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Laura Gómez | Women's Fitness Coach

@lauragh91

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Helping women build a strong body & a powerful mind
Fitness • Mindset • Confidence
EN 🇨🇴 I ESP 🇨🇦
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Now that the adrenaline, emotions, and caffeine have worn off… and the soreness has officially kicked in, I can finally process what yesterday meant to me.

This race reminded me how powerful I become when I truly connect with myself. Our goal was 1:30 or less for our first official HYROX and we did it. 🔥

But the time is only part of the story.

Having Mackenzie beside me made this experience unforgettable. No egos, no trying to prove who could do more. Just two women knowing exactly when to push, when to encourage, and when to show up for each other.

Standing in that tunnel before the start, surrounded by so many strong women, I didn’t see rivals. I felt this incredible energy of women ready to find out what they were capable of.

And I locked in. I thought about every training session, sacrifice, doubt, sickness, stress and everything it took to prepare for this while still being a mom, wife, instructor, and working woman.

Yesterday I felt ALIVE. POWERFUL. HAPPY. UNSTOPPABLE.

If I could change one thing, it would be having our families there screaming for us. But Mackenzie and I screamed loud enough for each other. 🥹❤️

Our first official HYROX. Goal accomplished.

I didn’t just finish a race. I met another version of myself… and I know this is only the beginning. 🔥 by @lauragh91

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a day ago

In a world where being skinny is trending again…
I choose to be STRONG. 💪🏽

Strong enough to run farther.
Lift heavier.
Try things that scare me.
Keep up with my kids.
And build a body that supports the life I want to live.

I’m not training to take up less space.
I’m training to see what I’m capable of. 🔥

And if you needed the reminder today:
you don’t have to shrink yourself to feel proud of your body.

Build it. Fuel it. Challenge it.
Be proud of what it can DO. ❤️‍🔥 taken in Cambridge, Ontario by @lauragh91

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5

a month ago

Después de mi 2do embarazo, me encontré en un lugar oscuro, donde el sobrepeso y una autoestima destruida se habían convertido en mi reflejo en el espejo. Cada mirada hacia mí misma era un recordatorio doloroso de la batalla que enfrentaba y mi estado de ánimo estaba en un constante bajón.

Pero después de algunos meses, decidí que ya era suficiente. Me negué a seguir viviendo así. Comencé a entrenar, luchando a través del dolor y la fatiga inicial. Al principio, parecía que las cosas estaban mejorando, pero llegó un punto en el que mi progreso se estancó. Mi cuerpo se negaba a deshacerse de esos kilos de más y seguía siendo flácido y lleno de celulitis.

En lugar de darme por vencida, me sumergí aún más en mi búsqueda de transformación.
No fue un viaje fácil, pero cada gota de sudor derramada, cada día de sacrificio y cada paso que di, me acercaron a mi objetivo. Lentamente, vi cambios en mi cuerpo y en mi autoestima. Cada pequeño avance fue un recordatorio de mi propia fuerza y resiliencia.

Hoy, puedo mirar atrás y ver cómo mi determinación y perseverancia me llevaron a donde estoy hoy aún lejos de mi meta pero con muchas pequeñas victorias a lo largo del camino.

Nadie me lo ha regalo, no compito con nadie o bueno conmigo misma por ser mejor y sobre todo entendí que mi proceso es MÍO.
No es cuestión de tiempo o dinero es cuestión de querer, de perseverancia y muchaaaaaaa paciencia. taken in Cambridge, Ontario by @lauragh91

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3 years ago

No estás tratando de demostrarle nada a nadie. Te lo estás demostrando a ti misma.

Que eres capaz de hacer cosas difíciles. Que un día decidiste elegirte, apostar por ti y descubrir hasta dónde puedes llegar. ❤️‍🔥

Ahora no es momento de dudar. No necesitas ser la más rápida, ni hacerlo perfecto, ni saber exactamente cómo se va a sentir. Solo necesitas tener el valor de intentarlo.

¿Y si algo sale mal? Sigues.
¿Y si vas más lento de lo que esperabas? Sigues.
¿Y si tu mente te dice que no puedes? Le recuerdas todo lo que hiciste para llegar hasta aquí.

Entrenaste. Te sacrificaste. Trabajaste por esto.

Así que en lugar de pensar “¿seré capaz?”, piensa:
“Vamos a descubrir de qué soy capaz.”

Nos vemos en esa meta. 🏁🔥 by @lauragh91

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5 days ago

Since you guys asked for it…
My high-protein salmon salad is here!

Creamy, crunchy, a little spicy & packed with protein. The kind of meal that makes hitting your protein goals EASY.

Save it & try it! by @lauragh91

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11 days ago

For me, it’s being on stage. Dancing, teaching, coaching, leading a room, feeling the music and watching people discover their own strength.

There’s something that happens when I step in front of a class. It’s almost like an alter ego comes out, the fearless, powerful, unapologetic version of me just takes over. 🔥

Life led me to fitness when I wasn’t even looking for it, and somehow I found another piece of my purpose.

I’ve asked God so many times: Help me help others. Let me show people how powerful they can be.

And now I get to do that through movement. Through energy. Through connection. Through reminding someone that their body is capable of so much more than they thought.

I’m so grateful I found something that doesn’t just make me happy…

It makes me feel ALIVE. ❤️‍🔥 taken in Cambridge, Ontario by @lauragh91

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13 days ago

Half ROX Part 2 🎀🔥

Maybe my favorite part of becoming an athlete is realizing I never had to change who I am to become one.

I can be competitive AND playful.
Powerful AND feminine.
Covered in sweat and still obsessed with looking cute. 😂💅🏼

There’s no “right way” to look strong.

Take up space. Lift heavy. Be loud.
Be every version of YOU.

Strong looks good on us. 💪🏼✨ by @lauragh91

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16 days ago

Last Half HYROX before Toronto. 🥹🔥 And today I felt the difference.

The running is getting better.
Sled push + pull? CRUSHED IT. 💥
50 wall balls without stopping.
More stamina. More confidence. More fight.

Today wasn’t luck. It was the result of every training session I showed up for — especially the ones when life felt heavy and showing up was the last thing I wanted to do.

I’ve been through a lot lately, and for a moment I thought maybe it was setting me back. But somehow, it became fuel. ❤️‍🔥

A reminder that sometimes the hard seasons don’t stop you… they show you just how strong you’ve become.

I’m SO proud of myself.

Two weeks until Toronto. 🇨🇦🏁
The work is done. The confidence is building.

Now I can’t wait to see what this version of me can do. 🔥

TORONTO… I’M COMING. 💪🏼

#HYROX #HYROXTraining #RoadToToronto #HybridAthlete #StrongWomen TrustTheProcess RacePrep taken in Cambridge, Ontario by @lauragh91

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17 days ago

🤠 Saddle Up for Our Cowboy-Themed Fall Launch Party! 🐎🌵

Join us tonight, September 14th, for our high-energy Group Fitness Fall Launch Party! 💪✨

The Challenge: 🎯 Grab your challenge passport at the front desk today. Challenges run all week long through September 21st! 🗓️

The Prize: 🏆 Complete 8/16 challenges on your passport for a chance to be entered into an exclusive draw to win a 3-month free Peak Results membership! 🎉

Not a member yet? 🤝
Join today. Limited-time promo: $0 enrollment and your first 30 days free on ALL memberships 🎟️💸 by @lauragh91

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22 days ago

Training for a competition isn’t the pretty part you see in the video.

It’s negotiating with yourself when you’re exhausted.
Looking at the clock and thinking, “I really don’t have time for this today.”
Training when you don’t feel like it.
Missing a movement, taking a breath… and trying again.

Because between work, family, responsibilities and real life, my goals don’t always fit perfectly into my schedule.

So I stopped waiting for everything to align.

Today I didn’t need motivation.
I needed to remember why I started.

The competition will last one day.
But the woman I’m building through this process?

She stays. taken in Cambridge, Ontario by @lauragh91

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22 days ago

Gracias a la vida porque, una vez más, me mostró quién sí, quién no y quién jamás.

Hoy elijo dejar de insistir donde no hay reciprocidad. Alejarme de personas, situaciones y lugares para los que yo siempre estuve, pero que no supieron estar cuando me tocó a mí.

Sin rencor, sin reclamos y sin explicaciones pendientes. Simplemente entendiendo que no todo lo que uno entrega vuelve… y que también es amor propio saber cuándo dejar de dar.

A mis 35, ya no quiero convencer a nadie de quedarse.
Quiero cerca a quien también me elige. 🤍 taken in Cambridge, Ontario by @lauragh91

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a month ago

🍋 Homemade Electrolytes (My Go-To Recipe)💧

Skip the artificial colors, excess sugar, and unnecessary additives. This homemade electrolyte concentrate is made with real ingredients to help support hydration and naturally replenish minerals.

Ingredients

* Juice of 4 lemons+ add a extra one in slices.
* ½ cup sea salt
* 1 cup apple cider vinegar with the mother (this is important!)
* 1 small piece of fresh ginger (or more if you like extra spicy)
* Raw honey to taste

Instructions

Mix all the ingredients well until combined. Store the concentrate in the refrigerator.

When you’re ready to drink it, add 1–2 tablespoons of the concentrate to a large bottle or thermos of water (or warm water if you prefer). Stir well and enjoy.

⚠️ Important: This is a concentrated recipe and is meant to be well diluted in a large amount of water. Electrolyte needs vary from person to person based on activity level, climate, and sweat loss. This recipe is not intended for everyone and may not be appropriate for people with high blood pressure, kidney disease, heart conditions, or anyone who has been advised to limit their sodium intake. taken in Cambridge, Ontario by @lauragh91

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3 months ago