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Laura Gómez | Women's Fitness Coach

@lauragh91

2.6K

followers

2452

following

Helping women become strong, confident & unstoppable 🔥
Fitness • Mindset • Communication
Transform your life below 👇

POSTS STORIES REELS TAGGED

30+ NEW corporate GFIs. 🔥
429+ NEW classes.
6.2% growth this season.

And we’re just getting started.

Get ready, because this G-Force crew is bringing some serious talent to our studios & turfs.

Welcome to Crunch! 🖤🇨🇦

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🤠 Saddle Up for Our Cowboy-Themed Fall Launch Party! 🐎🌵

Join us tonight, September 14th, for our high-energy Group Fitness Fall Launch Party! 💪✨

The Challenge: 🎯 Grab your challenge passport at the front desk today. Challenges run all week long through September 21st! 🗓️

The Prize: 🏆 Complete 8/16 challenges on your passport for a chance to be entered into an exclusive draw to win a 3-month free Peak Results membership! 🎉

Not a member yet? 🤝
Join today. Limited-time promo: $0 enrollment and your first 30 days free on ALL memberships 🎟️💸

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Honouring, remembering, and climbing together at Guleph Crunch Fitness 💙

Today, our Guelph Crunch community came together to honour the emergency responders who made the ultimate sacrifice on 9/11 👨‍🚒

Together, our members completed an incredible

🔥 3,198 floors and 77,397 steps and additional 51,168 StairMaster steps 🔥

Every moving step serving as a small tribute to those who showed extraordinary courage and selflessness 💪

We are incredibly proud and thankful of all our members for coming together, challenging themselves, and helping us honour those who will never be forgotten. ❤️

A special thank you to the Puslinch Fire Department for coming out and standing alongside our Crunch community for this meaningful tribute 🚒

We remember. We honour. We will never forget!!!

#community #fitnes #crunchfitness #neverforget911

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Llamar a tu amiga y decirle “vamos a hacer ejercicio juntas” y que diga “va”, terminamos sobreviviendo a una clase de HYROX de la gran Lau @lauragh91 🔥

Amiga + entrenamiento + sufrimiento = momentos que me hacen más fuerte🏋️‍♀️
#hyrox #womentraining #workout #happiness

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MONDAY, SEPTEMBER 14TH
📍 Crunch Fitness 🤠 YEEHAW, WE’RE SOOO BACKKKK.

Tell all your your family and friends to signup today for only ❤️$0 ENROLLMENT + 30 DAYS FREE ON ALL MEMEBRSHIPS ❤️

On September 14th it is our COWBOY GROUP FITNESS FALL SCHEDULE LAUNCH PARTY 🐎

👢 Dress to impress — COWBOY STYLE!
🏋️‍♀️ Group Fitness Challenges
🎁 PRIZES & giveaways
🛍️ Local Vendors
🎶 Good vibes + BIG energy
💪 New classes to get excited about!

Grab your cowboy boots, round up your gym besties, and SADDLE UP! 🤠🐴

WE’LL SEE YOU THERE, COWBOYS! 🌵🔥#crunchfitness #yeehaw #guelph #cowboy #country

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Where you can donate? 🇨🇴

📍 TORONTO DONATION DROP-OFF
2180 Steeles Ave W, Unit 14
Vivo Event Venue

📍 MISSISSAUGA DONATION DROP-OFF
2225 Erin Mills Pkwy #47
Golf On Lounge

🗓️ AUGUST 12–16
⏰ 1:00 PM – 9:00 PM

📍HAMILTON - DROP-OFF
1000 Main Street E - Gage Park
Hamilton Latin Festival

🗓️AUGUST 16
⏰1:00 PM - 7:00 PM

💰 ONLINE DONATION
⛑️CRUZ ROJA OF COLOMBIA
OR: BY PEREIRA:

GoFundMe: https://gofund.me/5ff19679a

🇨🇴 WHAT CAN YOU DONATE?

🥫 NON-PERISHABLE FOOD
Rice • Pasta • Lentils & beans • Canned foods • Cereal • Granola bars • Powdered milk • Cooking oil • Flour • Oatmeal • Crackers

🧼 HYGIENE PRODUCTS
Soap • Shampoo • Toothpaste & toothbrushes • Sanitary pads • Baby & adult diapers • Wet wipes • Toilet paper

🛏️ ESSENTIAL ITEMS
Blankets • Sheets • Towels • Clothing in good condition

🩹 FIRST-AID SUPPLIES
Gauze • Bandages • Band-Aids • Disposable gloves • First-aid kits

🇨🇴 EVERY DONATION MAKES A DIFFERENCE.

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Conoce a @lauragh91 , la instructora que nos hizo mover el cuerpo ayer 💃 Ella nos enseñó que no hace falta saber bailar para disfrutar, solo ganas de moverte y conectar con la comunidad. Gracias, Laura, por traer esa energía a nuestro primer Latino Cardio Dance.

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Hoy vivimos algo especial. La comunidad se movió, se rió y se conectó con nosotros en nuestro primer encuentro de Latino Cardio Dance 💃 Gracias a cada persona que llegó, que trajo energía y que se animó a bailar sin pena. Esto es justo lo que queríamos crear: un espacio donde la comunidad latina se encuentra y disfruta junta.
Vienen más encuentros como este. Gracias por ser parte.
💃: @lauragh91
📸: @cross.entertainment_

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🇨🇴🇲🇽🇦🇷🇨🇱 ¿Te gusta mover el cuerpo? A nosotros nos encanta crear espacios para conectar con la comunidad. Ven a nuestro primer encuentro de baile 💃 Info y registro en la bio.

🇨🇦 Do you like moving your body? We love creating spaces to connect with the community. Join our first dance gathering 💃 Info and registration in the bio.

🇧🇷 Você gosta de mexer o corpo? A gente adora criar espaços para conectar com a comunidade. Venha para o nosso primeiro encontro de dança 💃 Info e inscrição na bio.

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En este episodio hablamos con @lauragh91 de herramientas prácticas para mejorar nuestra comunicación, desde expresar emociones hasta comunicar ideas en el trabajo o en nuestra profesión, aprendiendo a tener responsabilidad sobre lo que el otro escucha, a adaptar nuestro mensaje según el público y a hablar con confianza.

✨ Conecta con tu poder. Aprende a comunicarte. Transforma tu manera de expresarte.

Episodio completo en el link de la biografía.

#mujerescontentas #mujerespodcast #comunicatupoder

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🔥NUEVO🔥 ¿Por qué callamos lo que sentimos? El miedo a expresar nuestro poder con @lauragh91 Ep. 94

Episodio completo en el link de la biografía.

#mujerescontentas #mujerespodcast #comunicatupoder

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“Hit Zone is just another class.”

That’s cute. 😏

Because last time we checked, “just another class” doesn’t turn into a sweaty tic-tac-toe showdown with dumbbells flying, kettlebells swinging, music pumping, and a room full of people laughing while fighting for the win.

This wasn’t just a workout.
This was strategy.
This was teamwork.
This was pure Hiit Zone energy.

Who do YOU think wins this battle?

Vote now ⬇️⬇️

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