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Lee Flames Sports Performance

@leeusportsperformance

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@leeuflames Sports Performance
2020-26: 6 consecutive GSC All Sports Trophy winner
Five consecutive top-10% D-II Learfield Director’s Cup finishes

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Process > Outcome

The game doesn’t care about what you’ve done. But it does care about how you prepare & approach the things you’ve done by @leeusportsperformance

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3 years ago

Not always easy to lift in the evening after a long workout outside, but Cobble always brings it by @leeusportsperformance

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16 days ago

Vamos Nandy 👏🏼👏🏼 by @leeusportsperformance

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16 days ago

Love getting better with this group! Season’s right around the corner 😆👏

#joyinthejourney #collegeathlete #basketball #workout by @leeusportsperformance

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16 days ago

@leeubaseball competed today! As heavy as you can go on Squat to Box… but it had to be faster than .80m/s @vitruvefit

Multiple guys 350+, many over 300lb

Peak power numbers to the moon 📈 by @leeusportsperformance

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18 days ago

Partner Eccentric Chinups - Eccentrics strengthen you through a full range of motion, but you’re stronger eccentrically than concentrically so you need extra load. No belt? Just grab a buddy. Week One - 4 sets of :10 lowering

Our hand release pushups look great too. Our hand release pushups staying synchronized together? Well, it’s only Week One this block

(s/o @avery.anna.music @themothguts) by @leeusportsperformance

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a month ago

@leeusoftball putting the “labor” in Labor Day

Week 3 fall offseason - increasing volume-load by adding sets or reps across the first three weeks

Lots of eccentric and isometric work to prepare for the coming strength stimulus by @leeusportsperformance

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a month ago

Captain 🇬🇧 by @leeusportsperformance

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2 months ago

Home opener gameday clout by @leeusportsperformance

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2 months ago

@repburgessowens proposed bill (with zero increase in federal spending) aims to properly classify strength and conditioning coaches within the Federal Standard Occupational Classifications System.

Current classification in the SOC as “coaches/scouts” or “exercise trainers/group fitness instructors” fails to “recognize their specialized role and distort[s] data on employment, wages, job growth, and workforce needs” re the unique demands of the job.

The bill includes endorsements from both the athletic training and physical therapy national organizations @nata1950 @official_apta

Great to see multidisciplinary support for our field by @leeusportsperformance

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4 months ago

BREAKING 🚨 Assistant Director of Sports Performance @coachlindsayjones passed her @csccaofficial SCCC certification! This is a big deal - it’s the gold standard and most rigorous certification in our field: 640 practicum hours, a written exam, and an in-person 3-week program defense and teaching segment at our national convention. Only a 70% pass rate in its 26 years.

Of the 82 coaches in our D-II South Region, she’s only the 7th current to hold this, and the only active assistant, making Lee the only department in-region whose whole staff has it. Excellence is our athletic department’s first core value, because that’s what our student-athletes deserve. by @leeusportsperformance

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5 months ago

Regional Gameday-3, still working. Don’t go through the process of getting all the groceries you need just to leave them in the garage. If it’s important for three months in the fall, or six months of the offseason, it’s still important late

Autonomy in training goes a long way if you’ve earned it. It’s been a “pick your variation” for the last month. We’re here to play ball, not lift… their exercise choice is as good (or better) than the coach’s at this point in the year by @leeusportsperformance

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5 months ago