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Le Beris I Wellbeing & Clinical Hypnosis

@le_beris

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Corporate & Community Wellness • Clinical Hypnosis • Retreats
✨Reconnect Within. Thrive Beyond
📩 English & Spanish
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Hi, I’m Lau (AKA Laura)✨

A mother, cyclist, Le Beris founder—and a woman reinventing life in midlife.

After years in the corporate world, I’m creating a new chapter centered around healing, movement, meaningful pauses and experiences that help us reconnect with ourselves.

Here you’ll find clinical hypnosis, wellness and cultural retreats some include cycling, some are heavier on nature, inner connection and travel— as well as local community experiences. All connecting with the beautifully imperfect journey of beginning again. 🤍

If this resonates, welcome to my next chapter - let’s connect! ✨

#LeBerisWellness #MidlifeReinvention #ClinicalHypnosis #WomenInMidlife by @le_beris

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4

a month ago

🇮🇹 More than a ride—it’s an unforgettable Italian experience.

Join us in Riccione, Italy, May 9–15, 2027, for a week of cycling, culture and wellness. Choose between a challenging Endurance route or the more relaxed Enjoyment Track—both filled with breathtaking scenery, incredible food and meaningful connection.

✨ Riders and non-riding partners welcome
🚴 Guided rides with on-course support
🏨 4-star cycling hotel and daily meals
🥾 Hiking excursions for non-riders
🍷 Wine tasting and cultural experiences
💆 Mother’s Day spa experience

Early-bird pricing ends October 31, 2026. Interested? Fill out the form in our bio! 💫 mention Le Beris or Miami Cycling Girl @miamicyclinggirl by @le_beris

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a month ago

I hope that one day, wishing someone “peace” will no longer sound like wishing them a luxury.

Because living with your nervous system on high alert, going to bed with your mind racing, waking up exhausted, and feeling like stress has become a part of you… shouldn’t be normal.

#nervoussystemregulation #stressfree by @le_beris

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3 days ago

Did you know? 80% of Wellness programs fail. Because they solve the wrong problem.

When wellness is framed as an employee benefit, it becomes yoga sessions, talks, and wellness weeks.

But leadership should not solve for perks.
They should be trying to reduce:

• burnout
• decision fatigue
• health risk
• resilience under pressure

That’s why wellness is shifting roles.

From benefit —> risk management.

The companies that understand this first will build the most resilient workforces.

#CorporateWellness #BurnoutPrevention #workplacewellbeing by @le_beris

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6 days ago

I tried hypnotherapy for the first time… and it was nothing like I expected. Sharing my experience with Laura Beristain of Le Beris Clinical Hypnosis & Experiences and how I felt afterward 🪄 #hypnotherapist #hypnotherapy #hypnosis #southmiami #releaseblockages by @le_beris

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9 days ago

¿Cuándo fue la última vez que pausaste... con propósito? 🌿

Te invitamos al Radiant Reset Retreat: un retiro íntimo de lujo solo para mujeres en Tepoztlán, Pueblo Mágico, a una hora de la Ciudad de México.

🗓 29 de octubre al 2 de noviembre
📍 Amate Camp Eco Retreat, Tepoztlán, Morelos
Vas a vivir:
🌅 Movimiento al amanecer
🔥 Temazcal y círculos de fuego
🍫 Ceremonia de cacao bajo las estrellas
🌌 Albercas naturales para mirar el cielo
🌱 Comida para limpiar el cuerpo
🌼 Celebración de Día de Muertos
🤍 Momentos de Conexión
🚐Traslado redondo, aeropuerto-Camp-aeropuerto 
No necesitas experiencia, solo ganas de respirar, soltar y recibir.

Últimos 2 lugares disponibles! Precio especial para residentes de México 🇲🇽
Reserva en el link de nuestra bio 💌 o envía DM

#RadiantResetRetreat #RetiroDeMujeres #Tepoztlan by @le_beris

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11 days ago

We all need something that helps the noise quiet down. Maybe it’s yoga, running, painting, or simply getting outside.

For me, it’s cycling. 🚴🏽‍♀️ Somewhere between the fresh air and the rhythm of the pedals, I can clear my mind, let go of the duties, and feel like myself again.

Find the thing that gives your mind, body, and soul room to reset. It doesn’t have to look like anyone else’s. What’s yours? 🤍

#cyclingpassion #cyclingismymeditation by @le_beris

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20 days ago

If you’ve been craving a pause, this is it 🌿
October 29-Nov 2, join me in collaboration with @le_beris Wellness Collective in Tepoztlán, Mexico for a deeply nourishing women’s retreat designed to help you reconnect with yourself, with nature, and with an extraordinary circle of women.

The Radiant Reset includes:
• Luxury accommodations on private grounds
• Healthy, nourishing meals
• Daily yoga & meditation
• Temazcal
• Indigenous wisdom workshops
• Connection with nature

This is your permission to slow down, reset, and return to yourself 🙏🏽

🌿EARLY BIRD prices available through April 30
Your sacred pause is waiting 🤍

🔗 in Bio to reserve your spot

#womensretreat #luxurywomensretreatinmexico #luxurywomensretreat by @le_beris

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7 months ago

Unos días lejos del ruido pueden abrir espacio para algo muy sencillo: re-conectar contigo en el presente.

Radiant Reset es una experiencia para mujeres en Tepoztlán, rodeada de naturaleza y energía de las montañas en el exclusivo 📍 @amatecamp

Te ofrece:
🏕️Hospedaje compartido en cabaña ecológicas de lujo
🫘Comidas nutritivas y cultivadas localmente
🧘🏽‍♀️Sesiones de movimiento diario
✨Rituales: Temazcal y Ceremonia de cacao
🪕Círculos de mujeres y de canto
🌻Celebración de Día de los Muertos
🥾Senderismo en la montaña

Nos reunimos del 29 de octubre al 2 de noviembre proximo! Tenemos solo 4 espacios disponibles.

Si resides en México, accede un precio especial 💝

Descubre todos los detalles y reserva tu lugar. A tus hosts: @emilia_garth & @lberistain les encantará recibirte.

#RetiroTepoztlan #DiadeMuertos2026 #RetirodeMujeresOctubre2026 by @le_beris

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18 days ago

Nuestro Radiant Reset 2026 ya casi está aquí, ya a menos de dos meses ✨ y tu? Sientes el llamado a pausar? A volver a tu verdadera esencia? La naturaleza te llama! No te puedes perder este espacio único y mágico! Solo quedan algunos lugares… y el tuyo te espera!
#disconnecttoreconnect #RadiantResetRetreat #TepoztlanRetiro #AmateCamp #retiroespiritual by @le_beris

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a month ago

Time is the one thing we can’t save for later. ✨

We often postpone joy, rest and connection while waiting for the “right time”—but life is happening now.

Book the trip. Make the call. Pause. Breathe. Be fully present with the people you love.

Your time is precious. Spend it on what makes you feel alive. 🤍

#ThePowerOfThePause #PresentMoment #IntentionalLiving #MidlifeWellness by @le_beris

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a month ago

Sentirte abrumada, irritable, agotada o incapaz de desconectarte no siempre significa que algo está mal contigo. A veces, es una señal de que tu sistema nervioso ha estado bajo presión durante más tiempo del que creías.

Reconocer estos patrones es el primer paso para comenzar a cambiarlos… basta pausar, respirar y conectar con lo que tu cuerpo siente y expresa.

✨ Guarda este post para esos días en los que te preguntes por qué todo se siente demasiado.

#sistemanervioso #sintomasdeburnout by @le_beris

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a month ago