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MOVEMENT-MACROS-MINDSET Leigh Clark Reckner

@leighclarkreckner

8K

followers

873

following

Helping former college athletes turned mommas 40+ rediscover their happiest & resilient self.
💪🏼Teaching food is your ally & strong is the new skinny

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Just a thought…

When I gave up drinking it was mostly because I couldn’t stand the thought of a hangover and taking care of four kids under 2! Then it came more of a healthy choice & being more aligned with my health goals.

Do I tell my clients that it is a must to give up alcohol? Absolutely not. BUT, having said that, if you are wanting specific body comp, strength, or lifestyle goals, alcohol maybe the one thing preventing you from reaching those goals.

Cutting out or even decreasing your alcohol intake can be a game changer. Here are 3 reasons why:

❗️Alcohol is empty calories with little to no nutritional value
❗️Alcohol disrupts sleep. Sleep is vital for fat loss and muscle repair
❗️Alcohol decreases the bodies ability to burn fat by reducing the rate of thermogenesis.

🤔🤔🤔

BUT about this new alternative to a drinking game… with four kids….Imma going to be strong AF and not able to get anything done! 😂

Who is with me?!?
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#leighclarkrecknerwellness
#sobermomma
#noalcohol
#mychoice
#thefifthmacro
#alcoholisatoxin taken in Louisville, Kentucky by @leighclarkreckner

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3 years ago

You need to read those again…

✨Sunday Thoughts✨

When you are deep down in the funk, come back to these sentences to help shift your perspective and see the beauty of life in a different light.

Which sentence struck the biggest chord with you? Drop the number below ⬇️
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#leighclarkrecknerwellness
#sundaythoughts
#rethinkyourlife
#lifeisathingofbeauty
#happinessistheway
#wordstomakeyouthink
#mindsetismostimportant
#mentalhealthoverphysicalhealth taken in Louisville, Kentucky by @leighclarkreckner

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4 years ago

✨HEY FOLKS!✨

Got some new followers here so I thought I’d introduce myself…

My name is Leigh. Pronounced LEE not LAY or LEAH or LEG. Yep, I’ve had people call me Leg. Makes me chuckle. 🤣

Speaking of chuckling, I am a firm believer that laughter is the best medicine. Along with a few other things like movement and clean food, but laughing every day is a NON-NEGOTIABLE for me.

I’m a wife to my absolute love @recknertravis I’m a momma to four little minions (one plus triplets) who keep me moving, laughing (& crying), and having fun on the daily.

My passion in life is to help others discover the healthiest and happiest version of themselves. With fitness, nutrition, & a whole lotta self-love, you can change the trajectory of your life. Through my personal training and as a FASTer Way to Fat loss coach I am able to fulfill that passion daily.

To say I’m competitive would be an understatement. I am goal driven and when I set my mind to something, get outta my way ‘cause it’s getting accomplished, Folks!

I am former D1 Clemson soccer student athlete and played a couple of years of semi-pro ball. I’m a tomboy all the way and love my sports.

I love dancing. I am in no way a professional, but I can shake my tail feather like nobody’s business. You can tell a lot about a person based on their music they boogie on down to. My top three jams on my playlist that get me up and groovin’ are (in no particular order): WannaBe by the Spice Girls, Sabotage by Beastie Boys, Hey Ya! by OutKast….

Alrighty enough about me, your turn….speaking of music….I want to hear the song that makes you stop what your doing and throw down some groovy moves. Drop your top jam in the comments 👇🏼
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#leighclarkrecknerwellness
#fasterwaycoach
#introduction
#oneplustriplets
#mommaoffour
#laughteristhebestmedicine
#myjams
#nscapersonaltrainer
#fitnessandnutrition
#toojam
#shakeyourtailfeather taken in Louisville, Kentucky by @leighclarkreckner

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5 years ago

Number one thing I never leave home without when going out or traveling with one plus triplets….

A DECK OF CARDS

When heading out to breakfast, lunch, or dinner, the simplest thing to keep your minions happy is throwing a screen in front of them, but what are the after effects??? In our house with one plus triplets, it’s pure mayhem. Insanity. Moodiness. Etc etc.

It takes a lot more effort to entertain them with out screens, but IMO, way worth it in the long run.

Enter…..my deck of cards.

There are TONS of games to play with multiple players, keeps them entertained and off screens, and their brain firing (in a good way😉)

What are your favorite card games to play? ⬇️⬇️⬇️ taken in Naples, Florida by @leighclarkreckner

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a year ago

🌅Chasing Sunsets🌅

Life can throw ya lemons every day, yet the beauty of a sunset can throw all those worries away.

The simple act of setting your intentions everyday with a simple mantra like, “I am ok, I am loved, I am safe, I am who I am, and that is enough.” Then at the end of the day, chase a sunset & followed by a rampage of appreciation. These two actions could separate you from a good day and a bad day.

I wish I could say these two exercises eliminate all tantrums, bickering, disagreements between our children, but I’d be lying. What I can say is this that it definitely gives me more patience, more resilience, and power over my emotions throughout the day. Basically the three headed dragon doesn’t rear its ugly head as much 😜

Time is fleeting. Life is short. You are the driver and captain of your ship. what will you do today to set good intentions for the present and how will you end your day on a high note?⬇️⬇️⬇️

#leighclarkrecknerwellness #fitforties #chasingstrong #oneplustriplets #wellnessjourney #findyourjoy #rampageofappreciation #chasingsunsets taken in Naples, Florida by @leighclarkreckner

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a year ago

🛑Stop right here for a BICEP 🔥

Japanese Bicep Curl Drop Set 💪🏻

💪🏻Start with a weight you can do 5-7 reps before you hit failure.
💪🏻Drop to a weight to s slightly lower weight and go for another 5-7 reps
💪🏻Drop again & again for another 5-7 reps until you hit 20 reps TOTAL
💪🏻You will do this for a total of 3-4 “sets”

Summer is knocking! Let’s get those tank top arms on point!

Will you try it? Drop a 💪🏻 in the comments⬇️

#leighclarkrecknerwellness #fitforties #chasingstrong #oneplustriplets #tanktoparms #japanesedropset #bicepcurls taken in Louisville, Kentucky by @leighclarkreckner

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a year ago

This weekend was a stark reminder of how keeping meaningful and regular contact with friends is very important for your mental health. Studies consistently show that people with strong social connections experience:

✨Lower levels of depression and anxiety
✨Better stress regulation
✨Improved self-esteem and resilience

Greater sense of purpose and belonging and
regular, meaningful contact helps you feel seen, supported, and valued—which can buffer against the negative effects of isolation, especially during stressful times.

It doesn’t have to be constant; even a good conversation every couple of weeks can make a significant difference. The key is emotional quality: feeling truly connected and understood.

Thank you @adventuresofanimperfectlife for connecting all of us mommas this weekend for a rock solid day at the track for Oaks Day 2025.

It goes without saying, but motherhood is dang hard. BUT when you are able to talk about those challenges openly with other moms and you realize you’re not alone…..it brings a sense of relief.

This is your reminder to reach out to friends regularly. It will do your mind, body, and soul a great service. You are never alone.

Drop a ♥️ in the comments if this resonates.

#leighclarkrecknerwellness #dailygratitude #oaksday2025 #youareneveralone #strong mommas #oneplustriplets taken in Louisville, Kentucky by @leighclarkreckner

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a year ago

What a day of making a core memory ✨MAGIC✨…

The 63rd running of the Louisville Collegiate Kindergarten Derby brought back a core memory way back in my card catalog brain from 1986 when I ran in my Kindergarten Derby race at the same school.

The triplets ran their hearts out, had fun, came up short in the end, but all three said at bedtime that night the race was the BEST part of their day.

Ending your day with a rampage of appreciation is incredibly important to set the tone on how you wake up the following day. In addition, starting your day with a rampage of appreciation will set your intentions for the present day! Practicing gratitude and appreciation is key to building a foundation of daily happiness and gratefulness.

What do you do to set the intention of daily gratitude? Leave it in the comments ⬇️⬇️⬇️ taken in Louisville, Kentucky by @leighclarkreckner

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a year ago

I mean seriously. Farts are funny. End of story.

📽️ by Fiona Kimberly age 6

#leighclarkrecknerwellness #oneplustriplets #fartsarefunny #laughteristhebestmedicine by @leighclarkreckner

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2 years ago

Who is with me? 🙋🏼‍♀️

#leighclarkrecknerwellness #fitforties #chasingstrong #oneplustriplets #sleep taken in Louisville, Kentucky by @leighclarkreckner

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2 years ago

Weekly Routine ⬇️

Monday: strength day - Legs
Tuesday: HIIT
Wednesday: strength day - Upper
Thursday: strength day - Legs
Friday: Yoga
Saturday: Strength - Upper
Sunday: Rest

Drop a 💪🏻 if you’d like a sample of one of my workouts.

#leighclarkrecknerwellness #fitforties #chasingstrong #strengthtrainingforwomen #womenwholift #musclegoals by @leighclarkreckner

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2 years ago

Here’s the number one thing I did:

1️⃣ Celebrated me. Celebrated my body. Celebrated every day for the human I am. I began high fiving myself! I stopped looking in the mirror and knit picking my body. I stopped standing in a death spiral of worry. I began celebrating my self worth. Every morning, I began reflecting on my ideal day. I began appreciating the power of daily gratitude.

Basically it boils down to being kind to yourself. Self acceptance. Enough with the criticism. Enough of holding yourself back. Love yourself to the core. Positive thinking isn’t enough. Practice new habits. Practice being there for yourself. You can choose what happens next in your life.

Thank you @melrobbins for the constant reminder of the importance of self love. Your relationship with yourself shapes every relationship in your life. Here’s a high five to you for taking steps toward loving your self & reaching all your wellness goals. ✋🏼I’m here cheering you on! ♥️✨🫶

#leighclarkrecknerwellness #fitforties #chasingstrong #oneplustriplets #wholefoodnutrition #wellnessjourney #findyourjoy #bekindtoyourself by @leighclarkreckner

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2 years ago