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@levitated_yogi

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🧘🏽‍♀️ Yoga • ✈️ Travel • 🥗 Food • 🪴 Plants
Living well, moving freely & staying grounded 🌿
⬇️ Come live the lifestyle with me ⬇️

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Who Needs A Beach Break? 🏝️

Everyone’s favorite pose combined with the ocean waves 🌊 Can’t beat it 😂

#beachyoga #savasana #tanning #middaybreak #islandtime by @levitated_yogi

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2 months ago

Forward Fold 🧘🏽‍♀️💫
Are you feeling the stretch?

• Stretches hamstrings and back
• Promotes relaxation
• Relieves neck and shoulder tension

#preworkout #beginneryoga #forwardfold #wellnesswednesday #yogafit taken in Virginia Beach, Virginia by @levitated_yogi

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3 months ago

💫 Wellness Wednesday Reminder: Your practice doesn’t have to look perfect to be meaningful. Every pose, wobble, modification, and breath counts.

#beginneryoga #practice #justbreathe #wellnesswednesday #blackgirlyoga by @levitated_yogi

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4 months ago

Breathe FIRST…Answer Second! 💫

Working from home has a stigma that life is easy and not mentally and emotionally taxing. Emails, teams meetings, calls with leadership, calls with peers, trainings…the list goes on! Taking a moment to yourself to BREATHE 🧘🏽‍♀️ and collect your thoughts can significantly improve your productivity and give your body an opportunity it needs to relax.

#workfromhome #teamsmeeting #yoga #intentionalbreathing #wellnesswednesdays taken in St. Petersburg, Florida by @levitated_yogi

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4 months ago

Tired Feet 🦶?

TRY THESE STRETCHES 💫

#Rootspicnic2026
#footstretch
#wellness
#mindfulness
#wellnesswednesday by @levitated_yogi

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4 months ago

Boat Pose 💫

Holding boat pose isn’t easy—it trains:
• Concentration
• Breath control
• Staying calm under physical tension

Try holding for 15-20 seconds for 3-5 reps 🧘🏽‍♀️

#boatpose #simpleabworkout #staycalm #breathworktraining #wellnesswednesday by @levitated_yogi

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5 months ago

Before Bed 💫…

Bridge Pose
• Helps release tension from sitting, standing, or physical stress accumulated during the day
• Opens the chest and supports slower, deeper breathing before sleep

Knees-to-Chest Pose
• Calms the lower back and hips, which can help the body feel more settled in bed
• Gentle compression around the abdomen may support digestion and ease evening bloating

Happy Baby Pose
• Encourages nervous system relaxation and a grounded, soothing feeling before sleep
• Releases tight hips and pelvic tension that can contribute to restlessness or discomfort at night
Encourages nervous system relaxation and a grounded, soothing feeling before sleep

#releasing #bedtimestretches #beginneryoga #restless #nervoussystemhealth by @levitated_yogi

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5 months ago

4 Part ~ Box Breathing …

Release tension, anxiety or just simply reset your nervous system 💫

#stressrelief #anxietyrelief #breathworkhealing #calming #restorative by @levitated_yogi

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6 months ago

Using Blocks To Open Shoulders And Back 💫

#yoga
#stretch
#breathe
#wellness
#backpainrelief by @levitated_yogi

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6 months ago

Sitting at a desk all day? … Try These 💫

#yoga #work #chairyoga #wellness #breathe taken in Washington D. C. by @levitated_yogi

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6 months ago

No Bolster, No Problem…

Wind down for bed using a ‘FIRM’ Pillow 💫

• Supported Child’s Pose → melts stress + relaxes your back
• Supported Forward Fold → releases tension + quiets your mind
• Reclining Butterfly → opens hips + helps your body fully unwind

#wellness #yoga #mindfulness #relax #rest by @levitated_yogi

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7 months ago

Take Some Intentional Breaths With Me 💫

#yoga #breathwork #wellness #breathe #intention by @levitated_yogi

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7 months ago