Instagram story viewer> @layfitcoach> Posts

Layla Bader - Online Body Confidence & Transformation Coach

@layfitcoach

16K

followers

1611

following

woman in motion
fitness + nutrition + identity 🦋
apply for 1:1 coaching ↓
founder @laylaswimwearibiza

POSTS STORIES REELS TAGGED

This account has been growing and I felt like I wanted to get raw and honest with y’all, so saying hi and opening up

Say hi back so I know I’m talking to you 🐒🌞 by @layfitcoach

246

74

2 months ago

Warming up before your leg day is not only important to avoid injuries but also will give you a much better lift!

Tight hips don’t squat well!

So FIRST: save this for your next leg day & send it to your friend that never warms up ;)

SECOND: it’s all about putting “oil” in the machine before using it. When you move your joints what happens is that the synovial líquid goes around the whole joint, you can imagine as it being a lubricant that goes around the bones.

That is what will keep you from getting injured.

Add these movements to your routine and feel the difference!

Nothing makes you more confident than knowing what you are doing at the gym and WHY. 💪🏼✨

So follow for more tips!

1:1 coaching available, reply or send me a dm with the word “READY” and I will give you a free consultation with tips and guidance

#gymgirl #gymtips #onlinecoach #confidencecoach #ibizafitness taken in Ibiza, Spain by @layfitcoach

15k

26

2 months ago

I used to think I only needed a better body.
I actually needed a better relationship with myself.

Now I help women rebuild both.

#gymgirl #gymreel #bodyrecomp #bodyimage #bodymindconnection taken in Ibiza, Spain by @layfitcoach

143

33

5 months ago

can’t feel the glutes when you train your lower body?

that was me for the longest time!

My lower back was hurting, my thighs were growing but my glutes were numb.

that’s because the glutes are muscles that “fall asleep” if you don’t use them.

So FIRSt: save this workout for your next leg day and send it to your gym bestie

SECOND: add these glute activation exercises to really get the muscles to work in your workout and feel the difference

Nothing makes you more confident at the gym then knowing exactly what you are doing and why ✨

Dm me “READY” to get a free consultation and see what you might be doing wrong in your workouts x

#fitnesscoach #personaltrainer #strongwomen #onlinecoach taken in Barcelona, Spain by @layfitcoach

3

5

a day ago

I don’t need anything else to be happy. taken in Ibiza, Spain by @layfitcoach

110

9

7 days ago

Girl you energy talks before you do.

The way you walk, the way you hold yourself…

And fitness is BY FAR the fastest way to be respected by others. And no, it’s not because you are hot (which helps) but it’s everything you need to be in order to achieve that.

The amount of discipline, dedication and commitment you need to develop to become fit, is really what makes you be above average,

dm me “READY” for a free consultation where I will give you my tips on how you can get started

This is your time!

#gymgirl #fitnesscoach #strongwomen #onlinecoach taken in Ibiza, Spain by @layfitcoach

3

3

15 days ago

start showing up like the love of your own life 🥀
back to the gym after 2 weeks x

#gymgirl #gymlife #confidencestartshere taken in Ibiza, Spain by @layfitcoach

109

6

17 days ago

“hurry up girl, we got dreams to chase” 🪽

entering my “designing my dream life” era while becoming the woman I need to be to create the life I’ve always wanted.

I will not wait for it. nor just wishing for it.

I’m building her. becoming her. and making it happen ✨ taken in Ibiza, Spain by @layfitcoach

162

21

19 days ago

full body because I haven’t hit the gym in 10 days and all my body needs the same amount of love 💕

FIEST: save this for when you don’t have
much time to hit the gym 🫶🏼

SECOND: make sure to hit bigger muscle groups when you do a full body

this one hits a little bit of everything legs, glutes, back, shoulders, arms ✨

dm me ‘ready’ to send you my free guide on how to start your first gym routine ! x taken in France by @layfitcoach

3

4

19 days ago

Form > weight ALWAYS.

FIRST: save this for next time you hit back

SECOND: This is an exercise that is often done wrong, I see shoulders pop up, shoulders moving forward during the pull, and traps working instead of the lats

Start by bringing your shoulder blades together, than being the shoulders away from your ears, and last, pull with your lats, hold for a second, and slowly control the extension

Try to keep your grip soft and your forearm relaxed. Think of squeezing and closing your armpits x

Hope this helps, love ya!

1:1 coaching available, link in BIO 💕

#gymgirl #fitnesscoach #techniquetuesday #confidentcoach #ibizafitness taken in Ibiza, Spain by @layfitcoach

686

10

2 months ago

i swear there are like four different people living inside of me at all times

do you ever feel that?

like one version of you wants to wake up early, train, eat well and have her whole life together.

another one wants to slow down, meditate, connect to herself and disappear into nature.

then there’s the one who wants to build the business, make money, create, achieve and go after everything she wants….

and then there’s the one who just wants to go out, dance, travel, be spontaneous and have fun 😌

yup. me too.

for the longest time, i thought i had to choose which one was the real me.

but what i’ve realized is that we develop different parts of ourselves through everything we experience in life.

some of them started as ways of protecting us, some grew from what we needed, and some are simply different expressions of who we are.

and the more i tried to fight certain parts of myself or fit myself into one box, the more disconnected i felt.

i have four very different sides to me.

the fitness girl.
the spiritual girl.
the boss.
and the wild, playful girl who just wants to experience life.

and they’re all me.

i don’t think the answer is to separate them or decide which one gets to exist.

i think it’s learning to love all of them.

because maybe selfff love isn’t becoming one perfectly defined version of yourself.

maybe it’s finally giving every part of you the space to exist, without making any of them wrong.

and that’s when you stop trying to fit into a box and actually start feeling like yourself. by @layfitcoach

339

38

24 days ago

why choosing if you can be both

aligned masculine and feminine energy 🔥

ps: this is my first time trying this move trust me they will get better and sharper. taken in Toulouse, France by @layfitcoach

76

9

a month ago