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Layla Bader - Online Body Confidence & Transformation Coach

@layfitcoach

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woman in motion
fitness + nutrition + identity 🦋
apply for 1:1 coaching ↓
founder @laylaswimwearibiza

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start showing up like the love of your own life 🥀
back to the gym after 2 weeks x

#gymgirl #gymlife #confidencestartshere

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Be honest. Is this you? ⤵️

1. “I already ate one cookie… I might as well finish the whole packet.”

2. “If I can’t work out for an hour, there’s no point going.”

3. “I missed Monday… I’ll just start again next week.”

4. “I had pizza for dinner, so today is ruined.”

5. “I skipped one workout, so I’ve completely fallen off.”

6. “I’ll be really strict from tomorrow.”

7. “I need to wait until life calms down before I can be consistent.”

8. “If I can’t follow the meal plan perfectly, I won’t follow it at all.”

9. “I was doing so well… then I messed up, so now I’m back to square one.”

10. “I need more motivation before I start again.”

#gymgirl #gymlife #gymgirl #bodyrecomp #confidencecoach

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Being loyal to yourself isn’t just about standing your ground.
It’s about how you take care of your body, your mind, and your soul.

It’s noticing when you say yes while everything inside you is screaming no.
People pleasing even though it drains you….
Swallowing your truth.
Ignoring your intuition.
Making yourself smaller so others feel comfortable.
Being afraid of hurting others… or afraid of not being loved if you fully show up.

So many women were taught to abandon themselves to be accepted.

Real self respect is learning to communicate honestly.
To choose yourself, even when it disappoints others.
To rest without guilt.
To take a pause when your nervous system needs it.
Even if that means staying in bed all day and doing nothing.

Being loyal to yourself is not selfish.
It’s alignment.
It’s when your thoughts, your words, and your actions finally match your truth.

1:1 coaching available
Apply through the link in my bio

#selfworth #2026transformation #onlinecoaching #womencoachingwomen #holisticfitness

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Here are 4 ways you can elevate your self-worth today 👇🏼

1. Become aware of your inner dialogue.

Notice when you put yourself down or sabotage yourself most of this was learned in childhood.

Then consciously re-educate your subconscious mind to become your best friend and cheerleader.
(This is something I teach inside my online coaching.)

2. Move your body.

Learn to love it by taking care of it.

Learn to sit with uncomfortable feelings instead of escaping them

then alchemise that discomfort into inner strength that pushes you beyond your comfort zone.

3. Do it anyway.
We often stop ourselves because of external opinions, fears, and imagined limitations.
Yes, you might feel insecure. You might feel shame or self-doubt

and that’s exactly when you need to show up.

After doing it a few times, it becomes your new reality, and you realise most of it was in your head.

4. Learn to say no.

Sometimes we act from people-pleasing, afraid we won’t be loved if we don’t meet others’ expectations.

It’s okay not to be loved by everyone.
What matters is that you always respect yourself.

This path isn’t easy.

Rebuilding the love you lost for yourself takes courage — but you owe it to yourself.

If you’re ready, let me guide you into a deeper sense of inner connection & follow @layfitcoach

#selfworth #coachforwomen #strongwomen

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I wrote it down for you, make a screenshot 👇🏼

1. Seated row 10-10-10
2. Barbell rows 12 - 10 - 8
3. Pull down 10 - 12 - 14
4. Face pull 12 - 10 - 8

🫶🏻

Remember if you want that hourglass shape, back workout is a MUST ✌🏻

Follow @layfitcoach for more workouts for women !

#ibizafitness #miamifitness #miami #backworkout #thinwaist

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Healthy eating isn’t a diet, it’s an act of love. It’s how you tell your body, “I’m here for you.” 💚

When you choose foods that nourish, you’re not just eating to fill your stomach, you’re eating to fuel your energy, balance your hormones, and calm inflammation from the inside out.

In fitness, we focus a lot on Macros, let’s break it down x

🍗 Protein: builds and repairs your muscles, keeps you full, and supports healthy metabolism.

How many gr per Kg of your body weight should you eat:

🏋️ Active / building muscle / losing fat: 1.6–2.2 g/kg

🥑 Healthy fats: protect your brain, nourish your hormones, and make your skin glow.

The amount of gr per kg of your body weight:

If you are active, around 0.8–1.2 g/kg

🥔 Carbs: your body’s energy source… choose complex, whole carbs that keep your blood sugar stable and your energy steady.

How many gr per kg of your body weight:

If you are active: 3–5 g/kg
Endurance or strength training: 5–7 g/kg

I am a sport nutritionist, i helped already 100’s of clients get their body goals.

If you want to gain muscle and burn fat, lose weight or have a better relationship with food,

DM ME! 🍒🍉

Follow @layfitcoach for more tips around fitness and how to truly love your body 💞

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#dieteticiennenutritionniste #healthcoaching #confidencecoachingforwomen #selflovecoach

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When you don’t feel good in your body, the way you show up in life reflects it.

You hide under baggy clothes.

You compare yourself to other girls,

You skip the gym because you’re scared of being judged,

... you just don’t feel enough. I have been there. We both have.

But the moment you start moving your body with love, everything shifts ⬇️

Training makes you feel capable, every time you show up, is a prove you that you can do it.

You start seeing your body as something to care for, not to fight against.

You begin to trust yourself, and that trust turns into real confidence...

So, strength on the outside, softness on the inside.

This is how you level up from insecure to confident.

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#personaltrainer #fitnesscoach #strongwomen #confidencecoach

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If you are in Miami and you are ready to get rid of back pain, build strength, and feel better in your body, I’ve got you.

From 1:1, small groups, or personalized coaching

We will find the right way for you to move.

Book your free consultation today and let’s get you started on the path to recovery, strength, and confidence 🌴

#Backpain #miamifitness #strongwomen #healingpain #backproblems #backinjury #personaltrainer #miamisouthbeach #miamigirl #fitnessinmiami #miamifitlife

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Train Like You’re in Ibiza (and not with a Boring Studio Background)

Your wellness APP filmed around the best spots of the island will make your workouts feel like holidays

✨FITNESS | PILATES | YOGA | MEDITATION✨
& so much more!

Claim your free trial Now.

#fitnessapp #homeworkout #workoutfromhome #homeglutes #fitnessgirls #ibizafitness #fitapp #homesession

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More often than not, I don’t actually feel like going to the gym.
It’s not because I’m obsessed with training or lifting weights.
What I am obsessed with is:

✨ Feeling strong
✨ Feeling capable
✨ Building discipline
✨ Knowing I show up even when I don’t feel like it
✨ Cultivating a strong body and a strong mind
✨ Being healthy
✨ Feeling confident in my body (yes, including having a nice booty)
✨ Connecting with my body and spending intentional time alone
✨ Creating space to reconnect with myself

The gym is just the tool. The real work — and reward — is everything it helps me become.

So lift your a$$ from the couch and go do the work, girl
💅💞🎀

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#tuesdaymotivations #fitnessgirl #gluteworkouts #girlsthatliftheavy #personaltrainer #ibizafitness #confidencecoach #mindsetdevelopment #womeninspiringwomen

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Staying fit during your summer holiday in Ibiza is possible at @bens.gym.ibiza

Meet one of our trainers @layfitcoach

📲 Download our app BEN’S GYM and start booking your classes with us!

📞For more information do not hesitate to contact us.
BEN’S GYM
📍: Av. 8 d’Agost, Local 6, 07800 Ibiza, Balearic Islands
@bens.gym.ibiza

🎥 @danielodiaque

#ibizafitness #coachpilates #pilatestrainer #personaltrainer

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It’s time to walk differently,  with less doubt, and more fire.
 you don’t need to wait be chosen, girl, you get to choose yourself.

No more playing small in connections that are not aligned,

No more shrinking your light to make others comfortable,

No more waiting for permission to be all of who you are.

You are not here to wait for validation, to get permission or to people please…
 You’re here to feel deeply, to speak loudly, to take up space, and to live fully.

Not perfectly. But Authentically.

So this is your reminder:

🌹 Make yourself your priority. 🔥 Step into your power. 💕 Become the main character of your own fantasy.

Because the moment you start showing up like you are,
Life starts responding the same way.

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#strongwomen #confidencecoaching #coachingwomen #empoweringwomen #ibizafitness #personaltrainer #ibiza2025 #confidencecoach #fitnesscoach #selfworth #selflovecoach

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