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Laura ‘Biceps’

@laurabiceps

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📈💊🧂Head of Supplements @thirdspacelondon
🏋🏼‍♀️ PT & Women’s Health Advocate
📕 Best-selling author LIFT YOURSELF
POSTS STORIES REELS TAGGED
The fire is female and she’s unstoppable 🔥🙋‍♀️🚀 To the women who inspire me - I want you to know that on the hard days I carry your strength with me. I do it for you. You keep me moving forward, inspired and growing - thanks pals ❤️ So many more I wanted to tag 🏷️ Who powers you on, share the love!
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Back from an amazing couple of weeks contributing at the amazing @peligoni club for PACE II & III. Honestly this place changes lives - ive watched it first hand time and time again , with all the amazing contributors from @oyogo.london bringing all their super powers together , it can't not make you want to make big changes for the better going forward. Its been such a privilege to be able to take my Reiki sessions with me to this island and also be able to hold some space for my @rootedbrotherhood walk and talk sessions - I'll be forever grateful for the opportunity and thankful to every client that took the time to book on with me. I'm now swapping my Birkenstocks for boots 🫤 - what a funny ol life this can be sometimes.
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Hell of a night with @rad_global TINSLINGERS An awesome event @jambo_boston @officialrothwell 🤝 A pleasure to help judge and help out @laurabiceps 🎤@magicmike_smith So cool to see some HUGE lifts and judge some awesome athletes as well as take part with @jayne.lo It took us 10+ years to finally do a comp together AND she pulls out an equal clean PB at 85kg WITH EASE 🤩 Can’t wait for the next team up! 🤝 @bykiarajim 📸 #radglobal #tinslingers
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The dance floor kept building as one by one, everyone took their turn in the circle… until it was Sophie & Alistair’s turn. 😂🔥 Proud Mary really knows how to build the suspense.
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It’s Been One Crazy Summer! Loads Of Classes Taught 🎤 Plenty Of Milestones Hit 🎯 Multiple Pics Taken 💪🏾 The Best Thing Of All, I Got To Do It With So Many Dope People 🫡 Here’s A Few Snapshots Of It All 📸 Time For Bit Of R’n’R, @barrysuk back soon ✌🏾 #StayFitStayHealthy
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Cute flicks from summer ’26 🫶🏾✨
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Dreamt of hosting a podcast for so long, developed so many ideas of my own - but never wanted to do it without the backing of a brand I trust. Then suddenly a DM from @kerryjwilliams9 landed in my inbox that made that dream come true @wwlpodcast #WOMENWITHOUTLIMITS Researching women, finding voices, listening to them and writing episodes to explore with them in the studio is truly one of my favourite things to do - earning their trust is the biggest compliment! @wwlpodcast #WOMENWITHOUTLIMITS @wwlpodcast is a safe space where we laugh, cry and I get to champion women! So much space to take up in this industry and we are doing it by celebrating women to bring the best of them to inspire you. #WOMENWITHOUTLIMITS When passion meets purpose: supported by @marchon The Hybrid Training Brand For Everyday Athletes - who want to do better for women in fitness. @wwlpodcast #WOMENWITHOUTLIMITS Witness Zone: I designed the podcast to the brand’s mission - so instead of separating the men from the women we invite Men of @marchon to join the recordings to take onboard what is shared live and then they join the guests and myself to explore what they learnt and they answer to ways the brand supports women and actions to do better for women in fitness. I also truly believe in support as a team and growth that comes from showing up for one another, so it means a lot to me to have the support of all the MARCHON men especially @olliemarchon @charliemarchon @liam_nutritionist who have been in the witness zone and @samjohnlopez Head of Content who works closely with us in the studio and on the edits. @wwlpodcast #WOMENWITHOUTLIMITS I don’t feel isolated in this mission - the entire WWL team is committed and with every episode we are growing. @kerryjwilliams9 @fitrinderrose @emmhughesxo @wwlpodcast #WOMENWITHOUTLIMITS I can’t spotlight every guest in this post - as we need to keep you curious but I am enamoured by the guests we are working with on the pod. One shout out though to @laurabiceps who is a national fitness treasure & shared so thoughtfully in her episode, truly honoured! @wwlpodcast #WOMENWITHOUTLIMITS It takes hours of prep and a lot of at
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Best Long-Head Biceps Workout Narrow-Grip EZ-Bar Curl 3 sets × 8–12 reps Use a comfortable narrow grip. Keep elbows close to your sides Drag Curl 2–3 sets × 10–12 reps Pull the bar upward while keeping your elbows slightly behind you. Don't swing. Incline Dumbbell Curl 2-3 sets× 8–12 reps Set bench around 45–60° Let your arms hang slightly behind you. Don't let your shoulders roll forward. #bicep #beginner #gymmotivation #followme #support
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🌅 HEALTHY DAILY HABITS THAT ACTUALLY WORK 🌅 As @patrick_james_coach told me during our interview, ‘success leaves clues’. I interview fitness experts weekly, from academics to athletes, coaches to researchers. It is no coincidence these people tend to be in rather good nick. So I asked a selection of my favourite interviewees what they do daily to look good, feel good and function well. And they delivered with some excellent insights anyone can use to enjoy similar results. The aim here isn’t for readers to employ every single tip they read on this list. Rather, treat it like a smorgasbord - read through, assess your options, then experiment with a few of your favourites. Hope this helps!
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What a month 😮‍💨 Reunited 🥰 Training and shoot with @pliability_. Two birds with one stone 🤝 @rad_global coaches on a canal My favourite sports bra atm @rxperformance @marcustan11 🐄 What a legend @heeleycityfarm Where’s Derek 😔 Kelham @gus.wellness an oasis The peaks Missed my Molly 🐈‍⬛ @jayne.lo with the best presents
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Miles. Smiles. ROLEY’s. 🍺🏃‍♂️ Good runs, good people, good beer. Live well. Celebrate often. #drinkroleys #livewellcelebrateoften
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They said what they said … 🗣️👀😮‍💨✨ 📸 @caio.jpgs 📍 @workdotlife Soho #chic #runningcommunity #panel #knowledge
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