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Trauma Coach for Women

@letrosespeak

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🥀Helping Trauma Survivors Heal
🔍Identifying Trauma And Finding Healing
Methods
👇Subscribe: A Sista Love Podcast (For Healing Strategies)

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"Peek Inside: Your Guide to Healing"

"Ever wonder what it really takes to move from feeling stuck in survival mode to embracing a journey of healing? I'm giving you a special sneak peek into our guide, 'Create Safety in Your Healing Journey.'

This snippet is just the beginning, offering insights into recognizing when you're in survival mode and laying the groundwork for stability and self-care. It's about finding your strength, understanding your emotions, and taking those first, crucial steps toward healing.

If you're nodding along, feeling that push towards something more, this is for you.

Want the full guide? Simply comment SAFETY' below, and I'll send it your way for FREE.

Let's start this journey together, one step at a time. by @letrosespeak

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3 years ago

ABOUT ME:
#Amother #Areflectioncoach #Anaccountabilitycoach #Alifecoach #mystory #fypage by @letrosespeak

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4 years ago

Be Part of Our Sisterhood!

You can join our community by going through this link: http://www.letrosespeak.info taken in Buffalo, New York by @letrosespeak

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3 years ago

𝗛𝗼𝘄 𝘁𝗼 𝗕𝗲𝗴𝗶𝗻 𝗬𝗼𝘂𝗿 𝗦𝗲𝗹𝗳-𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗝𝗼𝘂𝗿𝗻𝗲𝘆

#SelfHealingJourney #EmotionalHealing #RoseJones #ASistaLovePodcast by @letrosespeak

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2 days ago

𝗛𝗼𝘄 𝗦𝘂𝗽𝗽𝗿𝗲𝘀𝘀𝗲𝗱 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗖𝗿𝗲𝗮𝘁𝗲 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝗹𝗼𝗰𝗸𝘀

#SuppressedEmotions #EmotionalHealing #RoseJones #ASistaLovePodcast by @letrosespeak

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3 days ago

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗖𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 𝗧𝗿𝗮𝘂𝗺𝗮 𝗮𝗻𝗱 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴

#ChildhoodTraumaHealing #GenerationalHealing #RoseJones #ASistaLovePodcast by @letrosespeak

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4 days ago

𝗛𝗼𝘄 𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝗹𝗼𝗰𝗸𝘀

#GenerationalConditioning #EmotionalHealing #RoseJones #ASistaLovePodcast by @letrosespeak

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4 days ago

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝘂𝗯𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗪𝗼𝘂𝗻𝗱 𝗼𝗳 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗨𝗻𝘄𝗼𝗿𝘁𝗵𝘆

#SubconsciousHealing #SelfWorthHealing #RoseJones #ASistaLovePodcast by @letrosespeak

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4 days ago

Sometimes you know you’ve done a lot of work on yourself.
You’ve reflected.
You’ve learned.
You’ve tried to change certain patterns.
You may even understand where some of your pain comes from.

And yet there are still certain reactions, fears, beliefs, or behaviors that seem to keep showing up.

That’s where this week’s conversation goes deeper.
𝘐𝘯 𝘚𝘦𝘢𝘴𝘰𝘯 3, 𝘌𝘱𝘪𝘴𝘰𝘥𝘦 10 𝘰𝘧 𝘈 𝘚𝘪𝘴𝘵𝘢 𝘓𝘰𝘷𝘦 𝘗𝘰𝘥𝘤𝘢𝘴𝘵, I sit down with 𝗖𝗵𝗲𝗿𝘆𝗹 𝗦𝘁𝗲𝗹𝘁𝗲, a spiritual coach, master healer, speaker, best-selling author, and founder of the Azarias Energy Healing Certification Program.

𝗖𝗵𝗲𝗿𝘆𝗹 𝘁𝗮𝗹𝗸𝘀 𝗮𝗯𝗼𝘂𝘁 𝘀𝘂𝗯𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗯𝗹𝗼𝗰𝗸𝘀 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝗽𝗮𝘀𝘁 𝘁𝗿𝗮𝘂𝗺𝗮 𝗮𝗻𝗱 𝘄𝗵𝘆 𝘀𝗼𝗺𝗲 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝘃𝗲𝗿𝘆 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝘁𝗵𝗲𝗺.

With decades of experience across energy healing, coaching, spiritual leadership, meditation, yoga, retreat work, and other healing practices, Cheryl shares her perspective on helping women identify and move through patterns that may be operating beneath the surface.

𝗪𝗲 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗰𝗮𝗻 𝗵𝗮𝗽𝗽𝗲𝗻 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗺𝗶𝗻𝗱 𝘀𝗮𝘆𝘀:
“I’𝘮 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘧𝘰𝘳𝘸𝘢𝘳𝘥.”
But another part of you still reacts from something you experienced years ago.

Maybe you keep questioning yourself.
Maybe you keep choosing the same kinds of relationships.
Maybe fear shows up whenever you try something new.
Maybe you understand what you want to change, but you still can’t figure out why you keep returning to the same response.

This conversation is about becoming more curious about those deeper patterns instead of only looking at what’s happening on the surface.
If you’ve ever thought, “I know better, so why do I keep doing this?”, this episode may help you look at that question differently.
🎙️ 𝗦𝗲𝗮𝘀𝗼𝗻 𝟯, 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭𝟬 — 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗦𝘂𝗯𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗕𝗹𝗼𝗰𝗸𝘀 𝗳𝗿𝗼𝗺 𝗧𝗿𝗮𝘂𝗺𝗮

💜 Watch on YouTube at A Sista Love Podcast.
Comment “P𝗢𝗗𝗖𝗔𝗦𝗧” and I’ll send you the link. by @letrosespeak

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4 days ago

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝘂𝗺𝗮 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗥𝗲𝗹𝗶𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗣𝗮𝗶𝗻

#EmotionalTraumaHealing #TraumaRecovery #HealingWithoutReliving #SelfCompassion #MentalHealthAwareness #RoseJones #ASistaLovePodcast by @letrosespeak

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6 days ago

I almost didn’t go.

And the funny part is, nothing was actually stopping me.

I started making excuses all by myself.

“I 𝘤𝘰𝘶𝘭𝘥 𝘫𝘶𝘴𝘵 𝘴𝘵𝘢𝘺 𝘩𝘰𝘮𝘦.”

“𝘐 𝘩𝘢𝘷𝘦 𝘰𝘵𝘩𝘦𝘳 𝘵𝘩𝘪𝘯𝘨𝘴 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘥𝘰𝘪𝘯𝘨.”

“𝘋𝘰 𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘨𝘰?”

“𝘐 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘥𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘵𝘪𝘮𝘦.”

One excuse after another.

Then I had to ask myself why I was trying so hard to talk myself out of something I actually wanted to do.

Because if one of my kids needs something, I’ll figure it out.

If there’s something for work, I’ll make time.

If something needs to be done around the house, somehow it gets added to the list.

If there’s something I need to do for the podcast or business, I’ll find a way to fit it in.

But when it comes to doing something simply because Rose wants to have fun?

Suddenly I can come up with 15 reasons why I shouldn’t. 😂

So this time I decided to go.

Me and my cousin went to Taco and Tequila, ate good, had some drinks, listened to music, laughed, danced, and enjoyed ourselves.

𝗡𝗼 𝗯𝗶𝗴𝗴𝗲𝗿 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.

𝗡𝗼 𝘁𝗮𝘀𝗸 𝘁𝗼 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲.

𝗡𝗼𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝗲𝗱 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗺𝗲.

I was there because I wanted to be there.

And I think I need more moments like that.

It also made me think about this week’s episode of 𝗔 𝗦𝗶𝘀𝘁𝗮 𝗟𝗼𝘃𝗲 𝗣𝗼𝗱𝗰𝗮𝘀𝘁: 𝗦𝗲𝗮𝘀𝗼𝗻 𝟯, 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭𝟬, 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗦𝘂𝗯𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗕𝗹𝗼𝗰𝗸𝘀 𝗙𝗿𝗼𝗺 𝗧𝗿𝗮𝘂𝗺𝗮.

In my conversation with Cheryl Stelte, we talk about subconscious blocks and patterns that can continue showing up even after you’ve done a lot of personal work.

Sometimes that can look much deeper than deciding whether to go to a concert.

But it made me pay attention to my own automatic response.

Why was my first instinct to deny myself something I wanted?

Why did doing something for myself immediately come with a list of reasons I shouldn’t?

Those are the little patterns I want to keep noticing.

Because self-care isn’t always journaling, processing your feelings, or doing healing work.

Sometimes I want tacos.

Sometimes I want music.

Sometimes I want to laugh with my cousin. by @letrosespeak

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6 days ago

𝗪𝗵𝘆 𝗠𝗼𝗺𝘀 𝗡𝗲𝗲𝗱 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗧𝗼𝗼

#MomSelfCare #MaternalMentalHealth #SelfCareForMoms #RoseJones #ASistaLovePodcast by @letrosespeak

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7 days ago