improves the rate of force development, allowing your muscles to produce force faster and more efficiently.

For athletes, this translates to better acceleration, more explosive changes of direction, stronger first steps, and improved overall power, with minimal fatigue compared to heavy dynamic lifting.

#athlete #isometrics #strengthandconditioning #athletetraining #1on1training taken in Malmö, Sweden by @larssonperformance

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2 months ago