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Laura Fallone

@laurafallone_

1.6K

followers

2008

following

✨Wellness is the NEW luxury.
Everything else is just stuff😜

POSTS STORIES REELS TAGGED

♥️♥️♥️You are all of this to me!!
Feeling so complete and full of love!!!
The ocean The Rocks The sun The path
The unexpected!!

Life is not perfect, but there is perfection!!
Things don’t just happen,
There is perfection in everything that happens!! by @laurafallone_

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8

a year ago

🫶🏼I wasn’t falling apart.
I was Building.

Through challenges+change brings a divorce, raising my kids, and navigating life while carrying more than most people see.
even my kids remind me♥️
To show up for myself

Changing my body became a shift in my mindset, my confidence, and how I show up for myself.

And that’s why I coach.
@the.lioralife

Because I know what it feels like to be the woman who takes care of everyone else—and forgets herself.

It’s a return.

#vloglife #lifestyle #travelvlog #nutrition by @laurafallone_

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14 days ago

POV-living in my head😂🤯

#holisticnutrition #coaching #humour #mindset #carbs taken in Kleinburg, Vaughan by @laurafallone_

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2 days ago

SUMMER SO FAR ☀️

Gut dysfunction is more common than we realize.

It usually isn’t caused by just one thing.
It can be a combination of:

• Stress
• Poor sleep
• Processed foods
• Not enough fibre
• Antibiotics
• Inactivity
• Chronic inflammation

HELP YOUR GUT DIGEST ☀️

• Bloating – slow down & chew well
• Constipation – stay hydrated
• Indigestion – take a walk after meals
• Poor gut health – include fibre + protein
• Overeating – listen to your body

The one drink
That hill to climb.
Try something new.
Explore. Experience.
New experiences challenge the brain and create opportunities for new learning patterns.

The takeaway?
Look at the whole picture—not just one thing.

A plan, I coach, I’ve walked it
@the.lioralife
-Liora Life🤍

#gut #heal #mindfulness taken in Aruba One Happy Island by @laurafallone_

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10

2 months ago

“What you see in me is what you see in yourself.”
💚💚💚

Thank God, the right people, places, and things align!! You can be anywhere in the world, it’s what matters in your heart, soul + mind!!

If your heart is not where it wants to be

MOVE, you’re not a tree!!🤣🤣🫶🫶

🙏 @havebedoretreats

#bucketlisttravel #traveltheworld #travelingram #traveltheworld #retreat taken in Lake Atitlán, Guatemala by @laurafallone_

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5 months ago

POINTS TO LIVE BY:
You’re not taking a break from life.
You’re literally living it — vacation included. 🌊✈️

Doesn’t matter what stage you are in
Be in the moment of your goals.

I’m your biggest cheerleader. 🫶🏼

I’m helping women see the best in themselves
@the.lioralife
-Liora🤍

#traveltheworld #transformation #lifestyle #healthylifestyle taken in Aruba - Antillas Holandesas by @laurafallone_

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4

2 months ago

When Life gives you lemons, you squeeze the Shit out of it🍋🍋🍋
PAUSE and realize you have to commit to make the best lemonade ever.

I am blessed that women find me inspirational. I’m here to move you through challenges. You may have to reinvent yourself, divorce health challenges.
My surgery picked my ass last year. I felt sorry for myself at times thinking again,
why me.
everyone has their story through their own lens.

One of my limiting beliefs was, I had to do everything by myself.
Once I committed to me, those that love me who were genuine, were there for me and still are. That was a game changer

Accepting help is a form of self-love and strength.

Committing to you looks like accepting help, self care, a goal to transform your body in your health

I did it, I’m doing it
So can you

Next stop 🛑
Inspiring others to achieve health and wellness

And

A set of Abs🤣🤣

#healthy #gymlife #mindsetmatters #movementthatinspires by @laurafallone_

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4 months ago

Our beautiful guest and family @laurafallone_ taking us through her journey of transformation. She was able to reconnect with her inner playfulness. Her natural light hearted nature was able to finally take front stage after years of taking the back seat to be a pillar for her family. She had to stay strong and do the challenging things in life before she could return to herself. Her ability to show up with a vulnerable and tender heart despite everything she has been through is the real life goal. She has gone through the fire and back. Despite it all, she put her self love first and is now creating ripple effects of change for every generation in her lineage. She’s a power house and we are so proud of her. by @laurafallone_

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4 months ago

Mid August Edition ✨
Revelations
Reflections

DM Liora
@the.lioralife

@susana_andres_ 💗💗

KAROL G & Manu Chao - Viajando Por El Mundo
(English Translation)
[Introl
Now departing: a flight destined for happiness
Traveling the world, I found
Beautiful things I hadn't seen before People that enjoyed sunrises
And the simple things that give us life
It's a gift to wake up
To go around saying "good morning" And not having anything to worry about
If we don't take anything with us when our day is done

[Chorus: KAROL G]
I'm not leaving here without having lived I'm gonna enjoy life while I still breathe
Telling stories and not losing time And it's not existing, but feeling alive
I'm not afraid of dying, I'm afraid of not having lived.

#travelgram #healing #healthandwellness #transformation #traveltheworld by @laurafallone_

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2 months ago

It’s not that DEEP!!!🤭

Don’t take yourself to serious

Don’t ignore life’s challenges but
Think twice tho!!

It’s not just about food that keeps us healthy and grounded.
Our brains are wired to look for the bad in the situation.
The more we feed it, the beast gets hungrier.

Life will happen regardless!!

STATS: the average 6 year old laughs 300 times a day and the 40-year-old only laughs 4 a day.
That sucks!!!!

Laughter reduces cortisol, boosts immune function and
Protects your Telomeres

If any of you know what telomeres are

Telomeres protect DNA
Chronic stress shortens telomeres which accelerates cellular aging. By reducing stress, laughter may help preserve telomere length, thereby supporting longevity and cellular vitality.

Sooooo
Life is funny anyways!!!!🤣🤣

#healthyliving #mindfulness #healthcoach #mindbodyspirit #metabolism #livelovelaugh #laughoutloud by @laurafallone_

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6

a year ago

Small steps matter!! ✨✨
I help women get out of their own way and step into their potential
@the.lioralife

✨ Mindset
Ask yourself:
“What story am I telling myself right now?”
Rewrite it into something supportive.

🥗 Nutrition
Add one nourishing thing today (not perfection):
protein, water, fruit, or real food.

🏃‍♀️ Movement
Move your body for 5–10 minutes.
Not for punishment — for energy.

📝 One-line journal prompt:
“If I treated myself like someone I love, I would…”

I had to PAUSE
And when I did,
People 🫶 and opportunities started to trickle in my life.

I decided to listen and trust!!!

Four years ago, I was always hiding.
Hiding behind other people because I didn’t want to look in the mirror.

I had children to take care of.
Work to show up for.
A separation
I was in survival mode

On the outside, I was functioning.
On the inside, I was exhausted from pretending I was okay.

That was the moment I realized:
I couldn’t hide from myself anymore.
Not if I wanted my life back.

Follow me for more @the.lioralife by @laurafallone_

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8 months ago

It really does matter!! Love helping women GET UP, Cuz I GET IT ➡️📸💕

It’s a process!!
everyone talks about gratitude
like they understand it
like it’s a concept
something you check off

It’s not a thought!!
It’s inside the heart, a feeling🫶
Trusting yourself!
Trusting others!

I thought if I just do this
it’ll feel good
if I just do that
I’II feel better
always reaching always adjusting

There is no need to fix yourself!!
it’s showing up as who you are

Being authentically You

✨✨The RIGHT people will show up and those that want to go, GO!!!

@the.lioralife ⬅️ watch for more
Looking to help others through this game called Life!! by @laurafallone_

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9 months ago