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The BOOM Lab! 💥

@laxboomlab

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Elite lax training + @getmorebrave mental performance camp for HS girls who want to compete w/ confidence, handle pressure + play at their next level.

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“Brave is taking the step, the hard step, every step, towards being the best version of yourself.”

Brave Voices, featuring @lucyxwing after her experience with @getmorebrave at the @laxboomlab this summer.

Lucy is a writer who just graduated from @macalestercollege and who played on the @macalester_lax team during her time there!

💥 by @laxboomlab

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7 days ago

Want to become a better lacrosse player?

According to Tori Hanna, it starts with one thing: stick work.

The more comfortable you are with your stick, the more confident you'll be when the game is on the line.

🥍 Hit the wall. 🥍 Try new moves. 🥍 Build habits every day.

What's your favorite stick work drill?

#Lacrosse #StickSkills #LacrosseTraining by @laxboomlab

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8 days ago

Most athletes go into tryouts focused on what could go wrong.

❌ Don't drop the ball.
❌ Don't miss the shot.
❌ Don't make mistakes.

But according to Tori Hanna, confidence comes from focusing on what you can control. When athletes focus on controllable actions instead of potential mistakes, performance tends to take care of itself.

What is one thing every athlete should focus on during tryouts?

#Tryouts #YouthSports #AthleteDevelopment by @laxboomlab

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24 days ago

Mom, I just did it!

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We love this work, we love teaching kids and mostly, we love bearing witness when a kid does the thing she’s never done before for the very first time.

Congrats to @aubreymousel_ who nailed the move she was working on all week at @laxboomlab

Bring your bravery.
Build your BOOM.

💥 taken in Minnesota by @laxboomlab

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2 months ago

Gooooo Wildcats!

💜

Incredible morning on the stunning campus of @stkates with its awesome leader, President, Dr. Marcheta Evans • @stkatespresident

St. Catherine has just added a DIII women’s lacrosse program and Nate Medic will be the Founding Head Coach of the @stkateslax team with 2028 as the first official season in school history!

We are excited to open The BOOM Lab! camp at St. Kate’s for DAY 1 (Aug 5), where we will put lacrosse lines down on the stadium field for the first time EVER.

As well, we will welcome our partner, @humanpoweredhealth , and their amazing Performance Physiologists to run a number of athlete assessments to establish a baseline for our campers that will determine how and where they can improve!

If you are a lacrosse player and want to focus on lax improvement, confidence building, and visit incredible Minnesota colleges, there are a few remaining spots (use code LASTCALL for $100 off).

The BOOM Lab!
Aug 5-7
GRAD YEARS: 2027-2031
Elite training

💥

#lacrossecamp #girlslacrosse #confidence taken in St. Catherine University by @laxboomlab

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3 months ago

Roll Pipes!

A huge thanks to @hamlinepresident for showing us around Hamline and giving lax the good ‘ol college try!

@hamlineu is an awesome school in St. Paul, MN that features a competitive DIII women’s lacrosse team.

We are pumped to have Head Coach Adam Dobis at camp along with some Hamline players - go @hupiperswlax 🥍 🎉

Hamline will host DAY 3 (Aug 7) of The BOOM Lab! There are a few remaining spots left for camp (DM to register or see link in bio):

The BOOM Lab!
Aug 5-7
2027-2031
Elite training

💥

Coaches
Crista Samaras, USA HOF, Princeton
Tracy Zimmer, Temple, now the Director of Athlete Performance at Florida
Jasi Henry, Northwestern
Jess Thornton, James Madison
Michele Ruth, Lehigh
Sarah Fisher, Wagner

#lacrossecamp #girlslacrosse #confidence taken in Hamline University by @laxboomlab

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3 months ago

Go Scots!

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Thanks to President Rivera who showed up in uniform ready to try lacrosse and talk about leadership, confident young women, and the value of TEAM!

🧡 🥍 💙

@macalestercollege will host DAY 2 (August 6) of The BOOM Lab!

@macalesterpresident will cheer on our players as they get outside their comfort zones, chase their joy, and improve their game.

We are grateful to be on this “silvan and bucolic” campus and to bring lacrosse players from all over MN to experience this incredible institution!

There are a few remaining spots left:
💥
The BOOM Lab!
August 5-7
2027-2031

DM or link in bio to register! taken in Macalester College by @laxboomlab

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3 months ago

💥 COACH HAUL 💥

Name: Tracy Zimmer
Position: Athlete Performance
Nickname: Trace
College: Temple
Specialty: Training elite athletes.

💥 The BOOM Lab!
Lacrosse Camp
Aug 5-7
Twin Cities
Rising 9-12th grade girls taken in Twin Cities, MN by @laxboomlab

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3 months ago

💥 COACH HAUL 💥

Name: Michele Ruth
Position: Synergy
Nickname: Barefoot
College: Lehigh
Specialty: Making and sustaining connections with gratitude.

💥 The BOOM Lab!
Lacrosse Camp
Aug 5-7
Twin Cities
Rising 9-12th grade girls taken in Twin Cities, MN by @laxboomlab

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3 months ago

💥 COACH HAUL 💥

Name: Jess Thornton
Position: Mental Health
Nickname: Beardo
College: James Madison
Specialty: Relentless support packed with love, truth, and faith.

💥 The BOOM Lab!
Lacrosse Camp
Aug 5-7
Twin Cities
Rising 9-12th grade girls taken in Twin Cities, MN by @laxboomlab

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3 months ago

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3 months ago

💥 COACH HAUL 💥

Name: Jasi Henry
Position: Ops
Nickname: Jason
College: Northwestern
Specialty: Executive function - calendars, lists, follow up.

💥 The BOOM Lab!
Lacrosse Camp
Aug 5-7
Twin Cities
Rising 9-12th grade girls taken in Twin Cities, MN by @laxboomlab

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3 months ago