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Learn Grow Love

@learngrowlove23

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Life Coaching with a passion for helping others to continuously Learn, Grow, and Love.
Mindvalley Certified Life Coach & 6-Phase Meditation Trainer

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Observing our own thoughts without giving them meaning or allowing them to envelop us is a calming, freeing, and magical gift that we all have.

#learngrowlove #awareness #observeyourthoughts #zoomout #peace by @learngrowlove23

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2 years ago

#learngrowlove #itsallgoingtobeok by @learngrowlove23

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3 months ago

We all unwittingly believe our own thoughts or fears. It's an innocent thing we do as humans sometimes.

I would love to remind you that these thoughts are all an illusion and you don't have to believe them.

#learngrowlove #youareenough #rememberwhoyouare by @learngrowlove23

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3 months ago

When we overthink, we make up scenarios and outcomes that don't exist and likely never will. We then make up even more scenarios and outcomes about each previously imagined scenario or outcome. We repeat that, grasping at control, or a feeling of safety and comfort while staring into the unknown.

We frighten ourselves, give ourselves a rapid heartbeat, a headache, indigestion, and / or ensure that we have trouble sleeping... but we don't accomplish anything real beyond that.

No amount of overthinking is going to fully prepare us for the unknown though. We don't actually know what will happen until it happens.

If you overthink sometimes, congratulations. There is nothing wrong with you. You're human, and humans overthink sometimes.

However, if you habitually let your own overthinking keep you stuck, keep you from having any fun, or keep you from living fully... I'm here to remind you that you don't have to do that.

Will you step off of the hamster wheel, take a step forward, and trust yourself enough to know that you will be ok?

If you might need help finding your own wisdom and learning to trust it, please reach out. I would be happy to help. If not me, please find someone else who can help and reach out to them. Life is too precious to spend it worrying about things that don't even exist.

#learngrowlove #overthinking #setitalldown #trustyourself by @learngrowlove23

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3 months ago

If it comes from within you will never be without

This can apply to so many delicious things. Some examples: honor, respect, compassion, and love.

(This applies to less than pleasant things as well. Some examples: hate, judgement, anger, and fear)

What are you generating for yourself?

#learngrowlove #awareness #lookwithin by @learngrowlove23

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4 months ago

The thoughts we choose to entertain (consciously or unconsciously) will entertain us with their content.

If we think horrible thoughts and entertain them, our experience will be horrible.

If we think amazing thoughts and entertain them, our experience will be amazing.

The power of choice is at play every waking moment of every day, even when we don't realize it.

What will you entertain? What will you choose to focus on?

#learngrowlove #whatwefocusonexpands
#youarenotyourthoughts by @learngrowlove23

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4 months ago

We don't actually have to carry it... we can put it down.

#learngrowlove #setitdown #ease #grace #acceptance by @learngrowlove23

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5 months ago

When we worry, we make things up about a future that doesn't exist. We miss the amazing opportunity to live in this present moment of now, which is all there really is.

What are you worrying about?
Will you actually achieve anything other than unrest by doing so?

Let's loosen our grip... set it down... and live in the now.

#learngrowlove #nowisallthereis
#worry #anxiety by @learngrowlove23

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5 months ago

More lessons from a tree:

. Draw on your roots

. Stay grounded

. Grow where you are

. Stand up tall

. Provide respite for those who cross your path, even just briefly (Be kind)

. Branch out

. Don't let the seasons of life knock you down

. Adapt and overcome

. Position yourself for the best illumination and enrichment you can find

. Grow a thick skin

. Ebb and flow with the winds of change, but keep your balance

. Reach for the stars

#learngrowlove #lessons #nature #reflection by @learngrowlove23

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6 months ago

We all mess up. Over and over. It's part of being human. I love you.

#learngrowlove #forgiveness #forgiveyourself by @learngrowlove23

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7 months ago

You were born enough. You inherently have all of the enoughness that you will ever need by virtue of being alive. You are a unique person with unique gifts. You are not a mistake.

#learngrowlove #youareenough #growth by @learngrowlove23

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7 months ago

What can we learn from a tree in the spring?

The "leaves" we had to let go of...
They aren't a waste... they are beautiful parts of our journey. They sustained us and brought us light for a season. They provided some shade. They taught us what it felt like to catch the wind. They showed us our shadows... and they continue to bless us as fertilizer to help us grow in wisdom, strength, and our capacity to love.

The buds that form new leaves...
Remind us that it's ok to grow and expand even though we had to let go of last season's leaves... and give us hope that we can stand in the sun again.

#learngrowlove #loss #grief #letgo #love by @learngrowlove23

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7 months ago