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Alyssa Coyne

@leveluplyss

613

followers

1817

following

Personal Trainer | Massage Therapist | Fitness Enthusiast | Dog Mom | Food Lover

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Fitness with Alyssa

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New conventional deadlift PR
415# felt good, failed 425#

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Beltless doubles
4x2@365
#liftingjournal

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255x1
245x1
225x2
205x2

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3x6@295 as part of yesterdays workout. Upper body push, lower body pull.

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These 2021 memories looked good tall! 🥰

1k

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Happy Friday! Personal Trainer Alyssa Coyne demonstrates her own full body circuit exercise for you to try at home or at the club. Visit our website for more workouts!

#fitnessfriday #milfordnh #hampshirehills

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These laxers are putting the time in this offseason 💪🏻 #nooffseason #letsgo #gains @hampshirehills and @hampshiredome

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