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Leonardo Chang

@leoleelifting17

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23 | VA | ✝️ | @libertypowerlifting | Main ac: @chang_leonardo117

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Commonwealth cup meet recap

7/9 day overall a good day I’m just blessed to have the amazing support from my team @libertypowerlifting and my coach @aneeshs_

Squat:
1st 205/451lbs 🔴⚪️⚪️
2nd 225/496lbs 11lb meet PR ⚪️⚪️⚪️
3rd 240/529lbs 44lb meet PR and 11lb ATPR ⚪️⚪️⚪️

Bench:
1st 130/286lbs ⚪️⚪️⚪️
2nd 140/308lbs 16lb meet PR ⚪️⚪️⚪️
3rd 147.5/325lbs 33lb meet PR and 5lb ATPR⚪️⚪️⚪️

Deadlift:
1st 240/529lbs ⚪️⚪️⚪️
2nd 255/562lbs 🔴🔴🔴
3rd 262.5/578lbs 🔴🔴🔴

Although deadlifts didn’t go as well as I thought it would and I’m not gunna sit here and complain that the bar felt slippery or that they didn’t clean it because there’s some variables as a lifter I can’t change. I know as a lifter what I can change make sure my grip is always on point, hold my deadlifts as long as possible on my top sets so this won’t happen again. At the end of the day I’m just happy the Lord has blessed me with great health and during this prep and the strength to even perform any of this on the platform. It’s the strength that the Lord gives me not my own.

“I rejoiced in the Lord greatly because once again you renewed your care for me. You were, in fact, concerned about me but lacked the opportunity to show it. I don’t say this out of need, for I have learned to be content in whatever circumstances I find myself. I know how to make do with little, and I know how to make do with a lot. In any and all circumstances I have learned the secret of being content — whether well fed or hungry, whether in abundance or in need. I am able to do all things through him who strengthens me. Still, you did well by partnering with me in my hardship.”
‭‭Philippians‬ ‭4‬:‭10‬-‭14‬ ‭CSB‬‬ by @leoleelifting17

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2 years ago

❄️Winter Wrecker Full Meet Recap❄️:

Went 9/9 thank you for from the support of my team @libertypowerlifting. Also, from my coach @aneeshs_ and handler @ethan_teamsinkk.

Squat:
1st: 190kg/418lbs ⚪️⚪️⚪️(11lb meet PR)
2nd: 205kg/451lbs ⚪️⚪️⚪️(44lb meet PR)
3rd: 220kg/485lbs ⚪️⚪️⚪️(78lb meet PR and ATPR)

Bench:
1st: 120kg/264lbs ⚪️⚪️⚪️(17lb meet PR)
2nd: 127.5kg/281lbs ⚪️⚪️⚪️(33lb meet PR)
3rd: 132.5/292lbs ⚪️⚪️🔴(44lb meet PR)

Deadlift:
1st: 220kg/485lbs ⚪️⚪️⚪️(7lb meet PR)
2nd: 235kg/518lbs ⚪️⚪️⚪️(40lb meet PR)
3rd: 250kg/551lbs ⚪️⚪️🔴(73lb meet PR and ATPR)

Overall, this competition went really well and I feel like squats peaked very well and deadlifts as well. Even tho I didn’t hit any ATPRs on bench I’m so happy with my performance. Even though leading into the meet Bench wasn’t not feeling the best, but just happy I could push through and go 3/3.

Now it’s time to go back keep my head down and keep getting stronger. Let’s see if we can come up with something crazy @aneeshs_ 😈 by @leoleelifting17

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3 years ago

First Comp as 90kg and honestly went better than expected. Honestly just thank the Lord for the strength on this day because at the end of the day it’s not me it’s the Lord’s strength. Even during the ups and downs of prep the Lord carried me through it so just forever thankful. Thank you for all the friends that came to support luke and I on this day especially Bryan my coach. Thank you for always supporting me through everything. In and outside of the gym.❤️🙏🏾

Squat:
200kg/441lbs ⚪️⚪️⚪️
215kg/474lbs ⚪️⚪️⚪️
230kg/507lbs🔴🔴🔴 (I got the lift but before the rack command I lost balance.)

Bench:
125kg/275lbs ⚪️⚪️⚪️
135kg/297lbs ⚪️⚪️⚪️
140kg/308lbs⚪️🔴⚪️

Deadlift:
245kg/540lbs ⚪️⚪️⚪️
260kg/573lbs⚪️⚪️⚪️
272.5kg/601lbs 🔴🔴🔴 (Just wasn’t there on the day)

Also, Thank you aneesh for making this amazing video for me.🙏🏾 @aneesh100kg by @leoleelifting17

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8 months ago

Haven’t posted in a minute now I’m back :)
Here’s some lifts from this week 3

Tempo squat PR - 475lbs
Sumo deadlifts - 480x3
Comp squat - 475x3
Conventional deadlifts - 355x4
Comp bench - 270x3

Coach: @eltorito90kg by @leoleelifting17

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2 years ago

Cluster deadlifts:

Top triple 245/540lbs PR

“We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ, being ready to punish every disobedience, when your obedience is complete.”
2 Corinthians‬ ‭10‬:‭5‬-6

Coach: @aneeshs_ by @leoleelifting17

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2 years ago

Very Successful First SBD Day Today

Squat: 235/518lbs ATPR
Bench: 145/319lbs ATPR
Secondary Deadlift: 180/396lbs

“He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. I will say to the Lord, “My refuge and my fortress, my God, in whom I trust.””
‭‭Psalm‬ ‭91‬:‭1‬-‭2‬

Coach: @aneeshs_ by @leoleelifting17

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2 years ago

Training block recap for my client @leoleelifting17

500 lbs x 2 squat (15lb ATPR)
315 lbs x 2 bench (tied ATPR)
600 lbs x 1 deadlift (25lb ATPR)

1416 lbs total

Man, what a block. Beat the previous best squat of 485 lbs by 15 and doubled it, doubled the all time best TNG bench, to comp standard, and pulled 25 lbs over his best deadlift. Very productive block with milestone PRs on all 3 lifts. Lot’s of learning experience for me as well and good data gathered across the SB&D. I know what we need to change to bring out more and I trust Leo’s ability to execute.

Squat: majority of the squat ramp was simultaneous with the heavy portion of a 5 week deadlift doubles ramp, which ended with 575 lbs x 2. Due to this, the middle couple weeks of the squat ramp were definitely a bit slower and fatigued with 455-465 even creeping into RPE 8 territory in the middle of the block. Bit alarming but I knew if we pulled back the secondary squat intensity a bit, and paired it with breaking back down to light DL singles, he’d be able to strip off enough fatigue to allow for increasingly better performance on squat along the final 3 weeks leading to 500. A change im looking to make here is timing his squat out against deadlift better to prevent dragging out blocks too long.

Bench: Leo had hit a 315 for a bench PR a few blocks ago, but while strength was there, his ability to pause at high intensity on his primary day was lacking. He had consistent pauses on his secondary day (3-2-0 bench) and solid strength on his tertiary (close grip), which made me want to push those a bit to see what worked better. Let him go into doubles and singles on tempo to work on leg drive with higher intensity, while also moving the comp grip in a bit closer due to extremely positive feedback on the tertiary bench. Also utilized some cues for bench such as initiating the descent by elevating his sternum in order to maintain better tension on the pecs while pausing and lowering the hips slowly after resetting to maintain positioning. Worked out very well and ended with a double with some solid pauses.

CONTINUED IN COMMENTS by @leoleelifting17

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2 years ago

Deadlift PR

272.5/600lbs PR

First, I just want to say thank you God for give me the Strength and the ability to do this.

“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”
‭‭Psalm‬ ‭73‬:‭26‬ ‭

Also, yes I know this wouldn’t count in comp due to not holding it, but I will take it as a gym PR. I know I can do better and I will going forward. Nonetheless, this a huge milestone to me and now it’s time to get back to the lab and get even stronger. 😈

Coach: @aneeshs_ by @leoleelifting17

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2 years ago

Comp squat:

Top dub with 227/500lbs PR

Comp bench:

Top dub with 143/315lbs PR

Coach: @aneeshs_

Thank God for everything you do in your life big or small. He created you and created everything else in the world. Appreciate what’s around you and appreciate others. Share the love that God has for you to others. :) by @leoleelifting17

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2 years ago

Cluster Deadlifts

Top dub with 261/575lbs (PR)

Second rep was a bit was downward motion because my hand was ripping in the process, but a big PR regardless. :)

”Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.“ Romans‬ ‭12‬:‭2‬

Coach: @aneeshs_ by @leoleelifting17

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3 years ago

Cluster Deads

Top double wit 254/560lbs (PR)

”Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.“ 1 Corinthians‬ 6‬:‭13‬-14

Coach: @aneeshs_ by @leoleelifting17

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3 years ago

Comp Bench

Top triple at 136.1/300lbs PR

There’s Power in your Presence ✝️

Coach: @aneeshs_ by @leoleelifting17

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3 years ago