Instagram story viewer> @laurabiceps> Posts

Laura ‘Biceps’

@laurabiceps

45.6K

followers

4037

following

📈💊🧂Head of Supplements @thirdspacelondon
🏋🏼‍♀️ PT & Women’s Health Advocate
📕 Best-selling author LIFT YOURSELF

POSTS STORIES REELS TAGGED

Download All

we have been test driving our podcast on the down low 🎤 for a while now, but with the new month energy & celebrating thousands of downloads since launch 🤯 it feels like the right time to launch it officially on the grid! 🎙️

‘Fit for What?’ - a podcast where 2 passionate PT’s talk about fitness, health, wellness, mindset, professional advice [rooted in evidenced based science], personal & professional life lessons & what it really means to be FIT for more life ✌🏽

Hosted by Laura ‘Biceps’ @laurabiceps & Sarah Bevan @sbevantraining with a whopping 10”6 of height between us… expect open & honest conversations, wins, failures & learnings & a whole lot of humorous real talk. Because we don’t think fitness needs to be that deep & serious… 💅🏽

Our first series of weekly episodes are LIVE now on all major podcast platforms @spotify & @apple go have a listen & let us know your thoughts 💭 big up to all the early adopters tuning in each week, we’ve only just gotten started!
#fitforwhat #podcast #healthandfitness (not an April Fools 😂) by @laurabiceps

3

35

6 months ago

One of the biggest misconceptions about women lifting weights is the fear of getting ‘too bulky’ – when anyone who’s actually tried building muscle knows it can take YEARS.

Joining us on Just As Well, Laura Hoggins explains how this fitness myth is slowly being challenged as more women start strength training for confidence, health and longevity – not just aesthetics.

Tap the link in the bio to watch/listen to Just As Well. by @laurabiceps

724

53

5 months ago

I AM STRONG @stylistmagazine @strongwomenuk 💚

I couldn’t be any prouder to have made the cover of this incredibly powerful vision created by @lisasmosarski @mirandalarbi @graychlo @tomgormer and the rest of the team alongside some exceptional women @doradontexplore @aliceliveing @misssanchialege @sophjbutler

A strong woman doesn’t have to look like a certain ideal, a strong woman believes in herself and knows her value when others don’t, a strong woman accepts and loves herself for who and what she is, a strong woman never quits when it inevitably gets tough, a strong woman is exactly what the f*ck she wants to be and does her best, a strong woman supports and encourages other women to be their best self, a strong woman doesn’t get it right all the time, but she learns fast and moves on, a strong woman acknowledges her privilege in life, and works hard to leave a positive impact on this world, a strong woman should be celebrated, for every curve, every stretch mark, every muscle, every scar, every effort she makes to be happy and successful; whatever that looks like to her. More power to YOU 💥

Thank you to the team for representing me as I hoped you would, strong, mentally and physically. It’s taken a long battle with myself to get to this point, and I’m so proud of how far I’ve come and what more I hope to achieve. Right Mum? 😉

📖 @stylistmagazine @strongwomenuk
📕 @mirandalarbi @graychlo
📸 @tomgormer
🧑🏼‍🎤 @helen_atkin
👄 @nandikai_beauty @amazingafi_
🖊 @cazofdyer
👸🏼 @noramillar @lizodizo_ @themillaragency

🔫 @herveleger
🧨 @lululemonuk
👟 @adidaslondon

#Strongwomen
#Iamstrong by @laurabiceps

3k

266

5 years ago

im on a world tour 🏋️‍♀️💅🏽✨🙋🏼‍♀️💕 @rad_global
📍 @theyardpeckham ⛪️
📸 @bykiarajim 🐐

u ok Richard @richydan 😍

the slingfloor 💕

top of the podium girlies @aimee_cringle @helennutter

APX reppin’

she’s the more serious one @julzylim

💒

🎤

🏋️‍♀️ LimLifts

💅🏽 @rad_global by @laurabiceps

3

42

4 days ago

gaining in all pillars of life 💪🏽 📈 💁🏼‍♀️ 🏋️‍♀️ 🥖 by @laurabiceps

3

0

10 days ago

Ibiza is always a good idea 💒 ✨🪭 by @laurabiceps

3

11

17 days ago

many mules of moscow 🍹 💒 😵‍💫✨✌🏽
#ibiza #unemployed #unicorn #jackedandtanned by @laurabiceps

3

29

19 days ago

one us has massive guns, one of us was very competitive & one of us PB’d their deadlift. to find out who, you’ll have to keep ur eyes on @womenshealthuk 💅🏽 by @laurabiceps

3

20

a month ago

end of an era ✨ one chapter closed in biceps book of life at @optimumnutrition_uk so much gratitude for the last 4yrs, ready to start the next chapter in a minute 📕 keep watching 💪🏽 by @laurabiceps

3

51

a month ago

black belt in vibes 📈✨🥋
📍 @armabjj
📸 @alban.cacaj
🥷 @shelly.1987 by @laurabiceps

3

15

a month ago

i don’t know who sydney sweeney is, but it’s not just ‘sports’ it’s life changing & it can look different for everyone 💅🏽💪🏽📈🔥 by @laurabiceps

197

21

a month ago

u literally can’t stop me 📈💅🏽💁🏼‍♀️ 🎥

gym > ✨

chasing bread 🥖

🎙️ in the mix

💕 @sara_marchon is ready for her close up

🐐 @dr_shabana_bora 🔥

“u should’ve signed for a big club!”

London is red! ♥️

Hi-Brid 🙌🏽

beerz + boyz + boules

💁🏼‍♀️✨

runnin’ @emilyemmins 😍 by @laurabiceps

3

25

a month ago