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Laura Pandorf

@lc_pandy

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Momma Bear🐻👦🧒💗
💫Helping others find their journey in fitness 💫
Following my own path in fitness💪😜

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✨️Finding a Healthier YOU! ✨️

Fitness and wellness isn't just a trend.
It's not a temporary change.
Or even a crash course diet.

It's a LIFESTYLE!

It's meant to be intentional and constructed with purpose to fit you and your needs.
If you've been searching for a change and are serious in increasingly your lifespan and improving your life,

I'd LOVE to HELP!

I offer in person and online fitness programs, nutritional coaching, and am a certified weightloss specialist with an emphasis on GLP-1s.

I have a variation of packages to fit your financial needs.
After all,
I truly believe
FITNESS and WELLNESS is for
EVERYONE!

Comment HEALTH below or shoot me a DM so we can get you started on your journey.
SPACE IS LIMITED, so don't wait.
Se habla Español 🇲🇽

You can also reach me on my website:

https://www.myfitlifebylaura.com/

Let's get STARTED!
Today is the day!
And it's going to be a GREAT DAY!

Stay healthy, my friends! 🩵

#fitmexicana🇲🇽
#bodyrecomposition
#weightloss
#glp1
#atxfitness taken in Austin, Texas by @lc_pandy

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a year ago

✨️MY PARENTS

My Mom and my Dad.
There is no one like them.
They love their grand babies sometimes much more than their own lol!
I'm extremely grateful for them and the efforts they put forth in making my boys know that they in fact not only have Curtis and I but them as well.
Always supportive, always understanding, and always giving our boys the unconditional love only they can provide.
Thank you Mom and Dad for coming from so far every year to do Grandparents Day with my boys.
This year was Brandon's last and he was SO excited to see them both here! 🥛🍪👵🧓
Love you both and know that my boys do as well! 🤍 by @lc_pandy

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16 days ago

✨️43✨️

What a magical year this has been! In extremely grateful for the love and affection I've received on this day and always.
From ballons, flowers, gifts, and phone calls, txt messages, and social media wishes the amount of love I received today was more than enough.
I spent it with my crew and relished in yet turning one year younger.
Thank you so for the outpour of love and wishes.
Y'all do know how to make someone feel special.
Here's to another year and God willing many more to come. 🥹💕🫶🏼✨️ by @lc_pandy

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2 months ago

✨️Basic Ass Bodybuilder✨️

Yes I'm basic.
Yes I have the bag, the competition tee, the 1/2 gallon water jug, and pink straps for my hands and ankles.
I post about food and motivation.
About what works and what doesn't.
I lift heavy and track my everything.
My food, lifts, water, and sleep.
This is the body I have to work on and build upon.
That's just me and I LOVE IT! 💪🏽✨️🤍
So call me basic. Don't care.
I found myself in this sport and will do it as long as I can.

For those of you out there.
Find yourself in what works.
Screw the critics, eye rolls, and sighs.
We enter this world alone and exit alone.
So find your drive and push to your limit.
Life is short.
You only live once after all.

Stay healthy my friends 🧡 by @lc_pandy

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2 months ago

Happy Birthday my darling Baby Devon! How we got to 22 this quickly I do not know. I'm so incredibly proud of the man you've become. Your loving heart and caring soul exudes in everything you do. Wishing you adventure, success, and love this coming year. We love you so much! Happy Birthday and may the Lord continue to bless your journey! 🤍🎂🥳✨️ by @lc_pandy

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2 months ago

✨️Working Out is Bull Shit✨️

At least that's how I felt this morning maybe even now but I know this won't always be my sentiment.

The gym kicked my ASS this morning.
And not because it was a new routine or workout.
I just didn't want to go.
But I went and cursed my way through every movement I had to do.
I couldn't breath,
I couldn't sustain the intensity I had 2 weeks ago,
and I'm struggling with some inflammation.
Yes I feel fat if I'm being brutally honest.
Whether that's unrealistic or not that's not the point.
It's just how I feel.
I've been fighting internally on this concept for a couple of days and well here's what I came up with.

The mind.

It's either your greatest tool or your worst.
It can make you believe you can do anything or can crush your soul and spit it out.
We sometimes can't control how thoughts come and go but we can control how it'll affect us and how we progress from that.

My family and I traveled to Hawaii for 18 days. Something we do annually.
First time in 4 years where I simply let go.
No counting, no measuring, nothing.
Just my boys and I.
So...I ate the food, drank the drink, and had the icecream. Every. SINGLE. NIGHT!
IT WAS AMAZING!
We also swam, hiked, and surfed until we couldn't anymore. An experience I'll hold close to my heart forever.

So here we are back to reality.

I'm struggling... YES!
Do I regret letting go... NO!

Life isn't always about stats, data, and advancements in the gym but about experiences, lessons, and opportunities.

Don't let the drive cloud you from letting life be.
A healthy lifestyle shouldn't be your whole life but instead it should accentuate your life.
I had a great time on vacay and if I did it all over again I wouldn't change a thing. 🧡🌊

Now back to what I know.
Drink the water.
Eat the food.
Lift the weight and rest.

My body and mind will bounce back.
I just have to be patient and trust the process.
Until then the gym sucks lol! 💪🏽😜

Stay healthy, my friends 🩵

#fitnessmotivation
#fitnesslife
#fitmexican
#fitatx by @lc_pandy

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3 months ago

🌺✨️A Glimpse at our Hawaiian Family Vacation✨️🌺
Bringing back a little Aloha with us 🌊🐠🤙🏼 by @lc_pandy

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3 months ago

✨️The Many Phases/ Faces of a Heavy Lift✨️

Phase 1: The Preparation Phase - Before execution a heavy lift I'm definitely in my head. Thinking and analyzing all the things. From where my footing is to where engagement will take place. Tempo, contraction, extension, and mental awareness of what I'm about to do. I'm not just chasing a weight but making sure I'm moving with purpose and hitting the muscle I'm working on.

Phase 2: The Execution Phase - Pushing said load. Not allowing my body or mind to move the tension to what feels more comfortable. Staying in the work and using all my mental and physical cues to stay in the fire.

Phase 3: The Release Phase - Finishing that particular set. Allow my body to regroup and mentally get ready to do it again. Focusing on what worked and what didn't. As I begin to fatigue, for me, this phase is very important. Listening to my body and making sure it's ready to do what I'm asking of it.

Phase 4: The Happy it's Over Phase - I always feel accomplished when lifting. Especially if a new weight is reached. I don't PR every time but there are small wins every time. From controlling the weight a bit better, to feeling more engagement, to just being able to do the same weight as the week before. Not all wins are obvious but the mere fact that I'm in this space again doing what I love is WIN ENOUGH!

Taking a year away from the stage to grow has been crazy. Between getting my hormones right to learning how to let go and be mom, wife, and daughter again has been a journey. Gaining healthy weight and prioritizing wellness for longevity of the sport has been both difficult and rewarding.

Through it all I've had my coach @erinkamm_ifbbpro to help ease worries or concerns. I'm eternally grateful for her guidance and support. 2027 or 2028 😉 is going to be AMAZING! For now we're just loading while loving and enjoying my boys! 💙💙💙

Here's to a new phase in this crazy life.
Stay healthy my friends! 🧡🧡🧡

#bodybuilding #fitnessmotivation #fitnesslife #fitmexican⁷ by @lc_pandy

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4 months ago

✨️My Police Officer✨️

16 years on being one of Austin's Finest! Through all the passion, grit, and drive you've made it this far. I can't be more proud of everything you've accomplished in your career. To be part of this journey is freaking AMAZING! We are so incredibly proud of you. May God continue to bless your journey and always know we're two steps behind you in every aspect of life.
Congratulations my darling! We love you so much! Here's to one more big push then retirement.
I love you to the moon and back times afillion!
💙🫶🏼😘🚔👮‍♂️
#bluefamily💙
#austinpolice
#proud
#atx by @lc_pandy

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5 months ago

✨️My Sister✨️

She's a Momma,
a Wife,
an AMAZING Aunt, and
MY SISTER!

We started her journey October 1st.
Fast forward to today...50lbs lost!
We started with the intention of teaching her about her body. Finding things and alternatives that fit her lifestyle.
She embodied the entire experience and has been completely transparent with me. She took what I recommended and applied it everywhere.
This wasn't just a diet but a full on over haul of her lifestyle.
Uncomfortable but relentless.
Frustrating but progressing.
Never a failed moment but opportunities to learn about her body and what worked.
This was an up and down battle but she made it through. We got her to pre-babies weight. FYI her oldest is 15yr old.
The point.
It can be done. It's achievable. All you need is drive and support from the right people. Hold on and don't stop!
I'm honored to have been part of her journey.

I'M INCREDIBLY PROUD OF YOU WOMAN!

Stay healthy my friends 🧡

If you're looking for help in finding a healthier version of you I'd love to help.

Funny fact... she kept moving the scale all over the house to make sure the weight was correct. She herself could believe the numbers that were showing up.

www.myfitlifebylaura.com by @lc_pandy

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7 months ago

#CONGRATULATIONS to my amazing clients who competed at MASTERS USAs and ALL cracked the TOP 5 🏆

This was my first season with Cynthia and wow what a season! She placed 1st 🥇 in her 45+ class at the SATX Classic just a few weeks prior, and we pushed hard in between shows to deliver on the feedback of continuing to dial in the conditioning. And it paid off as she won her class at the National level 🎉

1st Place- Masters 45+ Class A 🥇

This is a hard national show - you have to not only win your class AND win the overall in your age group to get a PRO Card- we were SO close! Now we are going back to building, and continuing to work on a bit more glute density so that we can come back even more competitive next season 😈

Dalila started with me just about three months ago, and during the short amount of time that we had between shows, we really worked hard to bring more fullness to her physique based on the judges feedback at North Americans.

And we did just that, as she also won her class and JUST missed her pro card by ONE placing.

1st Place- Masters 36+ Class C 🏅

I am VERY proud of the physique and total package that she brought to the National Fit Model stage! I have no doubt her time IS coming and I can’t wait to come back next year to continue to work towards that pro card 💃🏻

Laura and I have been working together coming up on a year and wow, I could not be happier w/ the improvements that we have made together!

After her season last year, we immediately got to work to optimize her health. Doing so really allowed us to maximize a short growing phase, and really put on some good muscle density, not to mention really set her up for a successful prep. this was the best her body has responded and looked AND she cracked that TOP 5😎

1st Place- Masters 4O+ Class C 🏅

but she also placed top five in all of her classes both at SATX Classic AND the SATX extravaganza earlier this season 👏🏼 now our goal is to take an extended improvement season, and come back when we have added that density 😎

Congratulations again ladies – I’m so proud of you! 🥰💙

My roster is open! Click the link in my bio and request ERIN KAMM as your coach! taken in Las Vegas, Nevada by @lc_pandy

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10 months ago

✨️My Coach✨️

There's something very special that is created when an athlete and coach build a bond in the body building scene.
The amount of effort and time that it takes to be involved in this sport is non imaginable. You give up so much time, effort, energy for a set goal.
Foundation not only in physical, mental, and emotional health is a key component but a strong level of trust in your coach is vitally important. They are the protectors of your health. Of your well being. Of your sanity. They push you to your limit but reel you in and keep you grounded when it's needed.
They see you through your worse phases.
Encourage you when you're filled with doubt.
Listen to your everything and I mean everything.
From bowel movements, to family drama, aches and pains, and celebrate even your happy moments that have nothing to do with the sport.
This is my Coach!
She's EVERYTHING I could ask for in a mentor, teacher, athlete, and friend.
Clear.
Strong.
And wicked Smart! 😆
Nothing she does is out of purpose or intention.
There's always a plan and it's always communicated with facts and science.
@erinkamm_ifbbpro during this festive season I'm eternally grateful for your expertise, knowledge, and care for me and my journey.
I fully trusted your vision this season and we built so much not just for this sport but for every day life.
Thank you for your belief in me and for your care and compassion in helping me achieve what I love!.✨️🫶🏼💙

Now let's GROW into the next phase! Nothing can stop us know. 🌱💪🏽 by @lc_pandy

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10 months ago