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Lee Wakefield

@lee_w83

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Fitness
Work hard, play hard, get results!!! 🙏🤞💪

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Happy new year everyone, 🎉🎉🎉been a while since I’ve posted anything, but just wanted to take a moment to share a couple of highlights of 2022, something I didn’t see coming, but dreamed of and couldn’t believe it come true, from being a supporting artist on tv, to being a catwalk model at London fashion week, to then ending the year with a absolutely brilliant holiday to Senegal with 23 amazing people. ❤️❤️❤️
There are so many amazing people that I would like to thank for these amazing moments, to help make my dreams come true. Much love to my super agent 😉😁👍, hopefully only more things to come in 2023 and much love to my amazing friends/family who I shared a great holiday with in Senegal 🇸🇳. @kirstieriches
@beau_and_bobby @harvey_j_riches
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#model #modelling #catwalk #dressed #holiday #londonfashionweek #londonfashion #tv #television #madeinchelsea #experience #greattime #newthings #jobs #loveit #perversedemand #designers #cameras #photos #videos @perverse_demand @busy_mumto_4 @phoebew_x @helen_buzz @carolinehanksfarmer @nathanpalmerbespoke @buzz_talent_ #holiday #senegal #africa #coast #westafrica #greatholiday #hot #weather #allinclusive #sunshine #sun by @lee_w83

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4 years ago

Greatness only🔥💪. #londonfashionweek #eleseoge #thisisicon by @lee_w83

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a month ago

So my second baby has become a teenager, please please slow down time. I Don’t like it!!!
This girl is a miracle child, 9 weeks early at birth, the size of my hand weighing 3lbs 5oz. But grown into such a caring young lady. She would do anything for anyone. Never asks for anything.
So proud of you faithy pudding!!! We all Love you so much ❤️❤️❤️ daddy, mummy, phoebe, Brady and savannah.
happy birthday
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#birthdaygirl #birthday #13 #miracle #haveagreatday #loveyou #proud #faith #teenager #teen #girl #daughter #loveher #love #awesome #specialheart #enjoy #stoptime #happy #presents #bigday #sunshining #openpresents🎁 #daddyandmumny #spoilt #cards #soproud #gettingbig #loveher #daddydaughter #birthdaycake by @lee_w83

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3 years ago

by @lee_w83

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4 years ago

Wow. There we go, sweet 16 today and it still feels like she has just been born, where has time gone. 😢😢😢
So proud of you my big baby. Always making us laugh. Doing so well in life, plenty of options ahead too. Make the most of it. 💯❤️💯
Got your daddy’s looks too, so lucky. Lol
I’ll never stop protecting you.
Daddy and mummy Love you so much and have a great day ❤️❤️❤️ xxx

Remember, don’t talk to anyone you don’t know. Lol😁

#birthday #babygirl #daughter #sweet16 #daddydaughter #proud #haveagreatday #loveyou #stunning #16 #presents #dinner #happytime #birthdaygirl #princess #sopretty #bond #friends #future #family #treats #specialday #biggirl #dinnertonight #phoebe #gym #growingup #growinguptooquick #alwaysmygirl #goodtimes @phoebew_x @busy_mumto_4 by @lee_w83

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4 years ago

So flex Friday has come around, so why not give the arms a hard session. 💪💪💪
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=SHARE & SAVE 💾💯🙏
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=Incline close grip push-ups
5 sets x 15 reps.
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=Incline Triangle grip push-ups.
5 sets x 15 reps.
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=Single arm kettlebell extensions.
5 sets x 10 reps. (Each side).
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=Overhead kettlebell extensions.
5 sets x 15 reps.
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@lee_w83 @lee_w83 @lee_w83
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#tricepdayworkout #tricepworkout💪 #tricepsexercises #tricepdayworkouts #tricepsextension #armdays #triceppushups #pushupseveryday #pushup #overheadextension #arms #upperbodyroutine #upperbody #lee_w83 #trainwithlw #exercise #exercises #buildingup #buildingshape #weightlifting #lifting #kettlebellexercises #kettlebell #singlearmexercises #flexfriday #flex #guns #gymroutine #fitnessgym #feelingit by @lee_w83

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5 years ago

Hay guys,
If you really want to feel a great pump during and after a workout. Give this a go. 🥵🥵🥵
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=SHARE & SAVE 💾🙏💯
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KETTLEBELL ROUTINE.
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=Central shoulder press.
5 sets x 12 reps.
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=Single front raises.
5 sets x 10 reps. (Each side).
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=Single shoulder press.
5 sets x 10 reps. (Each side).
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=Single side raises.
5 sets x 10 reps. (Each side).
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#lee_w83 #trainwithlw #shoulderdaypump #shoulderdayworkouts #shoulderdayisthebestday #upperbody #bodyworkout #fitness #fitfam #journey #fitat38 #fitnessmotivation #kettlebell #kettlebellworkout #kettlebelltraining #trainingatthegym #gymlive #gymlove #gymaddict #workoutroutine #routine #muscleworkout #muscles #hardwork #working #press #sideraises #frontraises #raises #lifting by @lee_w83

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5 years ago

Forget about everything else and focus on yourself crushing your workout. Let’s do this ya’ll.
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=SHARE & SAVE 🙏💯💾
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=Seated leg raises.
5 sets x 20 reps.
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=Platform jump lunges.
5 sets x 15 reps.
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=Adductor machine.
5 sets x 15 reps.
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=Abductor machine.
5 sets x 12 reps.
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#trainwithlw #lee_w83 #legworkoutvideos #legworkoutsfordays #legworkoutvideo #legdayexercises #legdayvideo #legdaypump #legs #jumpsquats #legraises #adductors #abductor #weighttraining #physique #legroutine #gymroutine #gymlife #gym #hardwork #nopainnogain #inspired #machinework #fitness #fitnessmotivation #fitnessjourney #fitnessboy #fitnesslifestyle #fitfam #tone by @lee_w83

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5 years ago

This is something that I don’t do much of, but no gym workout, so little routine at home.
Anytime and anywhere. 💪💪💪
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SHARE & SAVE 💾💯🙏
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=Decline push-ups
5 sets x 15 reps.
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=Shoulder taps.
5 sets x 20 reps. (Each side).
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=Jump lunges.
5 sets x 15 reps. (Each side).
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=Squat into kicks.
5 sets x 20 reps. Total.
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#trainwithlw #lee_w83 #hiitwork #hiitworkoutvideos #workoutdays #workoutroutinevideos #workoutroutinesforyou #homeworkout_4u #hiit #hiitworkout #trainingathome #training #trainingday #training #workoutathome #sweat #burning #pushups #lunges #jump #jumplunges #kicks #shouldertap #taps #shoulders #garden #keepgoing #noexcuses #motivation #motivationalquotes #pancakeday by @lee_w83

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5 years ago

If I can help it, I shall never quit, I want to keeping improving and be the best role model for my family ❤️❤️❤️ and anyone else that looks up to me. 🤔😂😁
Happy Monday guys.
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=SHARE & SAVE 🙏💯💾
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@lee_w83 @lee_w83 @lee_w83
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=Incline plated press.
5 sets x 12 reps.
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=Decline plated press.
5 sets x 12 reps.
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=Decline pullovers
5 sets x 12 reps.
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=Incline pullovers
5 sets x 15 reps.
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#lee_w83 #trainwithlw #chestworkouts #chestroutine #chestday #gymroutine #trainingday #mondayworkout #fitnessat38 #fitman #fitfam #chest #plates #platelifts #lifts #weightlifting #weights #bodybuilding #buildingmuscle #muscle #gymlife #gym #exercises #exercise #chestdayeveryday #chestworkouts #chestmuscle #chestexercises #chesttraining #trainingexercise #push by @lee_w83

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5 years ago

If you want a good 🔥shoulder🔥 workout, give this a go. 👌💯👍.
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=SHARE & SAVE 🙏💾💯
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=Plated front raises.
5 sets x 10 reps.
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=Kettlebell shrugs.
5 sets x 10 reps.
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=Overhead press on machine.
5 sets x 12 reps.
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=Kettlebell upright row.
5 sets x 12 reps.
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#lee_w83 #trainwithlw #shoulderdayworkouts #shoulderdaypump #shoulderdayisthebestday #shoulderdaytoday #shoulderworkoutvideo #shouldergymworkout #gymlife #gym #gymmotivation #motivation #fitness #fitfam #fitfam #happyplace #reps #sets #sports #session #shouldersession #weights #weight #weighttraining #training #gymtraining #lifestyle #gymtime #gymworkouts #gymlove #gymshark by @lee_w83

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5 years ago

Mid-week workout, crushing it every time. Trying to build on my big legs. 😂😂😂
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= SAVE & SHARE 💾🙏💯
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=Overhead dumbbell squats.
5 sets x 12 reps.
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=Single lying hamstring curls.
5 sets x 12 reps. (Each side).
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=Dumbbell bench assisted squats.
5 sets x 10 reps.
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=Plated squats.
5 sets x 10 reps.
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@lee_w83 @lee_w83 @lee_w83
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#legday🍑🔥 #legday💪 #legworkoutvideos #legworkoutroutine #legworkoutvideo #legroutine🔥 #legroutine #tiredlegshappyheart #strengthleg #legstrength #legtraining #gymtraining #gym #gymmotivation #fitfam #fitnessjourney #fitness #letsgo #dummbell #plates #weightsquats #squats #weights #legs #save #videos #fun #sweat #sore #soreness by @lee_w83

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5 years ago