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Motivational Podcast | Coach Lee Toldson

@leetoldson26

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Real-life conversations about topics most people can relate to.
Motivation • mindset • mental health • life
🎙 Podcast
📆 New episodes every 2 weeks

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In our next episode “Burnout Is Real,” we bring burnout into the light, not to quit the work, but to save the person doing it.

I share my personal experience with burnout and introduce the ABC Method, Align, Balance, Connect, because when one of those is off, burnout isn’t far behind.

From a counselor’s perspective, Stephanie breaks down stress, the difference between eustress and distress, and why completing the stress cycle is critical for mental health.

This one is for the grinders, the leaders, and the ones who never stop showing up, even when they’re running on empty.

🎙 Episode drops January 26th

📆 New episode every two weeks

Click the link in my bio to stay updated on our latest episodes. One click takes you to all of our pages.

No Exuses Embrace the Challenge!

#NoExcuses #EmbraceTheChallenge #BurnoutIsReal #MentalHealthMatters #mentalhealth by @leetoldson26

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9 months ago

This episode is for anyone chasing success but feeling tired, off-balance, or disconnected from their why.

We talked about:
• Putting in the work when nobody’s watching
• Why greatness is built in the early-morning grinds and late-night grinds, not the spotlight
• Aligning your actions with your values
• Recognizing the season of life you’re in to avoid burnout
• The importance of emotional health, not just physical
• Starting small, staying consistent, and trusting the process
• Building support systems that help you “turn the lights on”

On this platform, you’ll get both a coach and a counselor perspective, real insight on motivation, mental health, balance, and personal growth.
#Motivation #PersonalGrowth #MentalHealth #Coaching #counseling
🎥 Turning on the Lights
📅 Full episode drops January 12
⏱️ 10–25 minute episodes
📆 New episodes every two weeks

👉 Follow, like, share, and subscribe on YouTube
📺 https://youtube.com/@noexcuses-embracethechallenge?si=fsHoQ-DAGYNHkj5V

No excuses. Embrace the challenge. Rise the bar by @leetoldson26

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9 months ago

Everything I do means more because of them. I love my family! I’ve learned throughout the years that you have to cherish the little things because life passes by so fast. #family by @leetoldson26

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14 days ago

Ending our summer with a mid week float down the Teton River! Nothing like spending a day in Teton Valley. 🛘🌸🫎

#homesweethome♥️ by @leetoldson26

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2 months ago

It was truly a blessing to watch my son and Mariah take the next step in their journey together. ❤️ It was such a beautiful day, and my heart was full seeing all of my kids, family, and friends together celebrating Kayden and Mariah’s special day. And being able to experience it all with my beautiful/best friend/wife made the day even more special. I’m so proud of my son and Mariah and excited for everything God has in store for them as they begin this next chapter together. ❤️🙏🏾 by @leetoldson26

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2 months ago

Being from Louisiana and growing up on Master P and the No Limit Soldiers, I’ve always had a lot of respect for Master P because of the way he grinded for everything he has. Having the opportunity to listen to him speak and talk with him was truly a blessing. #itsup

One thing that really stuck with me was when he said that coaches and scouts aren’t always watching to see how many points you score. A lot of times, they’re watching to see how you respond when you’re having your worst game.

Character shows up when things aren’t going your way.

No one is going to give you anything. Work for everything. @masterp @mercymiller @noexcusesembracethechallenge @cheechflorez by @leetoldson26

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3 months ago

July so far!!! Filled with lots of good times, good food, good memories, and family time!! 🙌🙏❤️ love these people!! ❤️❤️❤️ welcome to the family @mariahtoldson we love you 😘 by @leetoldson26

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3 months ago

Back in 1999, my junior year at Woodlawn High School, we entered the Louisiana state tournament 37-1 and one of the best teams in the state.

In the semifinals, we faced Wossman and their senior guard Derrick Zimmerman. He later went on to play at Mississippi State and was drafted in the second round by the Golden State Warriors. I was the Defensive Player of the Year in our conference and took pride in guarding the other team’s best player.

That night, Derrick gave me everything I could handle.

I had one of my worst games on both ends of the court, and Derrick scored 33 points on me, the most anyone ever scored against me in high school. Even though we won and advanced to the state championship game, all I could think about was those 33 points. I felt like I had let my team down.

The next night, I came ready. I scored 20 points and helped slow down another dog, @bradboydbasketball , making him work for every point he got. We won the state championship, and that team set the standard for the great Woodlawn teams that followed.

Fast forward 27 years.

Today, I got the chance to sit down with Derrick Zimmerman at Carroll High School in Monroe, Louisiana.

I told him I was still mad he scored 33 points on me.

He laughed and said, “Yeah, but you made me work for every one of them.”

He told me he believed he missed some key free throws late because of fatigue from how hard I made him work all game.

For 27 years, I focused on the 33 points.

Derrick remembered what it took to get those 33 points.

Lesson learned:

Just because someone has success against you doesn’t mean you failed.

Make people work for everything they get.

And never let one bad night define who you are. #noexcuses #embracethechallenge by @leetoldson26

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4 months ago

Huge thank you to my stepbrother and to Brantley, owner of Vital Fitness, @krongraciejiujitsuwm for letting me work out with them this morning.

If you live in Monroe, LA, and you’re looking for a great gym with a family atmosphere, look these guys up. From the moment you walk in, you can tell it’s more than just a gym, it’s a community.

Thanks for kicking my butt today! 💪🏾😂

#VitalFitness #MonroeLA #FamilyAtmosphere #NoExcuses #EmbraceTheChallenge by @leetoldson26

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4 months ago

Happy Anniversary to my best friend, @stephtoldson23 my rock, and the heart of our family. You’re not just an amazing wife, you’re an awesome mom, and the person who makes my life better every single day. Through all the ups and downs, you’ve been right there, loving, supporting, and pushing me to be my best. I’m grateful for every moment we’ve built together and everything we’re still building. I love you more than words can explain. Here’s to us 🍻 Happy Anniversary, Babe! by @leetoldson26

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5 months ago

Good music and good times!! Happy almost anniversary @leetoldson26 ✨❤️

Good to catch up with @taylor.olivia.hughes and @justinmarshall10 too!! ✨✨

@morganwallen taken in Allegiant Stadium Las Vagas by @leetoldson26

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5 months ago

taken in At The Grounds by @leetoldson26

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6 months ago