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Blair Orr

@lead.blair

247

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👨🏼‍💻 @leadperformance Founder
💪 College Strength Coach
⛹🏼‍♂️ Former Pro & D1 Hooper
💍 Husband of @n.orr12

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POV: your wife has NO idea what time you’ll be home for dinner(She’s the only one of us that keeps me fed)Grateful that I get to do so much. by @lead.blair

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7 months ago

Really unique training opportunity…Not aware of many other collegiate summer league teams with a S&C facility/program that mirrors what they have in college!Lot of considerations for training:-Guys just finished their season-How do we manage injuries/wear and tear-They’re still playing a high volume of games-This isn’t their “off-season”Lot of responsibilities:-Still need to perform “in-season”-Need to manage their down time-Properly manage training load-Ex. selection based on current needsBut what do they need?We’re not in-season, we’re not in off-season. Some guys have had a few weeks off, some guys don’t. Some guys will be here a few weeks, some the whole season. Current approach:First Half of the session is either focused on speed or movement variability depending on the day. Gotta make sure they’re moving well and moving fast. Mobility, plyos, speed.Then we test:Movement days = @hawkindynamics CMJSpeed days = @swiftperformance 10yrd accelSecond Half we get into our strength work and usually work in arm care with accessories. Exercise selection has been simple: TBDL, SL Squats, Jumping, Cable Row/Press, Hangs,etc. What changes are the variables. Low volume, high TUT, low load with VBT as the intent driver. I wanted to keep things familiar so we can focus on efficient sessions aimed at outputs. This is what LEAD was made for.Push the envelope.Move the needle.You’ve gotta love these challenges. It keeps the career fun!#LEADtheWay by @lead.blair

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a year ago

6 years ago, God decided it was time to bring you into my life. Every day since has been filled with love, plenty of laughter, and amazing memories. “It must have been one hell of a bloody elephant!”-@dylanjohnsbasket by @lead.blair

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4 years ago

No turning back now. Monumental day in LEAD history. @lead.hoops is on the clock. by @lead.blair

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16 days ago

UNLIMITED Guest Passes are BACK!All Performance Athletes:Right now, in the LEAD App, you have unlimited guest passes the entire month of July! No more monthly limit!So grab a friend who you think needs LEAD in their life and come on through!Questions? DM us in the app. One pass per guest per month. Other exclusions apply, see app for details.#ForTheAthlete by @lead.blair

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25 days ago

Culture and Intent are the two most important things. THAT’S what separates LEAD from everyone else. No apologies. #ForTheAthlete by @lead.blair

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2 months ago

Going back to back in ‘26World Champ mentality… really obsessive over this. by @lead.blair

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2 months ago

WHERE IS YOUR MONEY GOING? 💰 Let’s dive into DATA INTEGRITY… if you don’t have it with your finances, it’s a quick race to $0… or worse.@codyromness was the first I saw talk about this with CRM reporting. If you can’t trust your data, or you just don’t know your numbers, the guessing game has worse odds than Vegas!@adammenner and @businessofstrength has helped me build the systems to make sure everything is air tight. If your reports come back positive but at the end of the month, you’re still cash negative, things are still tight or the credit card balance keeps going up, something’s wrong. Just one of the ways most businesses fail before year 5.Every month this year has out-performed the last. Want to know what’s working for us? BOS might just change your life. by @lead.blair

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2 months ago

Spring B2/W5/S2 - LiftA1. Iso-Dynamic MG Bench (10s+5)A2. Cable Hi-Lo Chop B1. KB (1) 2-Way LungeB2. SL Tall PlankC1. Sled BoundsAthlete: @dash.murphy3 Tracked by @luminsports by @lead.blair

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2 months ago

Next Coaches Lift: Saturday, June 6thHigh energy, elite work, and a room full of coaches getting after every single rep 💪DM to lock down 1 of 16 spots by @lead.blair

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2 months ago

3 reasons LEAD is where you should be this summer:If you’re a college athlete home for the summer, LEAD is your space1) It was made with every resource you are used to having in your college weight room (and more 😉)No need to do tantrums and pogos in the middle of crunch for everyone to judge. 2) We have college-only groups and open gym so you can train however you want.3) College friendly pricing! As a former college athlete, I’m not here to put a financial train on your summer. With discounted pricing, you could train for as little as $10/sessionBonus: we also have college athlete events all throughout summer. But you have to jump on board to find out more.#ForTheAthlete by @lead.blair

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2 months ago

Life Update by @lead.blair

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2 months ago