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Laura Gold

@lauragolddpt

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Laura Gold, PT, DPT, OCS. Runner and facilitator of running performance and recovery.

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How is this *the* most welcome site when you hit a women’s restroom mid-run, but not so welcome when you get back home from the run to find the toilet seat up?😂 by @lauragolddpt

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a year ago

Birthday weekend vibes. Here comes 42! by @lauragolddpt

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2 years ago

by @lauragolddpt

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2 years ago

by @lauragolddpt

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3 years ago

Have you got this move?
That is - going form standing to sitting cross-legged and back again, no hands?

Come to Monday Night Reboot @trainatl and find out what it means!

For the next 10 weeks, we’re celebrating Movement Mondays with our usual recovery plus some mobilizations and discussion of the 10 “vital signs” discussed in Kelly and Juliet Starrett’s new book - Built to Move: the 10 Essential Habits to Help You Move Freely and Live Fully.

Built to Move is a GREAT read and packed with tips to help you move better and feel your best. You should definitely grab a copy 😎

Like a book club with a little more, well, MOVEMENT, these next 10 Mondays will be a fun spin on our normal Monday night recovery sessions.

Haven’t joined us for Monday Night Reboot before? We meet at TrainATL Monday nights at 6:00. Shoot me a private message if you’d like to join us! (First one’s free, y’all!) by @lauragolddpt

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3 years ago

Peachtree! Glad I signed up for the fun this year. Did not expect when I signed up that’d I’d be running 20 weeks pregnant, but now I’m on a roll. What other races should I run with my little girl? She’s due in November, so anything prior to that is a *possibility*… except for the marathon distance, did that already 😜 Thanks for the sweet kicks @atlantatrackclub 🙏🏼 Definitely added a little boost to get me that preggo PR 😎 by @lauragolddpt

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3 years ago

Stop by and see me tomorrow at West Stride! I’ll be there 10:30-1:30. by @lauragolddpt

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3 years ago

The Atlanta Women’s 5k was such a fun event last year. Excited to lace up for this one again in 2023! by @lauragolddpt

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4 years ago

On vacation, trying to walk that fine line of consistent training while respecting the physiological demands of travel is tough! Fun runs in interesting places are a nice reward though. 🏔️ 🏔️🏔️ by @lauragolddpt

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4 years ago

Making waffles for a little pre long run fuel, but it doesn’t have to be this complicated — just make sure you are not heading into that long run (or any run) fasted 😳. Fast 💨 okay, fasted 🙅🏻‍♀️ by @lauragolddpt

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4 years ago

I might be at the 🏖, but some things take precedence 😎 by @lauragolddpt

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4 years ago

If anyone is looking for some fresh talent, this guy just graduated kindergarten! by @lauragolddpt

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4 years ago