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구지영 | 레츠구지 | 부지런한 운동 생활

@letsgoo_zy

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🔹 건강한 삶을 위한 운동과 식습관을 알려드립니다🏋🏻‍♀️
🔹 @urbanfield_fitness_ydp 마스터 강사👩🏻‍🏫
🔹 @urban.ydp_running 러닝 크루 운영🏃🏻‍♀️

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올해로 벌써 비엠 입사 5년차,
그리고 3월 어반필드 영등포KT점에서 최고성과자로 상을 받게 되었습니다.
비더프에서 어반필드로 바뀌면서 힘든 일도 많았지만 능력있고 좋은 동료
그리고 상사분들과 함께 일하면서 많이 배우고 성장하고 있습니다.

앞으로도 좋은 곳에서 훌륭한 선생님들과 함께
좋은 강사이면서 동시에 더 멋진 사람으로 발전할 수 있도록 노력하겠습니다!

마지막으로 항상 저를 믿고 따라와주시는 우리 회원님들께
무한 감사를 드리며 앞으로 더 좋은 수업으로 보답하겠습니다🫶🏻

감사합니다🙏🏻 taken in 서울 당산동 by @letsgoo_zy

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56

2 years ago

뒤돌아 보니 열심히 살아온 2025년의 기록
1729시간 수업, 자격증, 세미나까지 정신 없었지만 그만큼 알차게 보내서 후회없는 25년이었습니다.
26년에도 다채롭게 꽉꽉 채워나가 보겠습니다♥️ by @letsgoo_zy

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31

8 months ago

감사한 일들이 많았던 근래..!
감사한 마음 잊지 않고 베풀겠습니다..🫶🏻
#8월최고성과자🥇#이벤트당첨🎉 #요헤미티파트너크루 🙏🏻 by @letsgoo_zy

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a year ago

🏋🏻‍♀️❤️ by @letsgoo_zy

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a day ago

어반웨이브 D-7, 라이즈 더블👯‍♀️
첫 하이브리드 대회여서 우선 경험해보자는 마음이 크지만
최선을 다해보겠습니다🔥

#어반웨이브#하이브리드피트니스#urbanwave#hybridfitness#hybridfitnesstraining by @letsgoo_zy

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5 days ago

Press가 최약체인 나는
버피를 잘 하기위해 가슴 운동을 해💪🏻 by @letsgoo_zy

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19 days ago

어느덧 대회 4년차
그냥 좋아서, 습관이 되어서 뛰다보니
덩달아 조금씩 좋아지는 기록.

러닝은 앞으로도 오래 함께 할 운동인 것 같다
부상없이 롱런, 펀런해요 우리 by @letsgoo_zy

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24 days ago

지난 주말에 다녀온 어반웨이브x유라라 시뮬레이션 영상📸
처음 본 파트너와도 팀으로 같이 운동하다보니 금방 친해졌고 또 재밌었어요!
운영 이끌어주신 유라라님과 유라리님 남자친구분 그리고 어반웨이브 담당자님 감사합니다💖

@lala.you.lara @urbanwave.global @aminovital_kr @woongjinfood by @letsgoo_zy

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10

a month ago

대략 하프 시뮬 돌려봤는데
특히 박스 점프랑 스내치 손 스위치하는 건 연습 더 해야겠네요🙃

#어반웨이브 #화이팅💪 by @letsgoo_zy

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a month ago

마인드셋엔 하체죠🏋🏻‍♀️ by @letsgoo_zy

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6

a month ago

벌써 9월..!
어반웨이브 한달 남짓 남았는데 잘 할 수 있을까?..

#어반웨이브 #urbanwave #hybridracing by @letsgoo_zy

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a month ago

오늘 운동은 총 5개 스테이션!
그 동안 엑스온에서 운동했던거 생각나는대로 나혼자 IGYG.
I GO YOU GO(IGYG)는 원래 2명이 정해진 시간 내에 번갈아가면서 하는 운동이지만, 혼잔데 또 쉴 시간은 필요하고..
하여 가상의 친구와 “아이고유고”로 진행하였습니다☺️..

쉬는게 쉬는게 아닌 IGYG 💦
짧고 굵게 운동하고 싶다면 바로 고!

#hybridfitness #hyroxtraining #urbanwave by @letsgoo_zy

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17

a month ago