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Latasha Silvera•Yoga Instructor

@latasha_silvera

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📍Philly
🧘🏾‍♀️CYT-200HR
⬇️Yin Yoga at BBR

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Move. Breathe. Reset. 🧘🏽‍♀️🤎

Join Pure OrganiKs Co. for our FREE Yoga + Sound Healing: Halloween Edition ✨

An intimate wellness experience designed to help you slow down, release tension, and reconnect with yourself. Enjoy guided yoga, soothing sound healing, and a little extra self-care. 🕯️

📅 Saturday, October 31st
⏰ 11:30 AM
📍 PO Wellness Studio | Philadelphia
🎟️ FREE | Limited spots available

Come as you are, leave feeling restored. 🤎

Reserve your spot through the link in our bio!

#PureOrganiKs #PhillyWellness #YogaAndSoundHealing #PhiladelphiaEvents #Selfcare by @latasha_silvera

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18 hours ago

We're so happy to announce that @latasha_silvera will be teaching Yin Yoga classes @black.bird_rising starting October 19th!

Latasha will be teaching on:

Monday evenings
6pm-7pm

Friday evenings
6:30pm-7:30pm

Saturday mornings
9am-10am

Sign up via the link in our bio for any of these awesome & restorative practices.

Access Info:

1 step into shop with 4ft portable ramp available.

bathroom with no support bars available.

not a scent free space.

air purifiers in use.

masks optional.

for access needs or questions, please email: yinyogatasha@gmail.com a green background with white text. the hawthorn's brood & black.bird.rising logos are in the top right. a picture of Latasha in a yoga pose in shown. Text reads "Mindful Movement Yoga. Find Calm In every pose. at black.bird.rising. 5838 germantown ave. Yin Toga with Tasha. Monday evening yoga 6pm-7pm. Friday evening yoga 6:30pm-7:30pm. Saturday morning yoga 9am-10am. Weekly sessions $14. free herbal tea & healthy snacks" taken in Black.Bird.Rising by @latasha_silvera

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9 days ago

If your life feels fast-paced, loud, or constantly demanding, I want to invite you to take a collective deep breath with me.

I fell in love with Yin Yoga because it taught me how to sit with stillness. We spend so much time running away from discomfort or rushing to the next thing. Yin is a beautiful, gentle practice of staying present, softening our edges, and releasing the tension we don’t even realize we are holding in our hips, shoulders, and minds.

When I’m not on the mat, you can find me enjoying good food or a good book, out in nature or a hiking trail or sweating it out in the gym.

I can’t wait to hold space for you!
Drop a 💜 if your nervous system needs a break! by @latasha_silvera

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a month ago

IT’S ALMOST TIMEEEEEE ✈️

#randbtour by @latasha_silvera

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4 days ago

Your mind was never meant to be in survival mode all the time.

Sometimes we get so used to pushing through stress, overstimulation, exhaustion, and emotional overload that we stop noticing how much we actually need a pause.

You do not need to “earn” rest.
And you do not have to completely change your life overnight to start feeling a little lighter.

Join me for Yin Yoga @black.bird_rising

Come stretch, breathe, release, and give your body permission to slow down.

Spaces are now available - reserve yours at the link in my bio.

#yogacommunity
#selfcare
#phillyculture
#yinyoga by @latasha_silvera

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6 days ago

🌿EXHALE THE DAY. INHALE A LITTLE PEACE. 🌟

Relax your shoulders, quiet your mind, and make time for YOU.

Join me for weekly yin yoga sessions at @black.bird_rising starting Monday October 19th at 6pm

Come stretch, unwind, and leave feeling refreshed.
Your reset starts on the mat 🧘🏾‍♀️

Hope to see you there!

Content by: @holidayfocus.ent

#yogacommunity
#selfcare
#yinyoga
#softlife by @latasha_silvera

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6 days ago

Spiritual growth is not always rays of sunshine. It’s dealing with your shadow self as well.

Healing doesn’t always mean just being the bigger person.

Healing means setting firm boundaries with toxic and manipulative people who refuse to grow or change.

Learn to heal fully so you’re not disrupting someone else’s growth ✌🏾

🎥: @sara by @latasha_silvera

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12 days ago

Last weekend trying Flannel Brunch at @davinciandyu for the first time and it was A~Mazing with @phillysupperclubco !!

From the appetizer menu to the Chicken and Waffles, to the mocktails 🍹 🌟 Chef’s Kiss 🧑🏾‍🍳

Now that’s how you brunch folks!!

#brunchwiththegirls
#supperclub
#foodie by @latasha_silvera

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20 days ago

My magical loves!
I’m feeling so much gratitude for everyone who pulled up for my Candlelight Yoga despite the icky weather ☔️

Thank you for showing up, not just for yoga but for yourselves. Thank you for your energy, your openness, and your trust to guide you through your practice 🧘🏾‍♀️

I didn’t even get content during the session because we were locked in to our gentle flow, you just had to be present to experience it firsthand.

For real though, connecting with you inspirational souls fills me up. I put my whole heart into creating these spaces for us to grow and shine together. From the bottom of my heart ~thank you! 🙏🏾

Shoutout to @thestudiobyah for allowing us to utilize this beautiful space. Please go check out his dope apothecary y’all!

#yogacommunity
#candlelightyoga
#selfcare
#softlife by @latasha_silvera

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20 days ago

Doomscrolling is out, whimsy is in! 🌟🎀🧵🧚🏾‍♀️

OMG last night was literally so much fun! 🤩

We sat around a table covered in glue sticks, scissors, crafts... talking about everything + nothing at the same time crafting in cozy silence 💜

#crafting
#craftygirl
#craftideas by @latasha_silvera

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21 days ago

🌿Protecting My Peace🌿

I’m in a season where peace isn’t just a preference-it’s a priority. It’s about choosing where your energy goes, and no longer giving your attention to what doesn’t deserve it.

Your peace is too valuable to be interrupted by anything beyond your control.

#protectyourpeace #selfcare #selflove #softlife #loveyourself by @latasha_silvera

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21 days ago