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@leapfitstudio

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Semi-Private PT + Mum & Baby Training
Helping busy people get stronger & stay consistent
Personal coaching. Small groups.
📍 Hackney | Start below ↓

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I couldn’t sleep the night before I had to jump over 3 Mini cars.

I saw the setup the evening before and my head would not switch off.

On the morning, I was told there would only be cameras. Instead, hundreds of commuters stopped on their route to work to watch.

It felt like hundreds of people waiting for something bad to happen. If I got this wrong, it was serious.

To get through the first jump, I had to take out the outside factors and zone in on what I could control. I reminded myself this is what I did every day in training.

I always competed better when I took the thinking out of my own hands and executed for someone else. So I imagined my coach giving me the instruction. I told myself I am a natural performer and this is what I do.

Ran down, hit the takeoff, nailed it.

The relief was immense. I didn’t die 😂

Then they told me to do it again.

I had not planned for a second jump. In competition, my second jump was usually where overthinking crept in and things got worse.

Standing there trying to calm down, I remembered a song that relaxes me and started singing it to myself. It settled the nerves. I pictured my coach telling me to carry my speed, trusted the approach, and cleared it.

We all get nervous when the pressure is on. What saves you is having simple ways to quiet the noise so your training can take over.

Two jumps was plenty though. As soon as I landed, I told them absolutely no more 😂 taken in London, United Kingdom by @leapfitstudio

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7 days ago

Strong Mum is here 💪✨

Want to get back into movement, but finding childcare makes it difficult?

Strong Mum is a semi-personal training session designed for mums with babies and toddlers welcome. Train in a small, supportive environment with JJ Jegede, Founder of Leap Fit, while your little one stays close by.

We’re currently welcoming mums to come and trial a session:
🗓 Tuesdays — 1:00PM
🗓 Wednesdays — 12:00PM
🗓 Thursdays — 2:00PM

Come along, meet JJ, experience the session and see whether Strong Mum is right for you.

📩 DM us for more details
🔗 Book via the link in bio
📞 020 3930 1688
Babies & toddlers welcome. 🤍

#LondonMums #NorthLondonMums #HampsteadMums #SouthHampstead #NW3Mums #MumsOfLondon #MumAndBabyLondon #PostnatalFitnessLondon #MumWorkoutLondon #BabyFriendlyLondon #LondonWithBaby #ThingsToDoWithBaby #MumAndBabyClasses #PostnatalExercise #CuriouserLondon taken in Finchley Road NW3 by @leapfitstudio

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10 days ago

We had plans for a great session.

Unfortunately Asher had other ideas 😂

So we had a choice. Abort or adapt.

We adapted.

Changed a few things around and still got a lot done.

That’s the reality of training with a baby sometimes. The session isn’t always going to go exactly to plan.

But that doesn’t mean you can’t train.

That’s why our Mum & Baby sessions are built around you and your baby.

DM MUM if you want to join us. taken in London Borough of Hackney by @leapfitstudio

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16 days ago

She started with our Mum & Baby classes.

Just getting back into training, rebuilding her strength and finding her feet again.

Now look at her 💪🏾

This is what I want for our mums. Not just to come to a class, but to get stronger, more confident and keep progressing.

You don’t have to be strong before you start.

You start. Then we build.

We’re taking on our final few mums for the current intake.

Babies come too 👶🏾

DM MUM and we’ll send you the details. taken in London Borough of Hackney by @leapfitstudio

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18 days ago

✨ INTRODUCING STRONG MUM ✨
by Leap Fit × Curiouser

A new kind of training experience for mums is coming to Curiouser Hampstead.

Led by J Jegede — British Long Jump Champion and specialist personal trainer — Strong Mum brings expert coaching into a supportive, child-friendly environment, helping mums rebuild strength, confidence and fitness after having a baby.

👶 Bring your little one with you
🏋️ Train in a small, semi-private group
💛 Get individual coaching and support
☕ Stay, connect and enjoy time together afterwards

✨ BE THE FIRST TO EXPERIENCE STRONG MUM ✨

PREVIEW WEEK | 6–8 OCTOBER

📅 Tuesday 6 October — 1:00pm
📅 Wednesday 7 October — 11:30am
📅 Thursday 8 October — 2:00pm

£33 or 1.65 Curiouser Credits

Your Preview Experience includes your Strong Mum training session, individual coaching and time to ask J your questions, plus time afterwards to relax and connect with other mums.

AND THERE’S MORE… 🎁

✨ Complimentary Curiouser Lounge voucher
✨ £10 voucher towards any Curiouser class
✨ Join the Strong Mum membership within 48 hours and receive a complimentary personalised nutrition plan

Small groups. Personal attention. Babies welcome.

Strong Mum isn’t just about getting back into exercise. It’s about building strength for the life you’re living now.

📍 Curiouser Hampstead
🎟 Limited Preview places available

Book your Preview Experience now via the link in bio.

#StrongMum #LeapFitXCuriouser #CuriouserLondon #HampsteadMums #LondonMums PostnatalFitness MumAndBaby MumFitness PostnatalExercise Hampstead NW3 taken in Finchley Road NW3 by @leapfitstudio

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24 days ago

There are 5 people in this session.
You just can’t fit them all in one shot 😂

And that’s kind of the point.

Semi Private PT doesn’t mean squeezing everyone together and giving them the same workout.

Everyone has their own space, their own programme and their own goals.

I move around the room, coach where needed, make adjustments and then let people get on with their work.

You get the individual coaching of Personal Training, with other people around you doing the work too.

September spaces are open.

Want to try it? DM TRIAL and we’ll send you the details. taken in London Borough of Hackney by @leapfitstudio

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25 days ago

Personal training doesn’t have to mean training alone.

One of the things I loved about being an athlete was the training environment.

We had different events, different goals and different programmes. But we trained alongside each other.

That’s the thinking behind our Semi Private PT.

You’re not turning up and following the workout on the board.

Your programme is built around you. We coach your technique, adjust the challenge and progress things as you improve.

The difference is there are other people in the room doing the same thing for their own goals.

Your programme. Your progress.

Just with a few people alongside you making the hard days a little easier.

That’s Semi Private PT. taken in London Borough of Hackney by @leapfitstudio

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a month ago

I wouldn’t have made it without them.

Getting up to train takes effort. You know you’re going into the fire and your body doesn’t always want to go there.

Having training partners made a massive difference to me.

Everyone brought something.

Some would get the bands out and do the measuring. Some brought the laughter and banter. And some would put down that first electrifying run and you knew it was time to bring it.

Those little things helped get you through a 12 session training week.

It’s part of what I wanted to recreate with Semi-Private PT.

You still have your own goals, your own programme and your own progression.

But there are other people around you doing the work too.

That environment helped take me from national to international level.

In a sport of fine margins, that counted for a lot.

Then we come back and do it again. taken in London, United Kingdom by @leapfitstudio

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a month ago

You don’t know what you’re capable of.

I was a small kid at school. I never knew I had the capacity to jump over 8 metres until I trained for it.

More and more of my clients never really took part in sport at school. So they’ve never had the opportunity to find out what their body is capable of.

Richard came to us wanting to feel stronger, build some size and reduce the hip pain he was getting when running.

He started pressing 8kg dumbbells.

As he progressed we introduced Olympic lifts, something he’d never done before, and just kept building.

Consistency. Progressive overload. Coaching.

Now he’s pressing 27.5kg dumbbells and has become one of the strongest people in the gym. That’s no mean feat considering where he started.

There’s potential in all of us to improve.

You probably just haven’t been exposed to the right stimulus yet. taken in London Borough of Hackney by @leapfitstudio

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a month ago

Group training shouldn’t mean everyone doing the same thing.

In Semi Private PT, everyone can be working towards their own goal, at their own level, while still getting coached.

I’m watching technique, adjusting exercises, managing intensity and progressing each person individually.

Your programme. Your progression.
Just with other people alongside you.

Maximum 6 people.
📍 Moreno Boxing, N16
⏱️ 30 Is Plenty.

DM SEMI to try a session. taken in London Borough of Hackney by @leapfitstudio

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a month ago

Your baby gets heavier every week.

So we need to train you for it!

Picking them up.
Carrying them.
Getting off the floor.
Lifting the buggy.
Doing all of that while tired.

This is why our Hackney Mum & Baby sessions aren’t just about “getting back in shape.”

We build strong mums.

And when maternity leave ends, your training doesn’t.

You can move straight into Semi-Private PT and continue around work and family life.

Only 6 spaces available.

DM MUM for first access.

#maternity #matleave #hackney taken in London Borough of Hackney by @leapfitstudio

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a month ago

Sometimes it feels like your head has 37 tabs open at once.
•
Mum brain is real.
•
Appointments. Laundry. Feeding. Shopping. Work. Everyone else.
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And in one small space is You.
•
That’s one of the reasons I love these sessions.
For 45 minutes, there’s one less thing to think about.
•
Move. Breathe. Reset.
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Then usually comes the bit that matters just as much…
A chat. A laugh. A bit of adult conversation.
•
Sometimes the reset isn’t just the workout.
It’s the space to feel like yourself again.

Move. Breathe. Connect.

If you’re a mum who’s been feeling like you’ve disappeared somewhere inside the routine, you’re definitely not the only one.

#Mum #mumstrength taken in London, United Kingdom by @leapfitstudio

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2 months ago