Instagram story viewer> @leveluplyss> Posts

Alyssa Coyne

@leveluplyss

612

followers

1809

following

Personal Trainer | Massage Therapist | Fitness Enthusiast | Dog Mom | Food Lover

POSTS STORIES REELS TAGGED

Download All

The past year with you flew by. I guess that’s why they say “time flies when you’re having fun”. I truly didn’t know a love like ours existed. I feel so lucky to have found someone like you. You treat me like a princess and inspire me to be my best-self everyday. There’s no one else I’d rather have finishing my sentences (and sandwiches). I’m excited to see where the future brings us.

Happy one year. Love you. 🫶 by @leveluplyss

58

8

5 months ago

I had an awesome Christmas with my family. And I couldn’t have asked for a better birthday weekend! I feel so fulfilled and grateful for the quality time I got to enjoy with my whacky but wonderful family. I feel so blessed to have such a thoughtful, caring, patient, and loving partner. My life’s gotten so much better with Luke in it, and the fact that my family enjoys him as much as I do is everything I need. My glass feels so full and my heart feels fuller. I feel recharged and ready to hit the ground running with the new year just days away. I look forward to spending time and making memories with the people I love most, continuing to find joy in the simple things, growing my love and understanding of myself and my partner and continuing to make strides in my career. I think for most of us finding work life balance is hard, but if there’s one lesson that hit harder than any other this year…. It’s that growing the love that’s within us and around us is a conscious effort that we can choose to make everyday…. Although it’s not always convenient or easy finding time for others or ourselves, it is always worth it. Sometimes we just need a reminder it’s a choice to radiate love and positivity in your everyday life. Cheers 🥂 taken in Lumen Nature Retreat by @leveluplyss

40

8

9 months ago

Appreciation post: The little things you do never go unnoticed. Thank you for loving me in the simplest, most beautiful ways. #boyfriendappreciation #luckyinlove by @leveluplyss

3

0

a year ago

July 2025 by @leveluplyss

71

8

a year ago

Love coming home to my family ☺️ by @leveluplyss

61

7

a year ago

Jumping is always a killer after a heavy leg day. Not my best but I gave it my all. Amazing how the body responds when you actively try to be kind to it and listen to its cues instead of always pushing through…I have underestimated the benefits of positive self talk and being gentle with this vessel for far too long. Feeling like an athlete again and I’m thankful to have an able body that has done so much for me. Don’t forget to thank your body for all it does for you. #selflove #selfcare #lifestyle #mindset #selftalk taken in Best Fitness by @leveluplyss

52

5

a year ago

Stella’s first beach experience 🐶☀️🌊 #maine #beach taken in Fortunes Rock Beach by @leveluplyss

36

3

a year ago

Shoutout to my guy @kev.ink95 over at @keymomentstattoo in Salem, NH. I feel honored to have had a friend create such a beautiful piece for me. I got this tattoo with the song title “Vienna” by Billy Joel. The song itself is a “carpe diem” themed song… it’s a reminder to enjoy the present, to not forget to slow down and smell the roses… “carpe diem in Latin literally means to “pluck the day” or in English we say “seize the day”. As someone who’s always been a grab a bull by the horns, keep your head down, shut out the noise and grind kind of girl, this tattoo symbolizes grace. Reminding me that life is short, to slow down, trust myself and show myself the same grace I show to others. This song was sent to me by a very near and dear person when I was struggling to get out of my head, out of my own way and couldn’t see the light at the end of the tunnel. Thanks Kev for helping me make this reminder a little more permanent. 🌹 by @leveluplyss

72

6

2 years ago

Just a girl and her dog 🐶 taken in Hollis, New Hampshire by @leveluplyss

49

6

2 years ago

Slowly but surely learning to prioritize myself. Its been such a hard year balancing school, running a business, homework, Stella 🐾, relationships and making time for enjoyment after all is said and done. No matter how hard the climb is to where you want to be…don’t forget to slow down, enjoy the simple things and most importantly, SMILE 🤙🏼 #keepstriving #keepsmiling taken in TreeTop Adventures by @leveluplyss

65

0

2 years ago

Took me almost two years but I can finally barbell overhead press without any neck or shoulder pain since having had my nerve root impingement in my neck. Can’t even begin to explain the amount of patience it took. I completely reinvented my workout “style” to achieve this. Sure I’m not as strong, but I’m definitely more functional, stable and pain free 🙏🏼 taken in Nashua, New Hampshire by @leveluplyss

72

6

2 years ago

“You have abs on your back” by @leveluplyss

75

8

3 years ago