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LEA SKAPETZE | Attachment & Fitness Coach

@leaskptz

9.4K

followers

32

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Your unapologetic attachment breaker. ⛓️‍💥
Building independent lives - rep by rep. 💪
DM FREE to finally get over them. 🧩

POSTS STORIES REELS TAGGED

The business model of AI is that you continue using AI AS MUCH AS POSSIBLE.

Automatically, AI will NOT tell you what you need to hear, but WHAT YOU WANT to hear. It will always support your perspective.

BUT ChatGPT is an app you can just quit. You can just close the app.
There’s NOT GOING TO BE SOMEONE WHO HOLDS YOU ACCOUNTABLE to anything.

This is the most important difference between using ChatGPT, or talking to a person, a specialist, a Human-Therapist.

From Lea Skapetze @leasktpz
#chatgpt #claude #mentalhealth #aitherapy #aivshuman
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🤖 ChatBots vs Human-Therapist ♥️

If you’re considering Therapy, look for
The Number One Ingredient:
THE THERAPEUTIC RELATIONSHIP,
that only a Human-Therapist can provide.

Follow @humantherapistorg for more therapist videos on the Definition of Therapy & The Therapeutic Relationship.

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People are discussing their attachment issues, their emotional problems, with artificial “intelligence”.

I studied AI. I do know a little bit about the background, what AI is, and I want you to know two things about AI.

The first thing is AI works: Shit In, Shit Out.
So the output is only as good as the quality of the input.
AI is statistics on Roids.

What the AI is outputting heavily depends on the data that it has been trained on.

It is in no way trained on your personal life.
It is trained on the worldwide web, on the internet.

If you are asking #ChatGPT a question, the answer that it gives is based on what people are writing, publishing, on the internet.

The ChatBot is not tailored towards your specific situation, or case.

From Lea Skapetze @leasktpz

#aitherapy #explain #mentalhealth #googlegemini

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🤖 ChatBots vs Human-Therapist ♥️

If you’re considering Therapy, look for
The Number One Ingredient:
THE THERAPEUTIC RELATIONSHIP,
that only a Human-Therapist can provide.

Follow @humantherapistorg for more therapist videos on the Definition of Therapy & The Therapeutic Relationship.

Personal growth
Emotional intelligence
Best ai therapy app
mental health awareness
mental health is health
mental health advice
keep therapy human
healing is human
human connection heals
humans helping humans
health is primary
socio emotional learning
real therapy
psychoeducation
psychotherapy works
therapy works
cbt therapy
therapist tips
Therapists of IG
Therapy Tok
Mental Health Community
Mental health education
Mental Health Professionals
Best AI Therapy App
Anti AI
ai community
ai awareness
ai therapy funny
ai and mental health
ai vs empathy
ai vs humans
chatgpt therapy
Digital health
digital therapy
Digital healthcare
ai in healthcare
artificial intelligence in mental health
how to build relationships
how to strengthen relationships
definition of therapy

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Same girl. Same work ethic. Different strategy. Different results.💃🏼

@leaskptz hat nie geschlummert und trotz frustrierender 12 Monate, wo wirklich nichts passiert ist, entschieden, in die BUILD Academy zu kommen.

Meine Favorite Wins von ihr:
🌟Wir haben ein Produkt, das sie liebt, kreiert.
🌟Sie baut sich Step by Step eine Community auf, die ihren Content feiert.
🌟Ihre Arbeit hat wirklich Impact.
🌟Sie verkauft sich definitiv nicht unter Wert.
🌟Sie hat die Skills, um genau das auf andere Businesses zu übertragen.

Worauf wartest du?
Du bringst die Athlete Mentality und die Idee.
Wir BUILDEN den Rest zusammen.🤝🏼

Die nächste Runde BUILD geht bald los. Schreib mir „BUILD“ per DM für mehr Infos. 🫶🏼

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Enough of excuses.

Video shoot with @leaskptz at @undefeatedgym 🌟

#videography #bodybuilding #athletebranding #fitnessvideography #gymcontent

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One day or day one? — make sure you can say “I really did that“

Video Shoot with @leaskptz in Bali ⚡️

#videography #bodybuilding #athletebranding #fitnessvideography #gymcontent

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Thank you, 2025.❤️
I’ve grown so much through you, learned so many lessons, faced countless challenges, and evolved in ways I never imagined.

I’m incredibly grateful to have a passion that truly fulfills me, such amazing people in my life, a strong and healthy body, and so, so much more.

Of course, not everything always goes perfectly—but looking back, everything always makes sense the way it unfolds.

2025 taught me to do life my way.
To live for myself and shape my life in a way that truly feels good — because it’s my life.
I stopped caring about other people’s opinions and stopped forcing myself to be liked.
Those who appreciate me as I am, I value deeply.
Those who don’t — that’s completely okay.
Living as my true, authentic self showed me that when you’re real, you naturally attract the people who truly align with you.
I’m not here to be perfect.
I’m here to learn, grow, love the process, embrace the imperfections,
and inspire others to do the same.

Danke auch an Chatti fürs Übersetzen 😝😂

Looking forward to 2026. ✨

#Fy #bodybuilding #thankyou2025 #grateful growth

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[enthält Werbung]

Guten Tag meine liebenswerten Menschen,

Heute stelle ich euch zwei alltägliche Begleiter für uns vor.

Veredle jedes Gericht mit nur einem Sprühstoß. Hört sich sehr gut an und was soll man sagen, es funktioniert auch!!
Dieses aromatische Spray wurde für moderne Hobbyköche entwickelt und bringt einen Hauch von Gourmet in deine Küche.
Du brauchst keine Erfahrung. Wie das Leben immer spielt, musst du handeln. Um lecker kochen zu können , musst du die Sachen einfach "Machen".
Das Cooking Sea verleiht deinem Essen das gewisse extra. Das Beste daran ist , es hat 0 kcal...!

Das Cooking Nonstick Oil hat volle 2 kcal und benutzt du um deine Pfanne oder deine Backform ein zufetten.

Beides sind einfach Hilfsmittel im Alltag, der ein bisschen Stress wegnimmt.
Natürlich gibt es noch weitere Sorten, die ich gerne für euch nach und nach testen werden.

Die beiden Cooking Sprays finde ich mega gut und freue mich auf die anderen Sorten.

Habt ihr Fragen dann immer her damit. Habt ihr Schwierigkeiten damit oder wisst nicht wie man das am Besten im Alltag einbauen soll, dann helfe ich euch gerne damit.

Mit Code Sportyjacky könnt ihr bei @prozisdeutschland
@prozis sparen und immer Geschenke für eure Unterstützung ergattern.

Ich freue mich über jede Nachricht.
Ich freue mich, jeden in meinen Team begrüßen zu können.

#gesundessen #lebedeinentraum #essen #bodyboulding #diat #disziplin #coaching #mindset #prozisdeutschland #prozis #jedentageinprozentbesser #werbungausüberzeugung #aufbau #kochen #leckeressen #öl

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Auf an Kaffee nach Berlin🌇

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oh what a time 🥹🏙️
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#bodybuilding #fitness #gym #newyorkfitness

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Swipe to see the NYC Time 🗽

This time was about having a balance between…

2️⃣ exploring the city
3️⃣ and have good work sessions with the best coffee ☕️ @787coffee

4️⃣&5️⃣… a balance between going to the gym and going out

6️⃣&7️⃣ …It was about trying new things. Can be new food or a @soulcycle class 🚴🏽‍♂️🚴🏼‍♀️

8️⃣ …about having a good time and good conversations with the right people

9️⃣… staying with my routines which are serving my goals

🔟 … and having the time for me and myself, catching new thoughts, ideas and enjoying NY

See you next year - because NY is always a good idea 🍎🫶🏼

#offseason #newyork #bodybuilding #travel

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[enthält Werbung]

Guten Tag meine liebenswerten Menschen,

Heute kommt ein Produkte das mein Mann öfter benutzt, da es fexibel zu gestalten ist.

Ich rede von Prozis, Lean Bagel das mehr Protein und weniger Kohlenhydraten vorweist, sondern dir auch hilft, einen gesunden Lebensstil aufrechtzuerhalten. Eine 100% passende Wahl, die zusammen mit deinen leckersten Lieblingsfüllungen, einen unwiderstehlichen Geschmack gewährleistet. Deinen Bagel kannst du so unterschiedlich belegen.
Mein Mann nimmt immer zwei Bagels zur Arbeit mit und das wird nie langweilig.

Ein super Produkt was lecker, flexibel und gesund ist.
Mit Code Sportyjacky könnt ihr bei @prozisdeutschland
@prozis auch noch sparen.

Habt ihr Fragen dann immer her damit. Habt ihr Schwierigkeiten damit oder wisst nicht wie man das am Besten im Alltag einbauen soll, dann helfe ich euch gerne damit.
Ich freue mich über jede Nachricht.
Ich freue mich, jeden in meinen Team begrüßen zu können.

#gesundessen #jedentageinprozentbesser #lebedeinentraum #essen #prozisdeutschland #prozis #protein #kohlenhydrate #aufbau #lifestyle #mental #kreativ #kraftsport #bodyboulding

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You dream of faraway places, crystal-clear water, wild adventures.

But maybe it’s your first big trip.

Maybe the idea of landing in a new country alone makes your heart race and not in a good way.

Maybe you’re craving connection.
You want to go to beach bars, dive into the ocean, dance on a boat, try it all but not alone.

That’s exactly why I created this trip.

This November, we’re escaping to the Philippines – together.

A small group of women. No stress. No fear.

Just freedom, friendship, and the kind of experiences you’ll talk about for years.

This is your sign. ✨💌
DM me “SIARGAO” for the full info.
Let’s make this the trip of your life.

#GirlsWhoTravel #FemaleTravelGroup #GroupTripForWomen #TravelWithSoul #FirstTimeTravel #NotAloneAnymore #SiargaoTrip #PhilippinesAdventure #TravelCommunity #WomenWhoExplore #BucketListTrip #WanderlustVibes #NovemberGetaway #TravelInYour20s #ExploreTogether #IslandEscape

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