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Laura Pandorf

@lc_pandy

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Momma Bear🐻👦🧒💗
💫Helping others find their journey in fitness 💫
Following my own path in fitness💪😜
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Humbled. Grateful. Stoked. ✨🤙🏽 Words cannot express how amazing this past weekend was—I still can’t believe I am now an IFBB Pro! 🌐 To my Coach @jessicaquillian , THANK YOU. Your friendship, mentorship, and guidance have made this experience and accomplishment so rewarding in more ways than I can count. My family and I appreciate everything you’ve done for us. This is by far the best package/look I have ever brought, and the fact that WE did this leaves me in awe and forever grateful. I cannot wait to see what we do next!  I love and appreciate you so much! 🫶🏽 To my amazing team, @fitbodyfusion , you were stunning, and I am so honored to have stepped on stage with you all! To @erinkamm_ifbbpro , @yvette.cassandra.ifbbpro , and @fbf_papa_bear, thank you for your guidance, support, and coaching this weekend. The love and care you guys pour into your athletes sets you and this team apart, and I couldn’t be prouder to be a part of such an amazing group. It makes a difference, and I’m forever grateful. 🙌🏽 To my wonderful friends, clients, and family- thank you! Your support and encouragement mean the world to me- I love and appreciate you all so much. ⁣♥️ Last but not least, to my husband Logan, @hacksawtheoutlaw. Thank you for always standing by me. Your love and support have made me who I am today, and I wouldn’t be here without you. I want to thank you for this beautiful life and for making all of it possible.  Thank you for being there for me this weekend and watching our babies. I am so glad we were there together as a family. I love you so much, handsome! 🥰 Also, a huge thank you to @musclecontest for putting on such an awesome and seamless show! What a wonderful experience! Until next time!✌🏽#rippedmermaid 🧜🏽‍♀️ Coach: @jessicaquillian Team: @fitbodyfusion Suit: @toxicangelzbikinis Heels: @theshoefairy_ Jewelry: @glamcompjewelry Hair/Makeup: @the_ripped_mermaid Tan: @protan_official Gym: @coastalfitnesscenter Muscle Recovery: Seacoast Physical Therapy, Hampstead, NC Nutrition/Supplements: @supremesportsnutrition1
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Another @fitbodyfusion show weekend is in the books 🎉 And we had such a fun weekend at the @musclecontest Masters USA Championships this weekend ⚔️ Our ladies showed UP yesterday- bringing absolutely gorgeous physiques to the stage and just the level of camaraderie backstage is truly what this sport and family is all about! And an extra special congratulations to @the_ripped_mermaid and @cyjunesinsta for winning their #procards yesterday- WELCOME TO THE IFBB PRO LEAGUE 🏆 We are so incredibly proud of you and of ALL our incredible athletes competing this weekend. I am truly grateful to be part of my FBF family 🫶🏼💙 📷: @fbf_papa_bear I am NOW accepting NEW 1:1 Online Lifestyle, Transformation, and Competition clients 💙 Click the link in my bio and fill out an application to set up a coaching consult and request ERIN KAMM as your coach! Questions? 📫 : erin@fitbodyfusion.com #teamfbf #fitbodyfusion Team: @fitbodyfusion Hormones/gut health: @joannadara414 @hormonelogics @geneticpeptides : ERINFBF Tan: @protan_official (Erin10) 👙: @toxicangelzbikinis (ERINFBF) @nuethix_formulations - ERINFBF @pamcakespancakes - Erin10 @nutsnmore - ErinKamm
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Thicka than a snicka 💪🏽 #gymgirl #gym #musclemommy #gymrat #gymlife #fitnessgoals #fitness #gains #bodybuilding #bodybuilt #weightlifting #asian #asiangirl #explore #explorepage
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After being four years away from the stage, words cannot express how amazing it felt to compete this past weekend at the San Antonio Classic in Texas! 🙌🏽⁣ ⁣ I absolutely LOVED meeting and spending time with all of the beautiful and strong women on my team, Team @fitbodyfusion! So glad I had Coach @erinkamm_ifbbpro there as well! I’m beyond grateful for the experience and memories. What a wonderful start to my season! I competed and placed in the following: 🥇 Bikini Masters 35+ A 🥈 Bikini Open Class C 🥈 Bikini Heroes Humbled and excited for what’s to come! 🫶🏽 To my Coach @jessicaquillian, THANK YOU. Your friendship, mentorship, and guidance has made this journey back so rewarding in more ways then I can count. This is by far the best package/look I have ever brought to the stage and the fact WE did this, I’m in awe. Never would have thought that at 38 years old and two kids later, I would be here. Again thank you for helping me bring my absolute best. I cannot wait to see what we do next! 💯🔥 And to my wonderful friends and family- THANK YOU. Your support and encouragement means the world to me- I wouldn’t be here without any of you and I appreciate you all so much. ⁣Especially @_thiara_e and @ny_23aml, thank you for being family and taking care of my babies. It gave me such a peace of mind knowing they were in such good hands, having a blast. Beyond thankful for you both! 🙏🏽 Last but not least, my husband Logan, @hacksawtheoutlaw. Thank you for always loving and supporting me. I wouldn’t be here without you. You make all of this possible and I am so grateful for you and this beautiful life we have. I love you handsome! 🥰 Also, a huge thank you to @spectrumfitnessproductions for putting on such an awesome/seamless show! I had such a fun time! Until next time! 🤙🏽 #rippedmermaid 🧜🏽‍♀️ Coach: @jessicaquillian Team: @fitbodyfusion Suit: @toxicangelzbikinis Heels: @theshoefairy_ Jewelry: @glamcompjewelry Hair/Makeup: @the_ripped_mermaid Tan: @protan_official
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💙 @fitbodyfusion show weekends💙. I could not be more proud of my athletes that competed over the last month. To say they were successful would be an understatement!! This is just the kickoff to some very exciting futures! @lc_pandy @timgardnerproductions San Antonio Pro/Am Crushed it and this is was just the warm up show! - 1st in 40+ & 35+, 5th in Open @fit.army.vet @npcnaturalgulfcoast She cleaned house! 1st in all EIGHT classes: - True Novice A, True Novice A, Novice A, True Novice Masters 35+, Masters 35+, Masters 40+, Hero and Ms Natural Gulf Coast - Open B @feliciaa_mariee @wjc_productions Whitney Jones Classic Can you believe this is her first time on stage?! She’s got a bright future in the sport - keep an eye on this one! - 1st in True Novice B, Novice B, Open C Next up: Italy w/ @tsala__ 🖤 - yeah, ya girl is taking an actual vacation & yes there will be tattoos •••••••••••••••••••••••••••••••••••••• 💎 Want to compete or just learn to live a healtier, more balanced,  lifestyle? Click the link in my bio to fill out an application at fitbodyfusion.com and be sure to request me as your coach (Yvette Montero) and we can set up a consultation call to discuss your goals and how to get you there! •••••••••••••••••••••••••••••••••••••• . . . #FitBodyFusion #bikiniathlete #bikinicompetitor #fitchicks #flexibledieting #TeamFBF #girlswholift #IFBBPro #IFBBBikiniPro #bikiniprep #IFBBBikiniPro #fitnessmotivation #iifymgirls #npcbikini #bikiniprepcoach #npcbikinicoach #npcbikiniprep #npcbikinicompetitor #tattooart #npccoach #tattooedgirl #ifbbbikini
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💙 @fitbodyfusion show weekends💙. @Musclecontest Masters USA's was a nerve-wracking blast!! Having two of my national level athletes competing for their pro cards, eek!! Both did amazingly well and I'm so very happy with the feedback we received and our plans to continue to progress through this next off-season. After a warm up in Texas a couple weeks ago @nissrn10 took the feedback received; brought an improved physique to this show and came home with 5th place in Masters 50+. Top 5 at a national show! So cool! @lc_pandy are a seasoned team at this point in the game (3 years), but this was our first national show and she killed it! Laura came home with 3rd in Masters 35+, and 4th in Masters 40+. Next up: Vegas, baby for the @npchighrollerroyale! •••••••••••••••••••••••••••••••••••••• 💎 Want to compete or just learn to live a healtier, more balanced, lifestyle? Click the link in my bio to fill out an application at fitbodyfusion.com and be sure to request me as your coach (Yvette Montero) and we can set up a consultation call to discuss your goals and how to get you there! •••••••••••••••••••••••••••••••••••••• . . . #FitBodyFusion #BlackstoneLabs #bikiniathlete #bikinicompetitor #fitchicks #flexibledieting #TeamFBF #girlswholift #IFBBPro #bikiniprep #IFBBBikiniPro #fitnessmotivation #iifymgirls #npcbikini #bikiniprepcoach #npcbikiniprep #npcbikinicompetitor #tattooart #npccoach #tattooedgirl #BSLsponsoredathlete #ifbbbikini
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💙 @fitbodyfusion show weekends💙. Had the absolute pleasure of getting to spend the weekend with THREE of my athletes at the @spectrumfitnessproductions San Antonio Classic. Getting to put hands and eyes on these ladies the night before and backstage was super awesome. Everyone did an amazing job and I’m thrilled to head to nationals later this year with them too! Quick recap: This was our first show together and @nissrn10 took home 2nd in Masters 50+ and performed beautifully on stage. I’m so impressed with @sandi.edwards.009’s very first time on stage and snagged 3rd in BOTH open and Masters 40+. @lc_pandy just keeps getting better! This was her 2nd show of the season and she took home 1st in everything: Open, Masters 35+, and Masters 40+. I couldn’t be more proud of the time and dedication these ladies put into getting on stage! Next up: @musclecontest Masters USA! •••••••••••••••••••••••••••••••••••••• 💎 Interested in competing or learning how to live the lifestyle? Click the link in my bio and fill out an application and request me as your coach (Yvette Montero) to set up a consultation call! •••••••••••••••••••••••••••••••••••••• . . . #FitBodyFusion #BlackstoneLabs #bikiniathlete #bikinicompetitor #fitchicks #flexibledieting #TeamFBF #girlswholift #IFBBPro #bikiniprep #IFBBBikiniPro #fitnessmotivation #iifymgirls #npcbikini #bikiniprepcoach #npcbikiniprep #npcbikinicompetitor #tattooart #npccoach #tattooedgirl #BSLsponsoredathlete #ifbbbikini
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#grateful for this weekend at the @timgardnerproductions #ifbbsanantoniopro with our incredible @fitbodyfusion athletes. We laughed and bonded! I’m truly grateful to be surrounded by such incredible women!!! Thank you to @fbf_papa_bear for being my partner in everything! You touch my life and those around you more then you’ll ever know. You are so genuine and giving. I don’t know how I got so lucky to be married to you! Thank you to @yvette.cassandra.ifbbpro for all the hard work, friendship and support you provided all weekend to us and all the athletes. This weekend was another confirmation of why I love this sport so much! 📸 @zrich_productions @fbf_papa_bear Athletes Competing: San Antonio Pro @timgardnerproductions Coach Erin Danielle Plana (B) @kungfuplana Coaches Jami & Greg Amanda Jayden (IB) @amandajayden_ifbbpro Elizabeth (Lizzie) Martinez (IB) @lizzieifbbpro Koa Robinson (B) @the_mrs_robnzun Milay Melsheimer (IB) @milay_ifbbpro Marioly Galarza (IB) @mariolygalarza_ifbbpro Iuila Baba (IB) @iulia_baba Coach Jane Cristina Meza (IB) @ifbbpro_cristymezamtz Coach Julie Nicole Dokie (IB) @fittnikk Jeni Evensen (IB) @bestmamaevahh Coach Marisa Veronica Vespia (B) @love_always_91 Coach Shelby Debra Powell (IB) @debpow_ifbbpro Coach Yvette Laura Pandorf (B) @lc_pandy
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💙 @fitbodyfusion show weekends💙. The @timgardnerproductions San Antonio Pro/Am was my very first show years ago and it’s always going to be a special one for me. @lc_pandy and I chose to kick off her 2023 season with a hometown show for her to celebrate her 40th, and boy did she! Came home with hardware in everything she entered: 2nd in 40+, 5th in 35+, and 4th in Open! We’re just getting started and will be back in San Antonio next month even better!!! The work ethic and dedication of this lady is truly unparalleled!! So damn poud of you, Luara! Had the most fun backstage with my IFBB Pro teamies  @amandajayden_ifbbpro, @lizzieifbbpro, @milay_ifbbpro, @mariolygalarza_ifbbpro, @iulia_baba, @ifbbpro_cristymezamtz, @fittnikk, @bestmamaevahh, @debpow_ifbbpro and at the booth with my client @ellenmurphy177 🥰. Next up: @wingsofstrength Rising Phoenix! •••••••••••••••••••••••••••••••••••••• 💎 Interested in competing or learning how to live the lifestyle? Click the link in my bio and fill out an application and request me as your coach (Yvette Montero) to set up a consultation call! •••••••••••••••••••••••••••••••••••••• . . . #FitBodyFusion #BlackstoneLabs #bikiniathlete #bikinicompetitor #fitchicks #flexibledieting #TeamFBF #girlswholift #IFBBPro #bikiniprep #IFBBBikiniPro #fitnessmotivation #iifymgirls #npcbikini #bikiniprepcoach #npcbikiniprep #npcbikinicompetitor #tattooart #npccoach #tattooedgirl #BSLsponsoredathlete #ifbbbikini
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what’s better than Spider-Man cookies for your 7th birthday?! #cookiesofinstagram #decoratedcookies #decoratedsugarcookies #sugarcookiesofinstagram #cookiedecorating #sugarcookiedecorating #austincookies #cedarparkcookies #roundrockcookies #georgetowncookies #austintexas #talentedcookiers #texascookies #royalicing #royalicingcookies #cookieart #birthdaycookies #spiderman #spidermancookies
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Every year I say it’s the last year … but the music always calls me back 🤩
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Congratulations to my @fitbodyfusion athletes @lc_pandy and @tarenitup21 for their gorgeous presentations at the @galvanized_productions #RepublicOfTexasChampionships in Austin yesterday! These gals are ready to roll and we’re just getting started! We’ve got feedback and are excited to execute!! @tarenitup21 landed a top 5 Open Class finish and @lc_pandy was top 10 in both masters and open at her very first show!! So dang excited for both of you!! I love show weekends with my @fitbodyfusion family! 💙💙💙 . •••••••••••••••••••••••••••••••••••••••••••••••• Interested in competing or learning how to live the lifestyle? Click the link in my bio and fill out an application and request me as your coach (Yvette Montero) to set up a consultation! Questions? 🌎fitbodyfusion.com . . #npc #npcbikini #bikiniathlete #prepcoach #fitness #fitnessmotivation #teamfbf #teamfitbodyfusion #fbf #lifestyle #transformation #teamfitbodyfusion #peakweek #fitnessmotivation #bikinicoach
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