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Lethal Ladies

@lethalladiesbjj

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Women’s specific Self Defense & BJJ. 💃🥋Community, Sisterhood, Virtual Live Classes, Drills, Video Library, Tips & more…

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Have you ever passed the guard and then had your arm trapped? If you keep passing, they’ll roll you over with a Kimura.
The best way to defend this is to treat this like a far arm bar. 🙌
First, you need to clear your leg, then lock your arm into your body (I hold onto my belt or pants) then step over his head and pivot for the arm bar. @lethalladiesbjj
let me know what you think. 🤔
#BJJGoals #Jiu-jitsuTechniques #JujutsuAdvanceTechniques #BJJOnline #BJJInstructionalCourses #BJJLiveClasses #BJJForEveryone #BJJForWomen by @lethalladiesbjj

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4 days ago

Two years ago today @ladykeri11 became the first Lethal Ladies Black Belt in Clearwater. It was such an epic day. One for the books for sure.

We have another Lethal Lady testing for her black belt before the year is out. Stay tuned…. #LethalLadiesBJJ #GoodTimes #BJJBlackBelt #JujutsuBlackBelt #BJJWomen #Reminiscing. by @lethalladiesbjj

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12 days ago

Crossover Guard Recovery.
This is one of the best techniques to use to recover your guard. 💫
You can incorporate it to recover with various types of guard but here this technique is being implemented from a leg drag from Spider Guard.

I teach these drills weekly in my onl!ne platform Lethal Lad!es! 💃 Come jo!n me!!! @lethalladiesbjj
#LittleLadiesBJJ #BJJTechniques #GuardRecoveryTechniques #GuardRecoveryDrills #DrillsForWomen #BJJTechniquesForWomen #JujutsuGirls #jiu jutsuInstructions #JiujutsuDrills by @lethalladiesbjj

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13 days ago

A shout out to the Lethal Ladies who came to Blue Springs epic events last week including supporting @mjburr to a black Belt and back to back seminars. 💫

It wasn’t all hard work though, we hung out, enjoyed lunches and dinners and really connected as a sisterhood. This is what Lethal Ladies is all about.💃

We had Lethal Ladies coming from Lincoln, Kearney , Missouri, Illinois, Kansas, Des Moines, Miami and Wisconsin and more!
Thank you @virginiaesquire for making the trek from Miami and @pepperswede from Wisconsin to support these amazing events! 🙏
@sophiamcdermottbjj
#LethalLadiesBJJ #BJJSisterhood #JujutsuWomen #GirlsWhoTrainJujutsu #GirlsWhoRoll #BJJForEveryone #BJJBlackBelts by @lethalladiesbjj

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15 days ago

Turtle Position. 🐢
if you’re holding up high by their ribs and committing your arms then you’re most likely going to get rolled off over the top especially with a bigger opponent. 😩

Take a look at my tips on body positioning on how to control the turtle position without getting rolled off.

Last week in Lethal Ladies we covered Turtle Position as the Theme Of The Week and we did a deep into how to control the position how to prevent your opponent from sitting to guard and how to submit from there. 🙌

!f you’re a bad ass BJJ lady and you haven’t s!gned 0p for Lethal Ladies yet you’re missing out !!! @lethalladiesbjj 💃
#LittleLadiesBJJ #BJJOnline #BJJForWomen #TurtlePosition #BJJInstructions #BJJCourses #BJJAdvancedTechnique #JujutsuTips by @lethalladiesbjj

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19 days ago

Girl power 💪
What a wonderful women’s workshop the past weekend @bluespringsbjj!!!
We explored guard retention techniques and opened it up to Q&A.
I thoroughly enjoy leading the women’s workshops because it’s a chance to cover situations and scenarios that are specific to what women encounter on the mat. One size DOES NOT fit all.
It was so fantastic seeing so many black belts Lethal Ladies there too 💃
@lethalladiesbjj
#WomenJiu-jitsu #BJJForWomen #BJJGirls #JujutsuForAll #EmpoweredWomen #BJJWomen’sWorkshops #Women’sWorkshops #LethalLadiesBJJ by @lethalladiesbjj

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19 days ago

Congratulations to @rachelsarahsilverman for being awarded her Black Belt! 🖤The fun is just about to start 🙌
@chelsea_ruiz_bjj also was awarded her brown belt. 🤎
These ladies have been tuning in with me every
Tuesday in Lethal Ladies live class on top of their regular training schedule! They train so hard and all their hard work has paid off!

Meanwhile, over in Florida the lovely @saltseasky was awarded her brown belt also!!! 🤎
It’s so great to see these special Lethal Ladies move up the ranks and be recognised for their abilities and efforts!!!
#LethalLadiesBJJ #BJJBrownBelt #BJJBlackBelt #JujutsuForWomen #JujutsuForAll #BeltTests #JujutsuProgress #GirlsWhoRoll #BadAssBabes by @lethalladiesbjj

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20 days ago

A series of back to back events at @bluespringsbjj . First up was Mikell Burr and Finn testing for their belts!!
Congrats to Finn for earning his blue belt and a huge congrats to @mjburr for earning her Black Belt! 🤩
Mikell’s glided through this tough test smooth and composed and it was elic to see how far she’s come these past few years.
Congrats Mikell to be the newest Lethal Ladies Black Belt! @lethalladiesbjj I am so honored to be a part of your journey. 💃
#lethalladiesblackbelts #LethalLadiesBJJ #BJJBlackBelt #FemaleBlackBelt #Jiu-jitsuBlackBelt #BJJBeltTest #BJJAwards by @lethalladiesbjj

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21 days ago

At this weekend’s event it was so great to see Lethal Ladies @virginiaesquire @mjburr and @pepperswede who had flown out for this epic weekend!
This is what sisterhood is all about 🙌
#BJJSisterhood #JujutsuKansasCity #LethalLadiesBJJ #BJJBlackBelt #BJJFriendships #JujutsuSeminars #Jiu-jitsuBeltTest #bjjwomensupportingwomensbjj by @lethalladiesbjj

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21 days ago

Badass Lethal Lady Black Belt @annehdoyle @calm1nchaos is leading the Ask A Lethal Lady event next Thursday September 24th.

Annie is a Lethal Ladies BJJ Black belt with expertise is women’s Self Defense. She’s passionate about uplifting women and sharing the tools to empower them body and mind. Annies also an event coordinator and a public speaker.

This presentation is going to be awesome. Come along and join Annie and the crew to receive and share a ton of wisdom and insight.

Ask A Lethal Lady events are available to all Rocking Roller & Empowered Pro Members.

You can find more info on the memberships 👆👆👆L!nk !n b!o, (this is also where you can download the app)
#AskALethalLady #LethalLadiesBJJ #Women’sBJJCommunity #BJJWomen #JujutsuGirls #JujutsuAdvice #BJJForum #BJJForumForWomen by @lethalladiesbjj

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a month ago

Fundamentals 101 in BJJ. Don’t defend your guard by trying to push your opponent off or pushing in their hip. ❌

Instead make frames and block your opponent a near arm while you move your hips. ✅

because I have control of the arm, I can easily switch to a powerful open guard . Here I transition straight do I sweep from a spider guard variation 🙌

I show you how in @LethalLadiesBJJ. Come jo!n the community!
#BJJTechnique #JujutsuTechnique #JiujitsuEscapes #jiu jitsuFundamentals #BJJOnline #BJJInstructionalCourses #BJJForWomen #LethalLadiesBJJ by @lethalladiesbjj

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a month ago

The Lethal Ladies platform is a multifaceted platform that caters to BJJ ladies of all levels and goals. One of the aspects that has been a focus of mine for a while now is guiding and supporting the ladies who are out in front leading and teaching in a private invite only private section called LEADING LADIES. 👑

This is a wonderful interactive and supportive network for the ladies who teach including;
-Meet ups
-Private group
-Resources to assist with lesson plans and teaching classes.

We are resuming our meet ups in this private section called LEADING LADIES and this meet up’s topic is: Professional Boundaries; Students who are friends.

Sunday September 20 at 4.30pm PST. Empowered Pro members, log in and you’ll see the class event. 👊

I look forward to discussing and brainstorming this topic that so many of us who run classes or teach may face.

*If you teach classes or run a gym and are interesting in learning more about this Leading Lady group, please message me. it is a FREE secret section added onto the Empowered Pro Membership. 💃

You can learn more about the Lethal Ladies Memberships l!nk in b!0 👆👆👆
#LethalLadiesEvents #EmpoweredWomen #BJJGymOwners #BJJInstructors #ProfessionalBoundaries #LethalLadiesBJJ #BJJCommunityEvents #BJJMeetUps by @lethalladiesbjj

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a month ago