5 years ago
256
43
Posted On: March 3rd 2022, 06:05 pm
Hay guys,
If you really want to feel a great pump during and after a workout. Give this a go. π₯΅π₯΅π₯΅
.
.
=SHARE & SAVE πΎππ―
.
.
KETTLEBELL ROUTINE.
.
.
=Central shoulder press.
5 sets x 12 reps.
.
=Single front raises.
5 sets x 10 reps. (Each side).
.
=Single shoulder press.
5 sets x 10 reps. (Each side).
.
=Single side raises.
5 sets x 10 reps. (Each side).
.
.
.
#lee_w83 #trainwithlw #shoulderdaypump #shoulderdayworkouts #shoulderdayisthebestday #upperbody #bodyworkout #fitness #fitfam #journey #fitat38 #fitnessmotivation #kettlebell #kettlebellworkout #kettlebelltraining #trainingatthegym #gymlive #gymlove #gymaddict #workoutroutine #routine #muscleworkout #muscles #hardwork #working #press #sideraises #frontraises #raises #lifting
If you really want to feel a great pump during and after a workout. Give this a go. π₯΅π₯΅π₯΅
.
.
=SHARE & SAVE πΎππ―
.
.
KETTLEBELL ROUTINE.
.
.
=Central shoulder press.
5 sets x 12 reps.
.
=Single front raises.
5 sets x 10 reps. (Each side).
.
=Single shoulder press.
5 sets x 10 reps. (Each side).
.
=Single side raises.
5 sets x 10 reps. (Each side).
.
.
.
#lee_w83 #trainwithlw #shoulderdaypump #shoulderdayworkouts #shoulderdayisthebestday #upperbody #bodyworkout #fitness #fitfam #journey #fitat38 #fitnessmotivation #kettlebell #kettlebellworkout #kettlebelltraining #trainingatthegym #gymlive #gymlove #gymaddict #workoutroutine #routine #muscleworkout #muscles #hardwork #working #press #sideraises #frontraises #raises #lifting
Comments (43)
4 years agokevinlewispawxlhbiyz
Remarkable picture, we 'd love to deal with you for more information message our major account in my bio
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