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Lea Damata | Mom Creator & Physio

@leadphysio

7.2K

followers

1931

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Real talk on pelvic health, babies + mom life
Helping moms feel their best 🎀
Toronto 🇨🇦 | owner @raisethebarphysio
👇 collabs & resources

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#ad #PampersPartner When the people caring for your child every day back a product, it just hits different.

@pamperscanada Cruisers 360 pull on just like underwear, the 360 stretch moves with her, 100% leakproof protection, and the EZ-off tabs are a lifesaver for wriggly toddler changes. 👏

If your daycare is participating, check your bag - there might be coupons and resources in there for you too.

#PampersCruisers360 #Toddlermom #canadianmoms taken in Toronto, Ontario by @leadphysio

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4 months ago

I call it mom math ✍️🤭

#mommath #canadianmoms #momhumour by @leadphysio

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5 months ago

Shoutout to all the moms about to clock in for the hardest shift of their lives 🫶✨

#WeGotThis #MVPsInTheMaking #PregnancyHumour #39weekspregnant #CanadianMoms taken in Toronto, Ontario by @leadphysio

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2 years ago

All the feels 🥹💗

discount code: LEA5
#mimibeds #toddlerbed

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Mimi beds | toddler bed | Montessori inspired toddler bed | big girl bed | girl mom | toddler child | Canadian moms by @leadphysio

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2 days ago

pelvic physio + reformer pilates is the best combo if you ask me

➡️ the focus has been working on my stubborn hamstring injury + leg/core strengthening
#reformerworkout #reformerpi̇lates
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rehab based reformer | physio reformer exercises | reformer glute exercises | reformer Pilates | pelvic physio rehab | leg and core workout on reformer taken in Toronto, Ontario by @leadphysio

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15 days ago

Creating a playroom that will hold their childhood🧸🥹

Check link in bio (LTK + Amazon) for a list of all the items ✨

#canadianmom #toddlerplayroom #toddlerplayideas
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Toddler playroom | kids playroom ideas | ikea kallax | toy storage idea | toddler play ideas | parenting | motherhood | Canadian mothers | baby toyrom | kiddie couch by @leadphysio

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3 days ago

She may not remember her park dates, but I will

the coziest mornings are at the park with Maya 🤎🍂
ft this cute purple set by @milanalabel

#kidset #gifted
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Canadian moms | toddler clothing | toddler tracksuit set | purple sweat suit | 2T clothing | trendy kid clothing | GOTS certified kid clothing | motherhood | core memories | toddler life | fall clothing taken in Toronto, Ontario by @leadphysio

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4 days ago

bedroom fit for a princess 💗✨

This is the Dream Raft bed from @mimibeds. Use LEA5 for a discount on your order.

#mimibeds #gifted
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Mimi beds | toddler bed | Montessori inspired toddler bed | big girl bed | girl mom | toddler child | Canadian moms by @leadphysio

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3 days ago

Couldn’t believe how many amazing booths are offering great freebies! 👏👏👏

Some others not pictured:
- @advil_canada samples
- @munchkininc lactation cookies
- @nukcanada pacifiers

What was your favourite freebie at the Fall Baby Show? 👇

#thebabyshow #torontomom
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Fall baby show 2026 | expecting parents | postpartum moms | parenting | motherhood | Canadian moms | toronto baby show | free baby items | free baby swag bags taken in Enercare Centre by @leadphysio

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5 days ago

Here’s a sneak peak what’s inside your sample bag (which you pick up when you leave at the exit door).

BUT there are so so so many other amazing freebies when visiting all the booths inside @thebabyshows 💚

Top tips:
✅ park underground & don’t bring a jacket, come hands free
✅ top booths for freebies: @aveenobaby @royalediaperscouches @zarbeesca @boogiewipes @sudocrem_ca @babybrandsgiftclub
✅ bring a +1 to get more freebies and help carry everything
✅ bring cash to take advantage of baby show discounts at some vendors

Follow along to see all the freebies I got inside the show! Let me know what you’re most excited for this weekend 👇

#torontobabyshow #canadianmoms
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Toronto baby show | free baby samples | pregnant and expecting | postpartum | parenting | family tips | Canadian moms | baby show sample bag | fall baby show 2026 taken in Enercare Centre by @leadphysio

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5 days ago

tracksuit season

The softest, warm and functional set I own. And it’s in the prettiest Barbie pink colour 🩷

Size medium in @brxlofficial lounge set. Use LEA15 for 15% off.

#brxl #loungeset #workout #brxlleggings
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Tracksuit season | pink tracksuit | loungewear set | pink activewear | trendy fall lounge set 2026 | pink sweats | fall clothing trends | Canadian moms | brxl active wear by @leadphysio

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8 days ago

Maya’s first reaction… cutest thing ever 🥹💗✨

discount code: LEA5

#mimibeds #gifted
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Mimi beds | toddler bed | Montessori inspired toddler bed | big girl bed | girl mom | toddler child | Canadian moms by @leadphysio

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8 days ago