Instagram story viewer> @leaskptz> Posts

LEA SKAPETZE | Attachment & Fitness Coach

@leaskptz

8.6K

followers

32

following

Build an independent life-rep by rep 🏋️
I help you break your attachment & get fit at the same time.
1:1 Coaching - DM FREE 📥

POSTS STORIES REELS TAGGED

Download All

„I‘m never going to get out of this hell.“

That‘s what I thought 6 years ago in 2020, sitting on the street, in front of the woman‘s house I was attached to with my whole existence back then.

I knew something needed to change because the feeling I had in that moment - like an inner void was eating me up, like I was all alone on this Earth without her, like she took everything that was „me“ and only left over a shell - that feeling I‘ve known for my entire life.

And so I was convinced I was a lost cause and cannot be saved - no reddit thread at 2 AM, no insta quote and not even therapy was able to help me. So who would be?

And indeed nothing changed - not until I realized: The only person that can help me is myself. I am choosing to be this person and live this life every morning that I wake up.

So one day I decided to make a different choice and set myself a goal that had nothing to do with any person I was ever attached to: stepping on a bodybuilding stage.

Back then my biggest mission was to achieve this goal for my own self, because I wanted this and not because I wanted to be this version for anybody else.

Today my biggest mission is help you do the same: build that independent life and self that not only you deserve but that also is needed in this world.

Because change is not only possible, it‘s your responsibility. To live a life that revolves around your own purpose and isn‘t driven by destructive obsession but by constructive mission.

If you finally want to break your attachment, become as strong and independent as you always wanted to be and take on responsibility for your own life - then you can APPLY NOW for my 2 in 1 mental attachment and fitness coaching.

Together we‘ll see if it‘s a fit between the two of us and if so bring out the version of yourself that has been inside you all along - the version that isn’t orbiting around somebody else but gets back into the driver seat of your life! 🧩🤍 by @leaskptz

26

3

2 months ago

Hi I’m Lea and I’m really happy you crossed my page ☺️

On my channel I’m posting insights from my attachment and fitness coaching, lessons from my own story, and everything that actually helps you get over this person. 🧩

It’s my mission to help as many people as possible to overcome their emotional dependence on a person, break free from their attachment patterns and finally build a life that revolves around their own purpose. 💫

My attachment to someone dictated my every day for most of my life. Being attached to someone for me didn’t only mean thinking about them a lot - it meant this person was my complete center of gravity. The first thought in the morning, the last thought at night. How I felt completely depended on whether I felt close or distant to this person. On whether they left me on read or answered in minutes. On whether I felt like they wanted me or not. 🫂

I thought “I’m never going to get out of this cycle.” Whenever I broke contact with one of my attachment persons, the next one was already waiting around the corner. 🌀

At some point I made a full stop and set myself a goal that had nothing to do with anyone but myself: stepping on a bodybuilding stage. From that moment onwards I understood what it meant to show up for oneself, to build a life that’s independent of this other person and to find purpose in something else than another human being’s affection. 🙏🏻

I am a bodybuilder and doctor-to-be, I studied 2 degrees at the same time and financed my own living from the day that I turned 18. All of which I could only do and become because at some point I decided to turn my life around. ✊🏻 by @leaskptz

51

1

2 months ago

If you’ve ever felt like one person is taking up your entire mind… this is for you. 🫵🏻

You’re ambitious. You have goals. 🏁
But somehow, everything keeps revolving around them. 🔁
Your focus. Your energy. Your mood.

That’s not love. That’s emotional dependency. ⛓️

Breaking your deeply ingrained attachment patterns isn’t about just “letting go”, it’s about rewiring the way you attach, think, and feel. 🧠

That’s exactly what I built The Final Piece for. 🧩
→ A structured program (1 course, 4 modules, 28 units)→ Designed to fit into your daily life → Guiding you step by step toward emotional independence

So you can:
* stop obsessing ✋
* get your focus back 🧘
* and finally feel at home within yourself 🏠

As someone who has personally overcome emotional dependence, I know exactly how that feels - I understand what you’re going through not just in theory, but from my own experience. 🙏🏻

And that’s why I’m so convinced that anyone - YES, EVEN YOU! - can become emotionally independent. Let me prove it to you. 🤝

If you’re ready to break the loop and start building your life again:
→ Visit the website via the link in my bio → Or DM me “FREE” and I’ll help you get started today

Ready to become your final piece? 🧩

emotional independence, emotional attachment, attachment styles, anxious attachment, detachment, self worth, focus, mindset, personal growth, feminine energy, high value woman

#emotionalindependence #attachmentstyles #anxiousattachment #selfworth #personalgrowth by @leaskptz

28

5

7 months ago

Nothing I have today, I would have if I had stayed.

Letting go of this person is what made me grow the most in life, ever. Saying goodbye to a future with them was finally becoming ready for my own future, my own destiny and the person I am supposed to be in this life.

A person that doesn’t give up her self for merging with someone else. That doesn’t revolve around this one person 24/7. That is able to live her OWN dreams - not even that but in the first step even the person that is ABLE to understand what are her own dreams. Her passions. Her talents. What she can bring to this world around her. The value that she can create.

By finally choosing her own self.

And if you‘re also ready to finally choose yourself - DM me FREE and I‘ll show you how to get there. by @leaskptz

15

0

7 hours ago

Especially nr 8 I could have NEVER imagined ever being able to do.

I would not be the person I am today without having to pull myself out of the hell of emotional attachment to a person. It made me the strong and independent Lea I am today and I’m grateful for how it has shaped my character and life.

But in order to get to this place, you have to get going. You have to make the first step, the first move, dare to start the work that will be necessary. You’re not going to get anywhere by waiting another week, another month, another year. You’re just teaching your nervous system and unconscious to continue doing what you’ve been doing until now will keep you safe and that this is the default mode of operation. Every day you wake up and don’t choose yourself over that other person, you’re telling yourself “I’m not worth it.” Not worth it to see the world, not worth it to live an independent life, not worth it to build something that excites you more than the closeness of this one person.

If you don’t want to carry on like this but want to finally break free from the vicious cycle, finally want to wake up and don’t have your day be determined by whether they texted you back over night or no - then DM me FREE and we’ll make that dream become reality. by @leaskptz

30

10

a day ago

What’s not allowed to be felt today, will be repeated - until one day you dare to look it in the eye and face what you so desperately tried to ignore for year after year, relationship after relationship, attachment after attachment.
If you’re done taking another loop in this hell and ready to become that version of yourself that doesn’t pass on their shit to the next person - DM me FREE and we’ll start that work today 🤝 by @leaskptz

54

1

a day ago

Yes talking to YOU 🫵🏻

Send this to someone who you need to check in with real quick… by @leaskptz

72

22

2 days ago

And if you’re shit scared of losing that person - that has long ago decided not wanting to be a part of your life anymore -

then letting go is that decision you finally have to make today.

And I promise you, it’ll become the best but also the most important decision of this year, of your life maybe.

If you don’t know how to make that first step and how to finally cut them ties - DM me FREE and I’ll tell you how in a free consultation call 🤝 by @leaskptz

30

2

2 days ago

“I’ll just try it one more time on my own…”

-is the beginning of another cycle in the attachment loop. And if it’s not the same person you’re repeating this cycle with, over and over again, then it’s the next person. Because what isn’t properly healed, what isn’t allowed to be felt, will be repeated.

We all only see our reality from our own perspective, know the life we live from our own body - but sometimes what we lack is a shift of perspectives, someone who takes off the glasses through which we perceive the world, our feelings and the person that we built our life around.

And sometimes it’s not even a deep talk that we need for that but a clear message, a person who has been in the same situation as we are now, someone to text instead when everything we want to do is run back to that one person that is our center of gravity at the moment.

If you are in a situation like this and your attachment has become the biggest problem that you carry around with yourself, day by day, then please - PLEASE - reach out to the helping hand. Because you don’t have to figure it out on your own.

DM me FREE to book your free consultation call with me - in which I’ll tell you exactly how we can build that strong self of yours that has always been inside you and that is capable of creating an independent life. A life you’re excited to live, no matter whose message you see or don’t see first thing in the morning. by @leaskptz

13

2

3 days ago

Remember when you had a fight with your Mom as a kid but the only person who could comfort you again was her? Yep, that’s the exact same feeling.

Now it’s time to find that save harbor within yourself, to discover joy again in your own presence and love for your own self.

If you don’t know how to get there and how to make the first step - DM me FREE now for a free consultation call and we’ll take that step together and I’ll tell you what you really need to cut the ties 🤝 by @leaskptz

104

1

3 days ago

I really thought I‘m about to lose it.

I remember sitting on the edge of my friend‘s bed and balling my eyes out, feeling like something will tear me apart in every moment.

Back when I went through the hell of attachment there was no Chat GPT but MAN you know I would have 100% spent every free second talking to it about the person I couldn’t stop thinking about.

Obviously, AI therapy isn’t gonna get you anywhere because it lacks accountability, the specific background and the innate human connection that can really induce a change in yourself. It‘s why so many clients coming to me confess they are regularly talking to Bro GPT about their attachment issues but they still couldn’t heal that wound that keeps them going back again and again.

And if you‘re sock of talking to AI about your attachment issues because you‘re too afraid to tell anyone else or don‘t have someone who would understand - I got you. Simply DM me FREE to schedule your free consultation call - I‘ll help you figure out a way to finally let go of this person and build a life you‘re excited to live, no matter who‘s coming along. by @leaskptz

237

8

4 days ago

Here‘s the whole trick: you‘re not attached to a certain person. You‘re not attached to a certain type. You‘re not attached to this very individual that you are spiraling about every second of the day.

You‘re attached to how they make you feel. What they cause inside you. How they change your inner world.

And not even because they make you feel so good about yourself - no. Because they make you feel safe. And how you learned safety has to feel, isn’t necessarily how society would describe a safe and healthy relationship. Which is the reason why nobody can understand and everbody is asking „why don’t you just leave??!“

They don’t know. I do.

And if you feel like needing to talk to someone who does and who‘s made it out of this hell - I‘m offering a free consultation call right now - DM me FREE to schedule yours and make your first step towards finally being able to LET GO. by @leaskptz

77

0

4 days ago