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Lei-Lana Nutrition

@leilananutrition

1.2K

followers

225

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🌿 Nutritional Therapist
🌟 Musicians + Actors + High Performing Professionals
🧬 Heal health conditions
🥦Supported by science, written by nature

POSTS STORIES REELS TAGGED

I spoke in front of 75 tour managers for artists from Coldplay, Dua Lipa, Hozier, Bloc Party, Tom Odell, Craig David, LCD Soundsystem and more.

🥦 The topic: how to fuel performance on tour.

🔋Energy, focus, mental health, recovery. Through to healing chronic health conditions. All using nutritional therapy.

⭐️ On top of that I had the best time. Gorgeous dinners, awesome conversations, laughter, and made beautiful, genuine connections - by the sea in sunny spain 🌊

❤️ Here’s why this matters so much to me: the people behind the music we love are operating under enormous pressure. Long-haul travel, busy schedules, under the public eye, late nights - and until recently, little support for their health.

If that’s your world - this is for you.

You’re performing at the highest level, and your wellbeing deserves the same level of
care.

I’m here to help artists and crew to go from surviving on tour, to thriving on tour.

Know someone this could help? Send it their way ✈️

More on this soon. 🎶

If you want a free copy of my Touring Nutrition Guide that I shared with event guests, DM me ‘guide’ ❤️

@gtlsessions thank you for having me. 💙

Photo and Video credit @cal_halliwell_photo

#artistmanagement #tourlife #musician #nutrition #musicianshealth by @leilananutrition

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4 months ago

Guatemala 🇬🇹⚡️
A home
Where I get to hang with favourite people, feel community & love
People who are radically authentic
Magical nature
Amazing talent 🧘🏽‍♀️🎶
Everyone’s sober
I feel blessed 💙

DJ set by @oveous

Singing circle video belongs to @lotus.alchemist taken in Lake Atitlan Guatemala by @leilananutrition

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How I can help you...

I'm a qualified Naturopathic Nutritional Therapist, wellness expert and educator. I trained at the best institute of naturopathic medicine @collegeofnaturopathicmedicine. I've transformed clients' lives, by supporting the healing of chronic illnesses, through to optimising every day health.

Nutritional Therapy is about finding the root cause of your illness and enabling you to heal physically and emotionally.

I use natural and powerful techniques such as food as medicine, biohacking, detoxification, herbal medicine, Ayurvedic medicine, traditional Chinese medicine, orthomolecular medicine, supplementation, lifestyle practices, genetics analysis, nutrigenomics, diagnostic testing, and much more.

DM if you are interested in starting your healing journey with me today!

..Plus watch this space for my new website launch and exciting offerings!

✨ by @leilananutrition

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3 years ago

What an unforgettable night at the Warner Brothers premiere of Double Trouble! 🎬 Huge thanks to @leilananutrition for joining me, and it was great catching up with so many friends. #DoubleTrouble #WarnerBrothers #MoviePremiere taken in Warner Brothers Studios - Burbank, CA by @leilananutrition

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19 days ago

@magnus_ferrell what an artist and show. Music that will make you feel good.

Will Ferrel’s son and an amazing talent.

Having worked in the music industry in all the major record labels, and now working as a nutritionist for musicians, there’s still nothing quite like the joy I feel when I discover music that I love. (And that I resonate with as a positive person, and romantic). Like this. 🎶❤️

@shawnstockmanofficial (Boyz II Men) made an appearance on stage, and with the crowd singing along, felt a present, special moment 🥲

Thanks for the Groove Therapy 💫

#music #nutritionaltherapist #musicians #la by @leilananutrition

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a month ago

🎙️ PODCAST - getting into so many relatable health topics, including missing periods, hormones and what it feels like to be let down by the standard medical system.

I celebrate my period every month after successfully getting it back after 12 years of it being missing. If yours is missing - the best approach is finding the root cause and supporting the body rather than working against it.

Hosted by Sunday Times bestselling author and creator of the most popular Manifestation Oracle Cards! @planetyasminboland

We get into emotional, spiritual and physical health, and so much more.

🎧 Listen via the link in my bio.

#nutrition #nutritionaltherapist #hormonehealth #guthealth #weightmanagement by @leilananutrition

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a month ago

👩🏽‍⚕️ Save for reference and share with an eczema sufferer who needs to hear this 🤍

👩‍💻Binge watch my eczema nutritional therapy content

#eczema #nutrition #nutritionaltherapist #eczemarelief #eczemacommunity by @leilananutrition

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a month ago

One overlooked piece in eczema? How well your body processes and uses fats - because essential fatty acids play an important role in healthy skin-barrier function and inflammation.

🔥 If you’ve had eczema for years, and you’re fed up with the creams not working, steroid symptoms, and social anxiety that comes with flare ups, then read on….

🔬I use a root-cause approach to tackle what’s actually causing your eczema - all natural meaning no side effects, and all science-backed.

🙂 If you’re ready to take back controll of your eczema in a professional programme:

👉 DM me “eczema programme” and I’ll share next steps.

✅ Follow for more evidence-informed eczema education.

#eczema #eczemarelief #eczemahealing #nutrition #nutritionaltherapist by @leilananutrition

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a month ago

Podcast clip🎙️: Stop normalising health symptoms!

What is your body trying to tell you?

And, more importantly, are you listening?

In the Mainly Moonology Podcast hosted by @planetyasminboland we explore how to understand your body so you can take control and start to heal and feel the best version of yourself.

We get into gut health, brain health, hacks you can do right now, and so much more!

🎧 Listen to the full podcast via the link in my bio ♥️

#nutrition #nutritionaltherapist #guthealth #eczema #hormonehealth by @leilananutrition

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a month ago

My 3rd birthday spent in LA 🌟

Wow. I’m SO lucky!!!

I thought Hurricane Marie might cancel it, but just as the first friend arrived, a RAINBOW appeared above my funky house ✌️ on Venice canals. 🌈✨

The BEST people came out for it, and I’m honestly blown away - by the effort, the personalities, and to have such an interesting, joyful, fun, smart circle of people around me. ❤️

And then… each person brought an incredible gift!!! My love language is gifts, so my cup of love is VERY full. 🥹 From a handmade jacket from India, jewellery from Nepal, to homemade sweet treats and a personal manifestation blessing from meditation master @jordana_is_

Doggo TWIGS made my day 🐾 Insanely beautiful walks around the canals, pelicans, hummingbirds, and visits to my favourite café. Dream.

42 feels young but grounded.

And I’m still holding on to ageing naturally ;) 😂

Thank you 💖

#nutritionaltherapist #birthday #california #love #virgo taken in Los Angeles, California by @leilananutrition

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a month ago

💫🍉🍰💗🌴💫 taken in Venice Beach by @leilananutrition

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a month ago

MY NUTRITION PODCAST DEBUT 🎙️

I sat down with the brilliant @planetyasminboland astrologer and best-selling author - to talk about health experiences so many of us are quietly confused by:

✨ How to understand your symptoms instead of ignoring them
✨The real causes of cravings
✨ How to take care of your health in a world that makes it so confusing

We covered everything from eczema to hormonal imbalances, fatigue, weight challenges and beyond.

Full episode is live now - link in bio 🎧

And here: https://www.buzzsprout.com/1968218/episodes/19741572

#nutrition #nutritionaltherapist #eczema #hormones #weightmanagement by @leilananutrition

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