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@letsgoo_zy

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🔹 건강한 삶을 위한 운동과 식습관을 알려드립니다🏋🏻‍♀️
🔹 @urbanfield_fitness_ydp 마스터 강사👩🏻‍🏫
🔹 @urban.ydp_running 러닝 크루 운영🏃🏻‍♀️

POSTS STORIES REELS TAGGED

지난 8월 부지런 회원님들과 함께 8km

날씨가 선선해져서 달리기 너무 좋은 요즘🩵
더 추워지기 전에 이 날씨를 즐기며 같이 달려볼까요?

다음 러닝은 9/20(일) 예정입니다🫶🏻

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@myroxcamp

전혀 다른 직업군, 동일한 하나의 목표
각자의 퍼포먼스 증가를 위해
4주간의 성장을 공유하며 서로를 끌어준
마이록스 프로젝트

덕분에 많이 배우고 성장했습니다
좋은 프로젝트를 준비해준 종호 코치, 정수 코치
그리고 함께 해준 마이록스 팀원분들
모두 고생하셨습니다! 또 만나요🔥
-
@jonghop_e @bm_essences

#hyrox #하이록스 #hybridtraining #운동기록 #fyp

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MYROX CAMP 1기 첫 합동훈련

뜨거운 날씨보다
더 뜨거운 우리들🔥

Built together.

✅TRACK SESSION

Interval

x4
200m sprint

X10
500m
1m rest

✅Transition Session

2R
20 Broad jump
200m run

15 Burpee to jump
200m run

Syncro
100 air squat
400m run

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같이 할 친구 태그😉😉

#supportedbynike

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사진 설명 : @letsgoo_zy 언니랑 다리 길이 재다가 찍힘(잘나옴)
다리길이는 대충 30cm정도 차이나는 거 같음🥲

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어반필드의 #5인5색 #운동전문가 #여선생님 들을 소개합니다☺️

🤎1대1 레슨에서 가장 중요한 것은 ‘어떤 강사’를 만나고
함께 하는지입니다. 개인 레슨은 지극히 한 명의 회원에게
집중된 커리큘럼이 필요하기 때문입니다.

🚩어반필드의 강사님들은 탄탄한 전문성은 물론 엄격한 채용 기준 을 통과하여 입사한 ‘운동에 진심’인 분들입니다.
회원님께 최선을 다하고자 공부하고 노력하는 강사진들을 통해
딱 맞는 PT 커리큘럼을 받아보세요.

👉🏻강사님들의 이야기가 더 궁금하다면?
하이라이트 링크 또는 네이버에 ‘어반필드 영등포’를 검색하여
블로그에서 확인하세요!

☕️ 영등포 빅마켓 옆 스타벅스 2층
🏩 400평 규모 5성급 호텔식 헬스장
🏃 헬린이가 위압감없이 운동할 수 있는 곳
👌 365일, 24시간 운영
🅿️ 널찍한 주차장에 무료주차 가능

#영등포헬스장 #당산헬스장 #어반필드 #헬린이 #피트니스센터

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🇰🇷8월 15일🇰🇷
부지런 멤버와 8.15km 번개런⚡️
8키로가 처음이신 분도, 페이스가 버거웠던 분도,
혼자가 아니라서 가능했던 완주였습니다☺️

8/22 정규런도 함께해요!

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.
뜨거운 여름 햇살을 피해 달렸던 6월의 여의도 공원!☀️
부지런은 한 여름에도 쉬지 않고 달립니다💪🏻
(대신 해를 피해 늦은 밤에,,😁)

📆8월 일정
8/08(금), 21:00
8/22(금), 21:00

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2025년 7월 오로지 이사로 시작해 이사로 끝나는 한 달인 것 같아서 2024년 7월 사진을 보니까 31일까지 아주 알차게 보냈더라. (아니… 요즘은 그냥 기억이 안나. 사진 봐야 기억나더라구 -_-;;;)

그 더운데 지영 쌤이랑 운동 찐 열심히 했고 @letsgoo_zy
혼자서 로드 끌고 한강에 자전거 타러 다니고,
캠핑도 다니고, 쿠로 멍이 여름이 다 데리고
양양 가서 바닷가도 가고 진짜 좋았네.
베톤의 마지막 날도 있었고 @bbcb_seoul

특히 7월 말은 제주에서 @goeun_gon.e @organic_code_ @parvati_shine_tattoo 와 셋이 보냈는데 올해는 제주도 사람들이 오조라 페스티벌 가있어서 돌아와야 보겠군.

나의 올해 7월 31일은 법원 엔딩이지만, 어쨌든 남은 시간을 신나게 보내보기로 😘 빠라바람빠밤!

#julyjuly
#alwayswelcome
#dailygram
#superjoyful

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6월의 조각들
Pieces and scene

길어진 낮
하회의 밤
아직은 탈만 하던 바이크와
드물게 만나는 사람들
적극적으로 다가가지도 않지만
다가오면 피하지 않는 정도의,
그런 거리감
내 고양이 같은 관계맺기
야옹. 나는 고양이 인간이라네-
녹색광선과 유령
에릭 로메르와 고선웅
한계령 일몰 어딘가 내려놓은
기쁘고 좋은 마음 :)

“행운이 귀인을 통해 들어오듯
불행도 악연을 통해 찾아오는 일이 많거든요.“

초록의 계절
다가오는 폭염의 7월을 준비한
많은 ‘우리‘들아. 화이팅.

@hahoe.kr
@sejongcenter
@artninecinema
@ducatikorea
@before.it.melts
@hellcafe_music
@houseofshinsegae
@cookiehouse.tattoo
@iam.bar._

#monthoflove
#june
#manymoments
#afewmemories
#dailygram
#daytripper

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불가리안백 하나로 전신운동 끝!

🔥전신 근력 + 코어 강화
🔥유산소 & 근지구력 향상
🔥실전 스포츠에 강한 회전력 훈련
🔥부상 예방에 탁월한 안정성 강화
🔥짧고 굵게, 효율적인 홈트 가능!

웨이트 트레이닝과 병행할 수 있는 소도구💪🏻
케틀벨, 불가리안백으로 재밌게 운동해 보세요!

영상 찍어준 서현쌤 감사합니다!
@seo.peace

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📢 5/25(일) Let’s go 쓰레기 줍깅🏃🏻‍♀️

안녕하세요:)
이번 주 일요일 ‘플로깅’ 예정입니다!

▪️코스: 센터~여의2교~여의도 공원~센터
▪️거리: 약 6km 코스

쓰레기 줍기+조깅으로 난이도 “하” 이며,
여의도 공원에서 2.5km 는 페이스 별로 나뉘어 달릴 예정입니다!

➕이번 정기런에는 @pulsaem 지원을 받아 소소한 이벤트를
진행하려고 합니다🥳

✅ “플로깅” 후기를 인스타 또는 네이버 블로그에
업로드하신 분들께 지인 또는 가족과 함께할 수 있는
센터 “일일 이용권 5매” 를 선물로 드립니다!🎁

- 인스타 스토리 업로드 시, 이용권 2매
- 인스타 게시글 또는 블로그 업로드 시, 5매

업로드 시에는 꼭 @urban.ydp_running @urbanfield_fitness_ydp @pulsaem 3계정 함께 태그해 주세요❗️

(일일 이용권은 “영등포KT점에서만 이용 가능하며, 재판매는 불가합니다.)

📩참여 신청은 프로필 링크🔗 클릭해 주세요😄

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