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Kevin Le | Physiotherapist

@lemongrassphysio

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B.KIN / DPT - s&c, athlete, and physiotherapist 🇨🇦🇦🇺🏀
-Goal: 40” vertical @ 5’9 🐇
-Sports &performance/ Injury prevention 🤝

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@ovrperformance I might need to buy their vert checker to fact check myself 😂😂 #strengthtraining #physio #plyometrics #functionaltraining taken in Melbourne, Victoria, Australia by @lemongrassphysio

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9 months ago

Ngl my vert was either high 20s or low 30s in March. Not only can I jump higher but I’m genuinely faster off my 1st step and sprint 🥹 #strengthtraining #physio #plyometrics #functionaltraining taken in Melbourne, Victoria, Australia by @lemongrassphysio

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10 months ago

Some areas that could be helpful to look at is the foot/ankle/balance for your lateral ankle sprain rehab 🙂‍↔️ #strengthtraining #physio #plyometrics #functionaltraining taken in Adelaide, South Australia by @lemongrassphysio

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18 hours ago

All basketball players get this 😭 #plyometrics taken in Melbourne, Victoria, Australia by @lemongrassphysio

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3 days ago

I still want a 40 inch vertical. So sprints, heavy lifting and plyos are all helpful :) #strengthtraining #physio #plyometrics #functionaltraining taken in Melbourne, Victoria, Australia by @lemongrassphysio

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7 days ago

Load management/strength/ankle mobility are my ways of managing Achllies pain! #physiotherapy #strengthandconditioning #plyometrics #rehab taken in Melbourne, Victoria, Australia by @lemongrassphysio

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8 days ago

Once Quad Strength and pain is controlled. Slowly add in some plyos for your rehab! #strengthtraining #physio #plyometrics #functionaltraining taken in Melbourne, Victoria, Australia by @lemongrassphysio

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10 days ago

Not all plyos are equal. Sub max effort with high reps good for initial stage of rehab and late stage you might do max intent. #strengthtraining #physio #plyometrics #functionaltraining taken in Melbourne, Victoria, Australia by @lemongrassphysio

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12 days ago

Knee pain doesn’t get better from just rest. Learn to manage your load and add in resistance training to make a difference! #physio #strengthandconditioning #rehab #functionaltraining taken in Sydney, Australia by @lemongrassphysio

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15 days ago

Fix your jumpers knee with some quad and calf loading. Either isometrics or heavy eccentrics #strengthtraining #physio #plyometrics #functionaltraining by @lemongrassphysio

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16 days ago

Money well spent when creating a home gym #strengthtraining #physio #plyometrics #functionaltraining taken in Melbourne, Victoria, Australia by @lemongrassphysio

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20 days ago

I can confirm… someone who’s had numerous of ankle sprains. It’s work rehabbing it right 🫡 #strengthtraining #physio #plyometrics #functionaltraining taken in Melbourne, Victoria, Australia by @lemongrassphysio

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24 days ago