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Leticia Gardner

@leticiamariegardner

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💛Beauty/Lifestyle · Hormones · Supplements · Peptides! CEO of @dynamic3medspa
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My biggest flex is my authenticity. I never pretend to be someone I am not. Either we vibe or we don’t, and that’s ok. by @leticiamariegardner

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3 months ago

OK to make it simple when it comes to the supplements I take!! First thing in the morning unusual before I eat,My Rep Nation fat burner and my skinny detox (just one of each, I take the skinny detox because it keeps me regular even when I’m not doing a full 14 day cleanse) then when I eat breakfast, I take my vitamin D K2 this is a must like without question especially in the winter.I mix my EAA‘s (my favorite is the peach flavor) and my carnitine (fruit punch) with my water and then I’m off for the day. For lunch, I tried to at least get a scoop of my super greens because I’m not eating vegetables like I need to. So this gives me everything I need. and don’t get me wrong. I try to take all my vitamins, like my hormone balancer and fish oil, but I’d be forgetting those sometimes. But at night time I take the nighttime fat burner, which gives me the best sleep in my life, but also makes me wake up feeling energized.Now because I’m not as consistent in the gym and because I’m on the go and not always eating as healthy, this is what keeps me ALL THE WAY TOGETHER!!! I am also on a list of peptides like Nad+, Glutathione.. the Glo Stack! I also make sure my blood work is done every year so that I’m always understanding what’s happening inside my body. Which we do at @dynamic3medspa in Buckhead if you’re in Atlanta, you can come pick up your supplements from there too. If not, you can order them on @repnationsupps_ RepNationsupps.com … Any Questions? by @leticiamariegardner

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4 months ago

Post for ImpactEvery post creates awareness.Every bid creates opportunity.Every share helps another family discover resources, support, and community.View Auction Gallery At postforimpact.comSHARE THE LINK!Hosted by @coffeebeandean @latoyashambo @blackgirldigital by @leticiamariegardner

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My path is protected… that’s why I’m not invited into every room! by @leticiamariegardner

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a day ago

You don’t have to struggle! And it’s not gonna make you cramp up like you’re having contractions like most detox!! This one is smoother on the stomach. It gets the job done and it’ll drop off inches off your waist!! by @leticiamariegardner

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SEOUL, SOUTH KOREA Your next girls’ trip is calling... Join us for an unforgettable experience in Seoul, where beauty, culture, wellness, connection, and adventure come together. From exploring vibrant neighborhoods and indulging in incredible cuisine to curated experiences designed to help you glow from the inside out, this is more than a trip.. it’s a chance to pour back into yourself.Hosted by @leticiamariegardner & @coffeebeandean Powered by @paradiseandvibe and @dynamic3medspa We’re looking for a small group of women ready to embrace new experiences, meaningful connections, and a little main character energy in one of the most exciting cities in the world!Seoul, South Korea🗓️May 29- June 4th💌Join the interest list today ( link in bio /story)🎟️Booking opens soonTag the friend you’d bring with you and tell us…What’s the first thing you’re doing when you land in Korea?#ParadiseAndVibe #Dynamic3MedSpa #SeoulRetreat #GirlsTrip by @leticiamariegardner

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Bloated ? Constipated ? Feeling fluffy and the stubborn weight won’t drop ?? feel like you’re holding onto your food more than usual ?? TIME TO DETOX!!!!!!!! If you haven’t grabbed that skinny detox from Rep Nation supplements, you’re missing out!!!! Link in bio!! by @leticiamariegardner

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a day ago

You’ve seen the announcement. Now get a sneak peek inside. 👀 Open house mixer June 11 at 6pm. Don’t miss it. 😉@dynamic3medspa by @leticiamariegardner

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3 days ago

FIT OVER 40 & feeling BETTER than ever ✨💪🏽I just wanna feel GOOD, be healthy, strong, confident, energized, and show women that life does NOT stop at 40. ❤️A lot of people think getting older means slowing down, gaining weight, losing yourself, or accepting feeling tired all the time… and I refuse to believe that.The truth is, over 40 your body needs DIFFERENT support.You have to move different. Eat different. Recover different. Take care of your hormones, your stress, your mindset, your health… ALL of it matters now.That’s why I’m so passionate about sharing this journey with y’all because this transformation didn’t come from one thing.It came from consistency, workouts, nutrition, wellness, supplements, peptides, discipline, prayer, hydration, and learning my body in this season of life. ✨And honestly? I feel more beautiful and confident NOW than I did years ago. 🔥If you’ve been feeling stuck, discouraged, or like it’s “too late”… this is your sign that it’s NOT. Start where you are and keep showing up for yourself daily.FIT OVER 40 Guide is LIVE now ✨Link in bio 🔗#FitOver40 #WomenOver40 by @leticiamariegardner

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3 days ago

FIT OVER 40 ✨💪🏽Let me be honest… being fit over 40 is DIFFERENT.Your body changes. Your hormones change. Your energy changes. What worked in your 20s may not work anymore… and that’s exactly why I created this guide.This isn’t some unrealistic “bounce back” plan. This is everything I personally did and still do to help transform my body, mindset, health, energy, confidence, and overall wellness journey at 40.Inside I’m sharing:✨ Nutrition tips & realistic eating habits✨ The supplements I personally take daily✨ Peptides & wellness support that helped me✨ Fitness routines & consistency tips✨ Recovery, hydration & wellness habits✨ The “how-to” on creating a lifestyle that actually works over 40Because the truth is… it takes a combination of things.It’s not one magic workout.It’s not one pill.It’s building healthier habits day by day and giving your body the support it needs in this season of life. ❤️40 is not the end… it’s the upgrade. 🔥My official FIT OVER 40 Guide is officially LIVE.LINK IN BIO to grab yours now ✨ by @leticiamariegardner

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3 days ago

Something about days like today .. 3 year anniversary of the day you got your wings and around your birthday that hit the hardest. I miss you so much. It hurts and not just because life feels darker without or that people are ghetto lol life is just better with you. Your spirit is still felt today. Your smile still makes me smile. Still hard to accept that you’re not here anymore, but I get excited when I see you in my dreams. It’s like even when I’m sleeping I know that you’re gone but you’re visiting me and I cherish those moments the same way I cherished you when you were here I don’t take that for granted. I love you so much. I miss you so much. I hate you’re not here.. and I’m not ready for death, but I can’t wait to see you again. Forever my twin. by @leticiamariegardner

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4 days ago

Jamaica we coming back but there will be no lime wash massages happening period!!💯💯😂 by @leticiamariegardner

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